Receta Carrot & Mango Milkshake - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
milk
732.0g |
sugar
25.2g |
almonds
0.49g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 23.57 | 0.0 | 0.1 | 23.67 | 23.67 |
| Total Fat (g) | 23.79 | 0.0 | 0.24 | 24.03 | 24.03 |
| Carbohydrates (g) | 33.09 | 25.19 | 0.11 | 58.39 | 58.39 |
| Ash (g) | 5.05 | 0.0 | 0.01 | 5.07 | 5.07 |
| Calories (kcal) | 439.2 | 97.524 | 2.829 | 539.553 | 539.553 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | 0.02 | 0.02 | 0.02 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | 38.5 | n/a | 0.0 | 38.5 | 38.5 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 646.5 | 0.01 | 0.02 | 646.53 | 646.53 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 38.5 | 25.18 | 0.02 | 63.7 | 63.7 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 |
| Calcium (mg) | 827.16 | 0.252 | 1.299 | 828.711 | 828.711 |
| Iron (mg) | 0.22 | 0.0 | 0.02 | 0.24 | 0.24 |
| Magnesium (mg) | 73.2 | 0.0 | 1.319 | 74.519 | 74.519 |
| Phosphorus (mg) | 666.12 | 0.0 | 2.381 | 668.501 | 668.501 |
| Potassium (mg) | 1046.76 | 0.504 | 3.469 | 1050.733 | 1050.733 |
| Sodium (mg) | 292.8 | 0.0 | 0.005 | 292.805 | 292.805 |
| Zinc (mg) | 2.93 | 0.0 | 0.02 | 2.94 | 2.94 |
| Copper (mg) | 0.073 | 0.0 | 0.005 | 0.078 | 0.078 |
| Manganese (mg) | 0.0 | 0.0 | 0.011 | 0.011 | 0.011 |
| Selenium (mcg) | 27.1 | 0.2 | 0.0 | 27.2 | 27.2 |
| Vitamin A, IU (IU) | 746.64 | 0.0 | 0.005 | 746.645 | 746.645 |
| Retinol (mcg) | 204.96 | 0.0 | 0.0 | 204.96 | 204.96 |
| Vitamin A, RAE (mcg_RAE) | 204.96 | 0.0 | 0.0 | 204.96 | 204.96 |
| Beta Carotene (mcg) | 36.6 | 0.0 | 0.005 | 36.605 | 36.605 |
| Vitamin E (mg) | 0.44 | 0.0 | 0.13 | 0.57 | 0.57 |
| Vitamin D (IU) | 292.8 | n/a | n/a | 292.8 | 292.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.005 | 0.005 | 0.005 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.07 | n/a | 0.0 | 0.08 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.293 | 0.0 | 0.001 | 0.294 | 0.294 |
| Riboflavin (mg) | 1.318 | 0.005 | 0.005 | 1.328 | 1.328 |
| Niacin (mg) | 0.805 | 0.0 | 0.017 | 0.822 | 0.822 |
| Pantothenic acid (mg) | 2.635 | 0.0 | 0.002 | 2.638 | 2.638 |
| Vitamin B-6 (mg) | 0.293 | 0.0 | 0.001 | 0.293 | 0.293 |
| Folate (mcg) | 36.6 | 0.0 | 0.246 | 36.846 | 36.846 |
| Vitamin B-12 (mcg) | 3.22 | 0.0 | 0.0 | 3.22 | 3.22 |
| Choline (mg) | 104.7 | 0.0 | 0.3 | 104.9 | 104.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.586 | n/a | 0.001 | 0.587 | 0.587 |
| Threonine (g) | 1.025 | n/a | 0.003 | 1.028 | 1.028 |
| Isoleucine (g) | 1.244 | n/a | 0.003 | 1.248 | 1.248 |
| Leucine (g) | 1.976 | n/a | 0.007 | 1.984 | 1.984 |
| Lysine (g) | 1.025 | n/a | 0.003 | 1.028 | 1.028 |
| Methionine (g) | 0.586 | n/a | 0.001 | 0.586 | 0.586 |
| Cystine (g) | 0.146 | n/a | 0.001 | 0.147 | 0.147 |
| Phenylalanine (g) | 1.098 | n/a | 0.006 | 1.104 | 1.104 |
| Tyrosine (g) | 1.098 | n/a | 0.002 | 1.1 | 1.1 |
| Valine (g) | 1.391 | n/a | 0.004 | 1.395 | 1.395 |
| Arginine (g) | 0.586 | n/a | 0.012 | 0.598 | 0.598 |
| Histidine (g) | 0.586 | n/a | 0.003 | 0.588 | 0.588 |
| Alanine (g) | 0.732 | n/a | 0.005 | 0.737 | 0.737 |
| Aspartic acid (g) | 1.757 | n/a | 0.014 | 1.771 | 1.771 |
| Glutamic acid (g) | 4.758 | n/a | 0.034 | 4.792 | 4.792 |
| Glycine (g) | 0.586 | n/a | 0.007 | 0.593 | 0.593 |
| Proline (g) | 2.489 | n/a | 0.005 | 2.494 | 2.494 |
| Serine (g) | 0.805 | n/a | 0.005 | 0.81 | 0.81 |
| Cholesterol (mg) | 73.2 | 0.0 | 0.0 | 73.2 | 73.2 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 13.688 | 0.0 | 0.018 | 13.707 | 13.707 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.929 | 0.0 | 0.152 | 6.081 | 6.081 |
| Polyunsaturated (g) | 1.464 | 0.0 | 0.059 | 1.523 | 1.523 |