Receta Carrot Milkshake - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
milk
309.4g |
carrots
222.5g |
water
100.09g |
vanilla ice cream
66.0g |
ice
1000.0g |
sugar
2.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.96 | 2.07 | 0.0 | 2.31 | 0.0 | 0.0 | 14.34 | 14.34 |
| Total Fat (g) | 10.06 | 0.53 | 0.0 | 7.26 | 0.0 | 0.0 | 17.85 | 17.85 |
| Carbohydrates (g) | 13.98 | 21.32 | 0.0 | 15.58 | 0.0 | 2.8 | 53.68 | 53.68 |
| Ash (g) | 2.13 | 2.16 | 0.1 | 0.59 | 1.0 | 0.0 | 5.99 | 5.99 |
| Calories (kcal) | 185.64 | 91.225 | 0.0 | 136.62 | 0.0 | 10.836 | 424.321 | 424.321 |
| Starch (g) | n/a | 3.18 | n/a | n/a | n/a | n/a | 3.18 | 3.18 |
| Sucrose (g) | 0.0 | 7.99 | n/a | n/a | n/a | n/a | 7.99 | 7.99 |
| Glucose (dextrose) (g) | 0.0 | 1.31 | n/a | n/a | n/a | n/a | 1.31 | 1.31 |
| Fructose (g) | 0.0 | 1.22 | n/a | n/a | n/a | n/a | 1.22 | 1.22 |
| Lactose (g) | 16.27 | 0.0 | n/a | n/a | n/a | n/a | 16.27 | 16.27 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 273.26 | 196.45 | 99.99 | 40.26 | 999.0 | 0.0 | 1608.96 | 1608.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 16.27 | 10.55 | 0.0 | 14.01 | 0.0 | 2.8 | 43.62 | 43.62 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 6.2 | 0.0 | 0.5 | 0.0 | 0.0 | 6.7 | 6.7 |
| Calcium (mg) | 349.622 | 73.425 | 3.003 | 84.48 | 30.0 | 0.028 | 540.558 | 540.558 |
| Iron (mg) | 0.09 | 0.67 | 0.0 | 0.06 | 0.0 | 0.0 | 0.82 | 0.82 |
| Magnesium (mg) | 30.94 | 26.7 | 1.001 | 9.24 | 10.0 | 0.0 | 77.881 | 77.881 |
| Phosphorus (mg) | 281.554 | 77.875 | 0.0 | 69.3 | 0.0 | 0.0 | 428.729 | 428.729 |
| Potassium (mg) | 442.442 | 712.0 | 0.0 | 131.34 | 0.0 | 0.056 | 1285.838 | 1285.838 |
| Sodium (mg) | 123.76 | 153.525 | 4.004 | 52.8 | 40.0 | 0.0 | 374.089 | 374.089 |
| Zinc (mg) | 1.24 | 0.53 | 0.01 | 0.46 | 0.1 | 0.0 | 2.34 | 2.34 |
| Copper (mg) | 0.031 | 0.111 | 0.01 | 0.013 | 0.1 | 0.0 | 0.265 | 0.265 |
| Manganese (mg) | 0.0 | 0.312 | 0.0 | 0.007 | 0.0 | 0.0 | 0.318 | 0.318 |
| Selenium (mcg) | 11.4 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 12.9 | 12.9 |
| Vitamin A, IU (IU) | 315.588 | 37170.85 | 0.0 | 277.86 | 0.0 | 0.0 | 37764.298 | 37764.298 |
| Retinol (mcg) | 86.632 | 0.0 | 0.0 | 76.56 | 0.0 | 0.0 | 163.192 | 163.192 |
| Vitamin A, RAE (mcg_RAE) | 86.632 | 1857.875 | 0.0 | 77.88 | 0.0 | 0.0 | 2022.387 | 2022.387 |
| Beta Carotene (mcg) | 15.47 | 18434.125 | 0.0 | 12.54 | 0.0 | 0.0 | 18462.135 | 18462.135 |
| Vitamin E (mg) | 0.19 | 1.47 | 0.0 | 0.2 | 0.0 | 0.0 | 1.85 | 1.85 |
| Vitamin D (IU) | 123.76 | n/a | 0.0 | n/a | 0.0 | n/a | 123.76 | 123.76 |
| Lycopene (mcg) | 0.0 | 2.225 | 0.0 | 0.0 | 0.0 | 0.0 | 2.225 | 2.225 |
| Lutein + zeaxanthin (mcg) | 0.0 | 569.6 | 0.0 | 0.0 | 0.0 | 0.0 | 569.6 | 569.6 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.03 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 13.1 | 0.0 | 0.4 | 0.0 | 0.0 | 13.5 | 13.5 |
| Thiamin (mg) | 0.124 | 0.156 | 0.0 | 0.026 | 0.0 | 0.0 | 0.306 | 0.306 |
| Riboflavin (mg) | 0.557 | 0.134 | 0.0 | 0.158 | 0.0 | 0.001 | 0.849 | 0.849 |
| Niacin (mg) | 0.34 | 2.181 | 0.0 | 0.079 | 0.0 | 0.0 | 2.6 | 2.6 |
| Pantothenic acid (mg) | 1.114 | 0.601 | 0.0 | 0.383 | 0.0 | 0.0 | 2.097 | 2.097 |
| Vitamin B-6 (mg) | 0.124 | 0.312 | 0.0 | 0.033 | 0.0 | 0.0 | 0.468 | 0.468 |
| Folate (mcg) | 15.47 | 42.275 | 0.0 | 3.3 | 0.0 | 0.0 | 61.045 | 61.045 |
| Vitamin B-12 (mcg) | 1.36 | 0.0 | 0.0 | 0.26 | 0.0 | 0.0 | 1.62 | 1.62 |
| Choline (mg) | 44.2 | 19.6 | 0.0 | 17.2 | 0.0 | 0.0 | 81.0 | 81.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.248 | 0.022 | n/a | 0.033 | n/a | n/a | 0.303 | 0.303 |
| Threonine (g) | 0.433 | 0.423 | n/a | 0.099 | n/a | n/a | 0.955 | 0.955 |
| Isoleucine (g) | 0.526 | 0.178 | n/a | 0.132 | n/a | n/a | 0.836 | 0.836 |
| Leucine (g) | 0.835 | 0.223 | n/a | 0.211 | n/a | n/a | 1.269 | 1.269 |
| Lysine (g) | 0.433 | 0.223 | n/a | 0.172 | n/a | n/a | 0.827 | 0.827 |
| Methionine (g) | 0.248 | 0.045 | n/a | 0.053 | n/a | n/a | 0.345 | 0.345 |
| Cystine (g) | 0.062 | 0.178 | n/a | 0.02 | n/a | n/a | 0.26 | 0.26 |
| Phenylalanine (g) | 0.464 | 0.134 | n/a | 0.106 | n/a | n/a | 0.703 | 0.703 |
| Tyrosine (g) | 0.464 | 0.089 | n/a | 0.106 | n/a | n/a | 0.659 | 0.659 |
| Valine (g) | 0.588 | 0.156 | n/a | 0.145 | n/a | n/a | 0.889 | 0.889 |
| Arginine (g) | 0.248 | 0.2 | n/a | 0.086 | n/a | n/a | 0.534 | 0.534 |
| Histidine (g) | 0.248 | 0.089 | n/a | 0.059 | n/a | n/a | 0.396 | 0.396 |
| Alanine (g) | 0.309 | 0.245 | n/a | 0.079 | n/a | n/a | 0.633 | 0.633 |
| Aspartic acid (g) | 0.743 | 0.423 | n/a | 0.165 | n/a | n/a | 1.33 | 1.33 |
| Glutamic acid (g) | 2.011 | 0.823 | n/a | 0.449 | n/a | n/a | 3.283 | 3.283 |
| Glycine (g) | 0.248 | 0.111 | n/a | 0.059 | n/a | n/a | 0.418 | 0.418 |
| Proline (g) | 1.052 | 0.111 | n/a | 0.218 | n/a | n/a | 1.381 | 1.381 |
| Serine (g) | 0.34 | 0.111 | n/a | 0.119 | n/a | n/a | 0.57 | 0.57 |
| Cholesterol (mg) | 30.94 | 0.0 | 0.0 | 29.04 | 0.0 | 0.0 | 59.98 | 59.98 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.786 | 0.089 | 0.0 | 4.481 | 0.0 | 0.0 | 10.356 | 10.356 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.506 | 0.022 | 0.0 | 1.96 | 0.0 | 0.0 | 4.489 | 4.489 |
| Polyunsaturated (g) | 0.619 | 0.267 | 0.0 | 0.297 | 0.0 | 0.0 | 1.183 | 1.183 |