Receta Carrot Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 cups of refined flour

1 tbsp whole-wheat flour

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	carrots 97.9g	sugar 150.0g	oil 109.0g	milk 122.0g	baking powder 4.6g	baking soda 1.15g	salt 0.4g	curd 15.5g	cinnamon 1.3g	walnuts 3.65g	Total Per Serving	Total for Recipe
Protein (g)	0.91	0.0	0.0	3.93	0.0	0.0	0.0	1.02	0.05	0.56	6.46	6.46
Total Fat (g)	0.23	0.0	109.0	3.97	0.0	0.0	0.0	0.57	0.02	2.38	116.16	116.16
Carbohydrates (g)	9.38	149.97	0.0	5.51	0.0	0.0	0.0	0.28	1.05	0.5	166.69	166.69
Ash (g)	0.95	0.0	0.0	0.84	1.7	0.42	0.4	n/a	0.05	0.06	4.42	4.42
Calories (kcal)	40.139	580.5	963.56	73.2	0.0	0.0	0.0	9.455	3.211	23.838	1693.903	1693.903
Starch (g)	1.4	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.4	1.4
Sucrose (g)	3.51	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.09	3.6	3.6
Glucose (dextrose) (g)	0.58	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.0	0.59	0.59
Fructose (g)	0.54	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.0	0.56	0.56
Lactose (g)	0.0	n/a	n/a	6.42	n/a	n/a	n/a	n/a	0.0	0.0	6.42	6.42
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	86.44	0.05	0.0	107.75	0.01	0.0	0.0	13.53	0.14	0.15	208.05	208.05
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.64	149.87	0.0	6.42	0.0	0.0	0.0	0.11	0.03	0.1	161.15	161.15
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.7	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.7	0.2	3.7	3.7
Calcium (mg)	32.307	1.5	0.0	137.86	0.0	0.0	0.096	17.205	13.026	3.572	205.566	205.566
Iron (mg)	0.29	0.02	0.02	0.04	0.0	0.0	0.0	0.17	0.11	0.11	0.75	0.75
Magnesium (mg)	11.748	0.0	0.0	12.2	0.0	0.0	0.004	4.185	0.78	5.759	34.676	34.676
Phosphorus (mg)	34.265	0.0	0.0	111.02	0.0	0.0	0.0	14.26	0.832	12.612	172.989	172.989
Potassium (mg)	313.28	3.0	0.0	174.46	0.0	0.0	0.032	18.6	5.603	16.074	531.049	531.049
Sodium (mg)	67.551	0.0	0.0	48.8	1258.56	314.64	155.032	1.24	0.13	0.073	1846.026	1846.026
Zinc (mg)	0.23	0.0	0.0	0.49	0.0	0.0	0.0	0.1	0.02	0.11	0.96	0.96
Copper (mg)	0.049	0.0	0.0	0.012	0.0	0.0	0.0	0.025	0.004	0.058	0.148	0.148
Manganese (mg)	0.137	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.227	0.124	0.489	0.489
Selenium (mcg)	0.1	0.9	0.0	4.5	0.0	0.0	0.0	1.4	0.0	0.2	7.1	7.1
Vitamin A, IU (IU)	16355.174	0.0	0.0	124.44	0.0	0.0	0.0	n/a	3.835	0.729	16484.178	16484.178
Retinol (mcg)	0.0	0.0	0.0	34.16	0.0	0.0	0.0	0.0	0.0	0.0	34.16	34.16
Vitamin A, RAE (mcg_RAE)	817.465	0.0	0.0	34.16	0.0	0.0	0.0	0.0	0.195	0.036	851.856	851.856
Beta Carotene (mcg)	8111.015	0.0	0.0	6.1	0.0	0.0	0.0	0.62	1.456	0.437	8119.628	8119.628
Vitamin E (mg)	0.65	0.0	10.04	0.07	0.0	0.0	0.0	0.0	0.03	0.03	10.82	10.82
Vitamin D (IU)	n/a	n/a	n/a	48.8	n/a	n/a	n/a	n/a	n/a	n/a	48.8	48.8
Lycopene (mcg)	0.979	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.195	0.0	1.174	1.174
Lutein + zeaxanthin (mcg)	250.624	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.886	0.328	253.838	253.838
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.01	0.02	0.02
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.14	0.76	0.91	0.91
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.07	0.07	0.07
Vitamin C (mg)	5.8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.9	5.9
Thiamin (mg)	0.069	0.0	0.0	0.049	0.0	0.0	0.0	0.008	0.0	0.012	0.138	0.138
Riboflavin (mg)	0.059	0.03	0.0	0.22	0.0	0.0	0.0	0.006	0.001	0.005	0.321	0.321
Niacin (mg)	0.959	0.0	0.0	0.134	0.0	0.0	0.0	0.084	0.017	0.041	1.236	1.236
Pantothenic acid (mg)	0.264	0.0	0.0	0.439	0.0	0.0	0.0	n/a	0.005	0.021	0.729	0.729
Vitamin B-6 (mg)	0.137	0.0	0.0	0.049	0.0	0.0	0.0	0.008	0.002	0.02	0.215	0.215
Folate (mcg)	18.601	0.0	0.0	6.1	0.0	0.0	0.0	6.82	0.078	3.572	35.171	35.171
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.54	0.0	0.0	0.0	0.0	0.0	0.0	0.54	0.54
Choline (mg)	8.6	0.0	n/a	17.4	0.0	0.0	0.0	4.2	0.1	1.4	31.9	31.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	n/a	0.0	0.098	n/a	n/a	0.0	n/a	0.001	0.006	0.114	0.114
Threonine (g)	0.186	n/a	0.0	0.171	n/a	n/a	0.0	n/a	0.002	0.022	0.381	0.381
Isoleucine (g)	0.078	n/a	0.0	0.207	n/a	n/a	0.0	n/a	0.002	0.023	0.311	0.311
Leucine (g)	0.098	n/a	0.0	0.329	n/a	n/a	0.0	n/a	0.003	0.043	0.473	0.473
Lysine (g)	0.098	n/a	0.0	0.171	n/a	n/a	0.0	n/a	0.003	0.015	0.287	0.287
Methionine (g)	0.02	n/a	0.0	0.098	n/a	n/a	0.0	n/a	0.001	0.009	0.127	0.127
Cystine (g)	0.078	n/a	0.0	0.024	n/a	n/a	0.0	n/a	0.001	0.008	0.111	0.111
Phenylalanine (g)	0.059	n/a	0.0	0.183	n/a	n/a	0.0	n/a	0.002	0.026	0.27	0.27
Tyrosine (g)	0.039	n/a	0.0	0.183	n/a	n/a	0.0	n/a	0.002	0.015	0.239	0.239
Valine (g)	0.069	n/a	0.0	0.232	n/a	n/a	0.0	n/a	0.003	0.027	0.331	0.331
Arginine (g)	0.088	n/a	0.0	0.098	n/a	n/a	0.0	n/a	0.002	0.083	0.271	0.271
Histidine (g)	0.039	n/a	0.0	0.098	n/a	n/a	0.0	n/a	0.002	0.014	0.153	0.153
Alanine (g)	0.108	n/a	0.0	0.122	n/a	n/a	0.0	n/a	0.002	0.026	0.257	0.257
Aspartic acid (g)	0.186	n/a	0.0	0.293	n/a	n/a	0.0	n/a	0.006	0.067	0.551	0.551
Glutamic acid (g)	0.362	n/a	0.0	0.793	n/a	n/a	0.0	n/a	0.005	0.103	1.263	1.263
Glycine (g)	0.049	n/a	0.0	0.098	n/a	n/a	0.0	n/a	0.003	0.03	0.179	0.179
Proline (g)	0.049	n/a	0.0	0.415	n/a	n/a	0.0	n/a	0.005	0.026	0.495	0.495
Serine (g)	0.049	n/a	0.0	0.134	n/a	n/a	0.0	n/a	0.003	0.034	0.22	0.22
Cholesterol (mg)	0.0	0.0	0.0	12.2	0.0	0.0	0.0	0.0	0.0	0.0	12.2	12.2
Trans Fat (g)	0.0	n/a	2.812	n/a	n/a	n/a	n/a	n/a	0.0	n/a	2.812	2.812
Saturated Fat (g)	0.039	0.0	8.099	2.281	0.0	0.0	0.0	0.082	0.005	0.223	10.729	10.729
Phytosterols (mg)	n/a	n/a	272.5	n/a	n/a	n/a	0.0	n/a	0.338	2.624	275.462	275.462
Monounsaturated Fat (g)	0.01	0.0	24.776	0.988	0.0	0.0	0.0	0.126	0.003	0.325	26.228	26.228
Polyunsaturated (g)	0.117	0.0	71.003	0.244	0.0	0.0	0.0	0.322	0.001	1.719	73.407	73.407