Receta Carrot Noodle Puttanesca - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
-----
½ pint grape tomatoes
1 14.5 ounce can fire roasted tomatoes
20 calamata olives, pit removed, & quartered
1 tablespoon Bragg's Kelp Delight
-------------------
Serve over Carrot Noodles, (1 large carrot per serving)
Top w/ a sprinkling of Nutritional Yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		onion
9.0g 		garlic
1.96g 		wine
7.35g 		broth
14.69g 		capers
2.15g 		cayenne pepper
0.11g 		bay leaf
1.0g 		kale
2.55g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 0.12 0.01 0.0 0.05 0.01 0.08 0.08 0.45 1.8
Total Fat (g) 6.75 0.01 0.01 0.0 0.0 0.02 0.02 0.08 0.02 6.91 27.64
Carbohydrates (g) 0.0 0.84 0.65 0.19 0.19 0.11 0.06 0.75 0.26 3.04 12.16
Ash (g) 0.0 0.03 0.03 0.02 0.16 0.17 0.01 0.04 0.04 0.5 2.0
Calories (kcal) 59.67 3.6 2.917 6.248 0.734 0.495 0.358 3.13 1.277 78.428 313.712
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a 0.18 n/a n/a n/a n/a n/a n/a n/a 0.18 0.72
Fructose (g) n/a 0.12 n/a n/a n/a n/a n/a n/a n/a 0.12 0.48
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.8 3.2
Water (g) 0.0 8.02 1.15 6.36 14.34 1.8 0.01 0.05 2.16 33.88 135.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.38 0.02 0.05 0.12 0.01 0.01 n/a n/a 0.59 2.36
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.6 2.4
Calcium (mg) 0.068 2.07 3.543 0.588 0.0 0.86 0.167 8.34 3.448 19.083 76.332
Iron (mg) 0.04 0.02 0.03 0.03 0.0 0.04 0.01 0.43 0.04 0.64 2.56
Magnesium (mg) 0.0 0.9 0.489 0.882 n/a 0.71 0.171 1.2 0.868 5.22 20.88
Phosphorus (mg) 0.0 2.61 2.995 1.691 n/a 0.215 0.33 1.13 1.43 10.401 41.604
Potassium (mg) 0.068 13.14 7.85 9.335 n/a 0.86 2.266 5.29 11.418 50.225 200.9
Sodium (mg) 0.135 0.36 0.333 0.294 58.75 63.726 0.034 0.23 1.098 124.96 499.84
Zinc (mg) 0.0 0.02 0.02 0.01 n/a 0.01 0.0 0.04 0.01 0.11 0.44
Copper (mg) 0.0 0.004 0.006 0.001 n/a 0.008 0.0 0.004 0.007 0.03 0.12
Manganese (mg) 0.0 0.012 0.033 0.01 n/a 0.002 0.002 0.082 0.02 0.159 0.636
Selenium (mcg) 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 0.0 0.18 0.176 0.147 31.284 2.967 46.811 61.85 392.761 536.177 2144.708
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.151 2.341 3.09 19.643 25.225 100.9
Beta Carotene (mcg) 0.0 0.09 0.098 0.074 n/a 1.785 24.57 n/a 235.667 262.283 1049.132
Vitamin E (mg) 0.97 0.0 0.0 0.0 n/a 0.02 0.03 n/a n/a 1.02 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.36 0.313 0.441 n/a 0.0 14.802 n/a 1010.255 1026.171 4104.684
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.6 0.0 0.0 0.1 0.1 0.5 3.1 5.0 20.0
Thiamin (mg) 0.0 0.005 0.004 0.001 n/a 0.0 0.0 0.0 0.003 0.013 0.052
Riboflavin (mg) 0.0 0.003 0.002 0.002 n/a 0.003 0.001 0.004 0.003 0.019 0.076
Niacin (mg) 0.0 0.011 0.014 0.016 n/a 0.014 0.01 0.02 0.026 0.11 0.44
Pantothenic acid (mg) 0.0 0.011 0.012 0.002 n/a 0.001 n/a n/a 0.002 0.028 0.112
Vitamin B-6 (mg) 0.0 0.011 0.024 0.004 n/a 0.0 0.003 0.017 0.007 0.067 0.268
Folate (mcg) 0.0 1.71 0.059 0.074 n/a 0.495 0.119 1.8 0.741 4.997 19.988
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.5 0.5 0.4 n/a 0.1 0.1 n/a n/a 1.6 6.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 n/a n/a n/a n/a n/a 0.001 0.003 0.012
Threonine (g) 0.0 0.002 0.003 n/a n/a n/a n/a n/a 0.004 0.009 0.036
Isoleucine (g) 0.0 0.001 0.004 n/a n/a n/a n/a n/a 0.005 0.01 0.04
Leucine (g) 0.0 0.003 0.006 n/a n/a n/a n/a n/a 0.006 0.015 0.06
Lysine (g) 0.0 0.004 0.005 n/a n/a n/a n/a n/a 0.005 0.014 0.056
Methionine (g) 0.0 0.0 0.002 n/a n/a n/a n/a n/a 0.001 0.002 0.008
Cystine (g) 0.0 0.0 0.001 n/a n/a n/a n/a n/a 0.001 0.002 0.008
Phenylalanine (g) 0.0 0.003 0.004 n/a n/a n/a n/a n/a 0.004 0.011 0.044
Tyrosine (g) 0.0 0.001 0.002 n/a n/a n/a n/a n/a 0.003 0.006 0.024
Valine (g) 0.0 0.002 0.006 n/a n/a n/a n/a n/a 0.005 0.012 0.048
Arginine (g) 0.0 0.009 0.012 n/a n/a n/a n/a n/a 0.005 0.026 0.104
Histidine (g) 0.0 0.001 0.002 n/a n/a n/a n/a n/a 0.002 0.005 0.02
Alanine (g) 0.0 0.002 0.003 n/a n/a n/a n/a n/a 0.004 0.009 0.036
Aspartic acid (g) 0.0 0.008 0.01 n/a n/a n/a n/a n/a 0.008 0.025 0.1
Glutamic acid (g) 0.0 0.023 0.016 n/a n/a n/a n/a n/a 0.009 0.049 0.196
Glycine (g) 0.0 0.003 0.004 n/a n/a n/a n/a n/a 0.004 0.011 0.044
Proline (g) 0.0 0.001 0.002 n/a n/a n/a n/a n/a 0.005 0.008 0.032
Serine (g) 0.0 0.002 0.004 n/a n/a n/a n/a n/a 0.004 0.009 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.004 0.002 0.0 0.0 0.005 0.004 0.023 0.002 0.971 3.884
Phytosterols (mg) 14.918 1.35 n/a n/a n/a 1.032 0.093 n/a n/a 17.393 69.572
Monounsaturated Fat (g) 4.925 0.001 0.0 0.0 n/a 0.001 0.003 0.016 0.001 4.948 19.792
Polyunsaturated (g) 0.71 0.002 0.005 0.0 n/a 0.006 0.009 0.023 0.009 0.764 3.056