Receta Carrot (Or Zucchini) Bread Lowfat - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
16.67g 		applesauce
15.25g 		flour
10.0g 		flour
5.21g 		baking soda
0.38g 		baking powder
0.38g 		salt
0.5g 		allspice
0.16g 		cinnamon
0.22g 		carrots
9.49g 		vanilla extract
0.35g 		eggs
8.21g 		walnuts
1.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 1.37 0.54 0.0 0.0 0.0 0.01 0.01 0.09 0.0 1.03 0.17 3.24 38.88
Total Fat (g) 0.0 0.02 0.19 0.05 0.0 0.0 0.0 0.01 0.0 0.02 0.0 0.82 0.72 1.82 21.84
Carbohydrates (g) 16.66 1.72 7.26 3.97 0.0 0.0 0.0 0.11 0.17 0.91 0.04 0.06 0.15 31.07 372.84
Ash (g) 0.0 0.04 0.16 0.02 0.14 0.14 0.5 0.01 0.01 0.09 0.0 0.07 0.02 1.2 14.4
Calories (kcal) 64.5 6.405 33.9 18.958 0.0 0.0 0.0 0.416 0.535 3.892 1.008 11.745 7.174 148.534 1782.408
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.14 n/a n/a 0.0 0.14 1.68
Sucrose (g) n/a 0.17 n/a n/a n/a n/a n/a n/a 0.0 0.34 n/a 0.01 0.03 0.55 6.6
Glucose (dextrose) (g) n/a 0.35 n/a n/a n/a n/a n/a n/a 0.0 0.06 n/a 0.02 0.0 0.43 5.16
Fructose (g) n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.01 0.0 0.96 11.52
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 0.01 0.12
Maltose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 0.01 13.45 1.03 0.62 0.0 0.0 0.0 0.01 0.02 8.38 0.18 6.23 0.04 29.98 359.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.65 1.43 0.04 0.01 0.0 0.0 0.0 n/a 0.0 0.45 0.04 0.06 0.03 18.73 224.76
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.2 1.2 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.1 2.0 24.0
Calcium (mg) 0.167 0.61 3.4 0.781 0.0 0.0 0.12 1.047 2.171 3.133 0.039 4.353 1.075 16.895 202.74
Iron (mg) 0.0 0.04 0.39 0.24 0.0 0.0 0.0 0.01 0.02 0.03 0.0 0.15 0.03 0.91 10.92
Magnesium (mg) 0.0 0.458 13.8 1.146 0.0 0.0 0.005 0.214 0.13 1.139 0.042 0.986 1.733 19.652 235.824
Phosphorus (mg) 0.0 0.763 34.6 5.625 0.0 0.0 0.0 0.179 0.139 3.323 0.021 15.687 3.795 64.131 769.572
Potassium (mg) 0.333 11.285 40.5 5.573 0.0 0.0 0.04 1.653 0.934 30.379 0.518 11.006 4.837 107.058 1284.696
Sodium (mg) 0.0 0.305 0.5 0.104 104.88 104.88 193.79 0.122 0.022 6.55 0.032 11.499 0.022 422.705 5072.46
Zinc (mg) 0.0 0.0 0.29 0.04 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.09 0.03 0.49 5.88
Copper (mg) 0.0 0.005 0.038 0.007 0.0 0.0 0.0 0.001 0.001 0.005 0.0 0.008 0.017 0.082 0.984
Manganese (mg) 0.0 0.005 0.38 0.035 0.0 0.0 0.001 0.005 0.038 0.013 0.001 0.003 0.037 0.518 6.216
Selenium (mcg) 0.1 0.0 7.1 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.1 11.7 140.4
Vitamin A, IU (IU) 0.0 4.423 0.9 0.0 0.0 0.0 0.0 0.855 0.639 1585.956 0.0 39.999 0.219 1632.991 19595.892
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.153 0.0 0.0 0.0 0.0 0.0 0.043 0.033 79.269 0.0 11.499 0.011 91.007 1092.084
Beta Carotene (mcg) 0.0 1.983 0.5 0.0 0.0 0.0 0.0 n/a 0.243 786.523 0.0 0.821 0.132 790.201 9482.412
Vitamin E (mg) 0.0 0.02 0.08 0.0 0.0 0.0 0.0 n/a 0.01 0.06 0.0 0.08 0.01 0.26 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.033 0.095 0.0 0.0 0.0 0.127 1.524
Lutein + zeaxanthin (mcg) 0.0 2.745 22.0 0.938 0.0 0.0 0.0 n/a 0.481 24.303 0.0 27.186 0.099 77.751 933.012
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.0 n/a 0.04 0.23 0.31 3.72
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.02 0.02 0.24
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.8 9.6
Thiamin (mg) 0.0 0.005 0.045 0.041 0.0 0.0 0.0 0.0 0.0 0.007 0.0 0.006 0.004 0.107 1.284
Riboflavin (mg) 0.003 0.005 0.022 0.026 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.039 0.002 0.103 1.236
Niacin (mg) 0.0 0.012 0.637 0.307 0.0 0.0 0.0 0.005 0.003 0.093 0.002 0.006 0.012 1.077 12.924
Pantothenic acid (mg) 0.0 0.006 0.101 0.023 0.0 0.0 0.0 n/a 0.001 0.026 0.0 0.118 0.006 0.281 3.372
Vitamin B-6 (mg) 0.0 0.005 0.034 0.002 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.011 0.006 0.072 0.864
Folate (mcg) 0.0 0.458 4.4 9.531 0.0 0.0 0.0 0.057 0.013 1.804 0.0 3.86 1.075 21.198 254.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.11 1.32
Choline (mg) 0.0 0.3 3.1 0.5 0.0 0.0 0.0 n/a 0.0 0.8 n/a 20.6 0.4 25.9 310.8
Folic acid (mcg) 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) n/a 0.0 0.021 0.007 n/a n/a 0.0 n/a 0.0 0.001 n/a 0.014 0.002 0.045 0.54
Threonine (g) n/a 0.002 0.04 0.015 n/a n/a 0.0 n/a 0.0 0.018 n/a 0.046 0.007 0.127 1.524
Isoleucine (g) n/a 0.002 0.051 0.019 n/a n/a 0.0 n/a 0.0 0.008 n/a 0.055 0.007 0.141 1.692
Leucine (g) n/a 0.002 0.093 0.037 n/a n/a 0.0 n/a 0.001 0.009 n/a 0.09 0.013 0.244 2.928
Lysine (g) n/a 0.002 0.038 0.012 n/a n/a 0.0 n/a 0.001 0.009 n/a 0.075 0.005 0.141 1.692
Methionine (g) n/a 0.0 0.021 0.009 n/a n/a 0.0 n/a 0.0 0.002 n/a 0.031 0.003 0.066 0.792
Cystine (g) n/a 0.0 0.032 0.011 n/a n/a 0.0 n/a 0.0 0.008 n/a 0.022 0.002 0.076 0.912
Phenylalanine (g) n/a 0.002 0.065 0.027 n/a n/a 0.0 n/a 0.0 0.006 n/a 0.056 0.008 0.163 1.956
Tyrosine (g) n/a 0.0 0.04 0.016 n/a n/a 0.0 n/a 0.0 0.004 n/a 0.041 0.004 0.106 1.272
Valine (g) n/a 0.002 0.062 0.022 n/a n/a 0.0 n/a 0.0 0.007 n/a 0.071 0.008 0.171 2.052
Arginine (g) n/a 0.002 0.064 0.022 n/a n/a 0.0 n/a 0.0 0.009 n/a 0.067 0.025 0.189 2.268
Histidine (g) n/a 0.0 0.032 0.012 n/a n/a 0.0 n/a 0.0 0.004 n/a 0.025 0.004 0.078 0.936
Alanine (g) n/a 0.002 0.049 0.017 n/a n/a 0.0 n/a 0.0 0.01 n/a 0.061 0.008 0.147 1.764
Aspartic acid (g) n/a 0.005 0.07 0.023 n/a n/a 0.0 n/a 0.001 0.018 n/a 0.109 0.02 0.246 2.952
Glutamic acid (g) n/a 0.003 0.433 0.181 n/a n/a 0.0 n/a 0.001 0.035 n/a 0.138 0.031 0.822 9.864
Glycine (g) n/a 0.002 0.055 0.019 n/a n/a 0.0 n/a 0.0 0.005 n/a 0.035 0.009 0.125 1.5
Proline (g) n/a 0.002 0.142 0.063 n/a n/a 0.0 n/a 0.001 0.005 n/a 0.042 0.008 0.261 3.132
Serine (g) n/a 0.002 0.065 0.027 n/a n/a 0.0 n/a 0.0 0.005 n/a 0.08 0.01 0.189 2.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.0 34.742 416.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.032 0.008 0.0 0.0 0.0 0.004 0.001 0.004 0.0 0.255 0.067 0.372 4.464
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.097 0.056 n/a n/a n/a 0.79 0.943 11.316
Monounsaturated Fat (g) 0.0 0.0 0.023 0.005 0.0 0.0 0.0 0.001 0.001 0.001 0.0 0.313 0.098 0.441 5.292
Polyunsaturated (g) 0.0 0.002 0.078 0.021 0.0 0.0 0.0 0.004 0.0 0.011 0.0 0.112 0.517 0.745 8.94