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Receta Carrot, Orange And Cilantro Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Salt Pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
0.75g 		carrots
67.28g 		onion
25.51g 		oranges
31.88g 		stock
117.5g 		cilantro
0.28g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.63 0.28 0.3 0.0 0.01 1.21 7.26
Total Fat (g) 0.75 0.16 0.03 0.04 0.0 0.0 0.98 5.88
Carbohydrates (g) 0.0 6.45 2.38 3.75 1.5 0.01 14.09 84.54
Ash (g) 0.0 0.65 0.09 0.14 1.32 0.0 2.2 13.2
Calories (kcal) 6.63 27.586 10.206 14.982 5.875 0.065 65.344 392.064
Starch (g) n/a 0.96 0.0 n/a n/a n/a 0.96 5.76
Sucrose (g) n/a 2.42 0.25 n/a n/a n/a 2.67 16.02
Glucose (dextrose) (g) n/a 0.4 0.5 n/a n/a n/a 0.9 5.4
Fructose (g) n/a 0.37 0.33 n/a n/a n/a 0.7 4.2
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 59.4 22.74 27.65 114.68 0.26 224.73 1348.38
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 3.19 1.08 2.98 1.0 0.0 8.25 49.5
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.9 0.4 0.8 0.0 0.0 3.1 18.6
Calcium (mg) 0.0 22.203 5.868 12.751 0.0 0.19 41.012 246.072
Iron (mg) 0.0 0.2 0.05 0.03 0.0 0.01 0.29 1.74
Magnesium (mg) 0.0 8.074 2.552 3.188 n/a 0.074 13.887 83.322
Phosphorus (mg) 0.0 23.549 7.399 4.463 n/a 0.136 35.547 213.282
Potassium (mg) 0.0 215.304 37.252 57.697 n/a 1.476 311.729 1870.374
Sodium (mg) 0.0 46.425 1.021 0.0 470.0 0.13 517.576 3105.456
Zinc (mg) 0.0 0.16 0.04 0.02 n/a 0.0 0.23 1.38
Copper (mg) 0.0 0.034 0.01 0.016 n/a 0.001 0.06 0.36
Manganese (mg) n/a 0.094 0.033 0.01 n/a 0.001 0.138 0.828
Selenium (mcg) 0.0 0.1 0.1 0.2 n/a 0.0 0.4 2.4
Vitamin A, IU (IU) 0.0 11240.217 0.51 71.723 250.275 19.119 11581.844 69491.064
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 561.809 0.0 3.506 n/a 0.955 566.27 3397.62
Beta Carotene (mcg) 0.0 5574.357 0.255 22.632 n/a 11.135 5608.379 33650.274
Vitamin E (mg) 0.07 0.44 0.01 0.06 n/a 0.01 0.58 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.673 0.0 0.0 n/a 0.0 0.673 4.038
Lutein + zeaxanthin (mcg) 0.0 172.243 1.021 41.121 n/a 2.451 216.836 1301.016
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.0 1.9 17.0 0.0 0.1 22.9 137.4
Thiamin (mg) 0.0 0.047 0.013 0.029 n/a 0.0 0.089 0.534
Riboflavin (mg) 0.0 0.04 0.008 0.013 n/a 0.0 0.061 0.366
Niacin (mg) 0.0 0.659 0.031 0.089 n/a 0.003 0.782 4.692
Pantothenic acid (mg) 0.0 0.182 0.031 0.08 n/a 0.002 0.294 1.764
Vitamin B-6 (mg) 0.0 0.094 0.031 0.019 n/a 0.0 0.144 0.864
Folate (mcg) 0.0 12.784 4.848 9.563 n/a 0.176 27.37 164.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 5.9 1.6 2.7 n/a 0.0 10.2 61.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.003 0.003 n/a n/a 0.012 0.072
Threonine (g) 0.0 0.128 0.005 0.006 n/a n/a 0.139 0.834
Isoleucine (g) 0.0 0.054 0.003 0.01 n/a n/a 0.066 0.396
Leucine (g) 0.0 0.067 0.008 0.006 n/a n/a 0.081 0.486
Lysine (g) 0.0 0.067 0.01 0.016 n/a n/a 0.093 0.558
Methionine (g) 0.0 0.013 0.0 0.006 n/a n/a 0.02 0.12
Cystine (g) 0.0 0.054 0.0 0.003 n/a n/a 0.057 0.342
Phenylalanine (g) 0.0 0.04 0.008 0.01 n/a n/a 0.058 0.348
Tyrosine (g) 0.0 0.027 0.003 0.006 n/a n/a 0.036 0.216
Valine (g) 0.0 0.047 0.005 0.013 n/a n/a 0.065 0.39
Arginine (g) 0.0 0.061 0.026 0.022 n/a n/a 0.108 0.648
Histidine (g) 0.0 0.027 0.003 0.006 n/a n/a 0.036 0.216
Alanine (g) 0.0 0.074 0.005 0.016 n/a n/a 0.095 0.57
Aspartic acid (g) 0.0 0.128 0.023 0.035 n/a n/a 0.186 1.116
Glutamic acid (g) 0.0 0.249 0.066 0.029 n/a n/a 0.344 2.064
Glycine (g) 0.0 0.034 0.008 0.029 n/a n/a 0.07 0.42
Proline (g) 0.0 0.034 0.003 0.016 n/a n/a 0.052 0.312
Serine (g) 0.0 0.034 0.005 0.01 n/a n/a 0.048 0.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.019 0.0 n/a n/a 0.0 n/a 0.019 0.114
Saturated Fat (g) 0.056 0.027 0.01 0.006 0.0 0.0 0.099 0.594
Phytosterols (mg) 1.875 n/a 3.827 n/a n/a 0.014 5.716 34.296
Monounsaturated Fat (g) 0.17 0.007 0.003 0.006 n/a 0.001 0.187 1.122
Polyunsaturated (g) 0.489 0.081 0.005 0.01 n/a 0.0 0.584 3.504