Receta Carrot Orange Bisque C/P - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 24.75g	carrots 151.39g	Total Per Serving	Total for Recipe
Protein (g)	0.27	1.41	1.68	6.72
Total Fat (g)	0.02	0.36	0.39	1.56
Carbohydrates (g)	2.31	14.5	16.81	67.24
Ash (g)	0.09	1.47	1.56	6.24
Calories (kcal)	9.9	62.069	71.969	287.876
Starch (g)	0.0	2.16	2.16	8.64
Sucrose (g)	0.25	5.43	5.68	22.72
Glucose (dextrose) (g)	0.49	0.89	1.38	5.52
Fructose (g)	0.32	0.83	1.15	4.6
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	22.05	133.66	155.71	622.84
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.05	7.18	8.23	32.92
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.4	4.2	4.7	18.8
Calcium (mg)	5.693	49.958	55.65	222.6
Iron (mg)	0.05	0.45	0.51	2.04
Magnesium (mg)	2.475	18.166	20.641	82.564
Phosphorus (mg)	7.178	52.985	60.163	240.652
Potassium (mg)	36.135	484.438	520.573	2082.292
Sodium (mg)	0.99	104.457	105.447	421.788
Zinc (mg)	0.04	0.36	0.41	1.64
Copper (mg)	0.01	0.076	0.086	0.344
Manganese (mg)	0.032	0.212	0.244	0.976
Selenium (mcg)	0.1	0.2	0.3	1.2
Vitamin A, IU (IU)	0.495	25290.675	25291.17	101164.68
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1264.08	1264.08	5056.32
Beta Carotene (mcg)	0.248	12542.394	12542.642	50170.568
Vitamin E (mg)	0.0	1.0	1.0	4.0
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	1.514	1.514	6.056
Lutein + zeaxanthin (mcg)	0.99	387.55	388.54	1554.16
Tocopherol, beta (mg)	0.0	0.02	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.8	8.9	10.8	43.2
Thiamin (mg)	0.012	0.106	0.118	0.472
Riboflavin (mg)	0.007	0.091	0.098	0.392
Niacin (mg)	0.03	1.484	1.513	6.052
Pantothenic acid (mg)	0.03	0.409	0.438	1.752
Vitamin B-6 (mg)	0.03	0.212	0.242	0.968
Folate (mcg)	4.703	28.763	33.466	133.864
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	1.5	13.3	14.8	59.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.015	0.018	0.072
Threonine (g)	0.005	0.288	0.293	1.172
Isoleucine (g)	0.002	0.121	0.124	0.496
Leucine (g)	0.007	0.151	0.159	0.636
Lysine (g)	0.01	0.151	0.161	0.644
Methionine (g)	0.0	0.03	0.03	0.12
Cystine (g)	0.0	0.121	0.121	0.484
Phenylalanine (g)	0.007	0.091	0.098	0.392
Tyrosine (g)	0.002	0.061	0.063	0.252
Valine (g)	0.005	0.106	0.111	0.444
Arginine (g)	0.025	0.136	0.161	0.644
Histidine (g)	0.002	0.061	0.063	0.252
Alanine (g)	0.005	0.167	0.171	0.684
Aspartic acid (g)	0.022	0.288	0.31	1.24
Glutamic acid (g)	0.064	0.56	0.624	2.496
Glycine (g)	0.007	0.076	0.083	0.332
Proline (g)	0.002	0.076	0.078	0.312
Serine (g)	0.005	0.076	0.081	0.324
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.01	0.061	0.07	0.28
Phytosterols (mg)	3.713	n/a	3.713	14.852
Monounsaturated Fat (g)	0.002	0.015	0.018	0.072
Polyunsaturated (g)	0.005	0.182	0.187	0.748