Receta Carrot Orange Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Orange, (juice and zest) Lowfat sour cream Minced chives

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	carrots 100.92g	chicken stock 177.44g	bay leaf 1.0g	orange 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.94	1.77	0.08	n/a	2.79	11.16
Total Fat (g)	0.24	0.18	0.08	n/a	0.5	2.0
Carbohydrates (g)	9.67	0.71	0.75	n/a	11.13	44.52
Ash (g)	0.98	1.24	0.04	n/a	2.26	9.04
Calories (kcal)	41.379	12.421	3.13	n/a	56.93	227.72
Starch (g)	1.44	n/a	n/a	n/a	1.44	5.76
Sucrose (g)	3.62	n/a	n/a	n/a	3.62	14.48
Glucose (dextrose) (g)	0.6	n/a	n/a	n/a	0.6	2.4
Fructose (g)	0.56	n/a	n/a	n/a	0.56	2.24
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	89.11	173.54	0.05	n/a	262.7	1050.8
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	4.78	0.0	n/a	n/a	4.78	19.12
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.8	0.7	0.3	n/a	3.8	15.2
Calcium (mg)	33.305	10.646	8.34	n/a	52.291	209.164
Iron (mg)	0.3	0.35	0.43	n/a	1.09	4.36
Magnesium (mg)	12.111	1.774	1.2	n/a	15.085	60.34
Phosphorus (mg)	35.323	23.067	1.13	n/a	59.521	238.084
Potassium (mg)	322.956	141.952	5.29	n/a	470.198	1880.792
Sodium (mg)	69.637	280.355	0.23	n/a	350.223	1400.892
Zinc (mg)	0.24	0.12	0.04	n/a	0.4	1.6
Copper (mg)	0.05	0.053	0.004	n/a	0.108	0.432
Manganese (mg)	0.141	0.089	0.082	n/a	0.312	1.248
Selenium (mcg)	0.1	0.0	0.0	n/a	0.1	0.4
Vitamin A, IU (IU)	16860.326	0.0	61.85	n/a	16922.176	67688.704
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	842.714	0.0	3.09	n/a	845.804	3383.216
Beta Carotene (mcg)	8361.535	0.0	n/a	n/a	8361.535	33446.14
Vitamin E (mg)	0.67	0.0	n/a	n/a	0.67	2.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1.009	0.0	n/a	n/a	1.009	4.036
Lutein + zeaxanthin (mcg)	258.365	0.0	n/a	n/a	258.365	1033.46
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	6.0	12.4	0.5	n/a	18.8	75.2
Thiamin (mg)	0.071	0.0	0.0	n/a	0.071	0.284
Riboflavin (mg)	0.061	0.018	0.004	n/a	0.082	0.328
Niacin (mg)	0.989	0.905	0.02	n/a	1.914	7.656
Pantothenic acid (mg)	0.272	0.018	n/a	n/a	0.29	1.16
Vitamin B-6 (mg)	0.141	0.018	0.017	n/a	0.176	0.704
Folate (mcg)	19.176	0.0	1.8	n/a	20.976	83.904
Vitamin B-12 (mcg)	0.0	0.07	0.0	n/a	0.07	0.28
Choline (mg)	8.9	n/a	n/a	n/a	8.9	35.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.01	n/a	n/a	n/a	0.01	0.04
Threonine (g)	0.192	n/a	n/a	n/a	0.192	0.768
Isoleucine (g)	0.081	n/a	n/a	n/a	0.081	0.324
Leucine (g)	0.101	n/a	n/a	n/a	0.101	0.404
Lysine (g)	0.101	n/a	n/a	n/a	0.101	0.404
Methionine (g)	0.02	n/a	n/a	n/a	0.02	0.08
Cystine (g)	0.081	n/a	n/a	n/a	0.081	0.324
Phenylalanine (g)	0.061	n/a	n/a	n/a	0.061	0.244
Tyrosine (g)	0.04	n/a	n/a	n/a	0.04	0.16
Valine (g)	0.071	n/a	n/a	n/a	0.071	0.284
Arginine (g)	0.091	n/a	n/a	n/a	0.091	0.364
Histidine (g)	0.04	n/a	n/a	n/a	0.04	0.16
Alanine (g)	0.111	n/a	n/a	n/a	0.111	0.444
Aspartic acid (g)	0.192	n/a	n/a	n/a	0.192	0.768
Glutamic acid (g)	0.373	n/a	n/a	n/a	0.373	1.492
Glycine (g)	0.05	n/a	n/a	n/a	0.05	0.2
Proline (g)	0.05	n/a	n/a	n/a	0.05	0.2
Serine (g)	0.05	n/a	n/a	n/a	0.05	0.2
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	0.053	0.023	n/a	0.116	0.464
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.01	0.089	0.016	n/a	0.115	0.46
Polyunsaturated (g)	0.121	0.035	0.023	n/a	0.179	0.716