Receta Carrot Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt & pepper

1 teaspoon Maggi seasoning

1 teaspoon M.S.G (opt.)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	carrots 100.92g	onion 24.75g	potato 31.88g	eggs 36.96g	bread crumbs 13.5g	flour 7.81g	oil 18.17g	baking powder 1.15g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.94	0.27	0.64	4.65	1.8	0.81	0.0	0.0	n/a	n/a	9.11	36.44
Total Fat (g)	0.24	0.02	0.03	3.67	0.72	0.08	18.17	0.0	n/a	n/a	22.93	91.72
Carbohydrates (g)	9.67	2.31	5.57	0.28	9.72	5.96	0.0	0.0	n/a	n/a	33.51	134.04
Ash (g)	0.98	0.09	0.34	0.32	0.39	0.04	0.0	0.42	n/a	n/a	2.58	10.32
Calories (kcal)	41.379	9.9	24.544	52.853	53.325	28.438	160.601	0.0	n/a	n/a	371.038	1484.152
Starch (g)	1.44	0.0	4.92	n/a	8.05	n/a	n/a	n/a	n/a	n/a	14.42	57.68
Sucrose (g)	3.62	0.25	0.05	0.04	0.0	n/a	n/a	n/a	n/a	n/a	3.96	15.84
Glucose (dextrose) (g)	0.6	0.49	0.11	0.08	0.25	n/a	n/a	n/a	n/a	n/a	1.51	6.04
Fructose (g)	0.56	0.32	0.09	0.04	0.33	n/a	n/a	n/a	n/a	n/a	1.33	5.32
Lactose (g)	0.0	0.0	0.0	0.04	0.0	n/a	n/a	n/a	n/a	n/a	0.04	0.16
Maltose (g)	0.0	0.0	0.0	0.04	0.26	n/a	n/a	n/a	n/a	n/a	0.3	1.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	89.11	22.05	25.29	28.03	0.88	0.93	0.0	0.0	n/a	n/a	166.29	665.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	4.78	1.05	0.25	0.28	0.84	0.02	0.0	0.0	n/a	n/a	7.22	28.88
Galactose (g)	0.0	0.0	0.0	0.04	0.0	n/a	n/a	n/a	n/a	n/a	0.04	0.16
Dietary Fiber (g)	2.8	0.4	0.7	0.0	0.6	0.2	0.0	0.0	n/a	n/a	4.8	19.2
Calcium (mg)	33.305	5.693	3.825	19.589	24.705	1.172	0.0	0.0	n/a	n/a	88.288	353.152
Iron (mg)	0.3	0.05	0.25	0.68	0.65	0.36	0.0	0.0	n/a	n/a	2.3	9.2
Magnesium (mg)	12.111	2.475	7.331	4.435	5.805	1.719	0.0	0.0	n/a	n/a	33.876	135.504
Phosphorus (mg)	35.323	7.178	18.169	70.594	22.275	8.438	0.0	0.0	n/a	n/a	161.976	647.904
Potassium (mg)	322.956	36.135	134.194	49.526	26.46	8.359	0.0	0.0	n/a	n/a	577.631	2310.524
Sodium (mg)	69.637	0.99	1.913	51.744	98.82	0.156	0.0	314.64	n/a	n/a	537.9	2151.6
Zinc (mg)	0.24	0.04	0.09	0.41	0.2	0.05	0.0	0.0	n/a	n/a	1.04	4.16
Copper (mg)	0.05	0.01	0.035	0.037	0.035	0.011	0.0	0.0	n/a	n/a	0.178	0.712
Manganese (mg)	0.141	0.032	0.048	0.015	0.124	0.053	n/a	0.0	n/a	n/a	0.413	1.652
Selenium (mcg)	0.1	0.1	0.1	11.7	3.4	2.6	0.0	0.0	n/a	n/a	18.1	72.4
Vitamin A, IU (IU)	16860.326	0.495	0.638	179.995	0.0	0.0	0.0	0.0	n/a	n/a	17041.454	68165.816
Retinol (mcg)	0.0	0.0	0.0	51.374	0.0	0.0	0.0	0.0	n/a	n/a	51.374	205.496
Vitamin A, RAE (mcg_RAE)	842.714	0.0	0.0	51.744	0.0	0.0	0.0	0.0	n/a	n/a	894.458	3577.832
Beta Carotene (mcg)	8361.535	0.248	0.319	3.696	0.0	0.0	0.0	0.0	n/a	n/a	8365.797	33463.188
Vitamin E (mg)	0.67	0.0	0.0	0.36	0.01	0.0	1.67	0.0	n/a	n/a	2.72	10.88
Vitamin D (IU)	n/a	n/a	n/a	12.936	n/a	n/a	n/a	n/a	n/a	n/a	12.936	51.744
Lycopene (mcg)	1.009	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	1.009	4.036
Lutein + zeaxanthin (mcg)	258.365	0.99	2.55	122.338	0.0	1.406	0.0	0.0	n/a	n/a	385.649	1542.596
Tocopherol, beta (mg)	0.01	0.0	0.0	0.01	0.01	0.01	n/a	n/a	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.18	0.1	0.03	n/a	n/a	n/a	n/a	0.32	1.28
Tocopherol, delta (mg)	0.0	0.0	0.0	0.01	0.02	0.0	n/a	n/a	n/a	n/a	0.03	0.12
Vitamin C (mg)	6.0	1.8	6.3	0.0	0.0	0.0	0.0	0.0	n/a	n/a	14.1	56.4
Thiamin (mg)	0.071	0.012	0.026	0.026	0.131	0.062	0.0	0.0	n/a	n/a	0.327	1.308
Riboflavin (mg)	0.061	0.007	0.01	0.177	0.054	0.038	0.0	0.0	n/a	n/a	0.347	1.388
Niacin (mg)	0.989	0.03	0.335	0.026	0.895	0.461	0.0	0.0	n/a	n/a	2.735	10.94
Pantothenic acid (mg)	0.272	0.03	0.096	0.532	0.074	0.034	0.0	0.0	n/a	n/a	1.039	4.156
Vitamin B-6 (mg)	0.141	0.03	0.096	0.052	0.016	0.003	0.0	0.0	n/a	n/a	0.338	1.352
Folate (mcg)	19.176	4.703	5.1	17.371	14.445	14.297	0.0	0.0	n/a	n/a	75.091	300.364
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.48	0.05	0.0	0.0	0.0	n/a	n/a	0.52	2.08
Choline (mg)	8.9	1.5	3.9	92.8	2.0	0.8	n/a	0.0	n/a	n/a	109.8	439.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	11.07	12.031	0.0	0.0	n/a	n/a	23.101	92.404
Tryptophan (g)	0.01	0.002	0.01	0.063	0.022	0.01	0.0	n/a	n/a	n/a	0.117	0.468
Threonine (g)	0.192	0.005	0.026	0.207	0.058	0.022	0.0	n/a	n/a	n/a	0.509	2.036
Isoleucine (g)	0.081	0.002	0.026	0.248	0.073	0.028	0.0	n/a	n/a	n/a	0.457	1.828
Leucine (g)	0.101	0.007	0.038	0.403	0.13	0.055	0.0	n/a	n/a	n/a	0.735	2.94
Lysine (g)	0.101	0.01	0.041	0.336	0.058	0.018	0.0	n/a	n/a	n/a	0.565	2.26
Methionine (g)	0.02	0.0	0.01	0.14	0.031	0.014	0.0	n/a	n/a	n/a	0.215	0.86
Cystine (g)	0.081	0.0	0.01	0.1	0.038	0.017	0.0	n/a	n/a	n/a	0.245	0.98
Phenylalanine (g)	0.061	0.007	0.029	0.251	0.089	0.041	0.0	n/a	n/a	n/a	0.478	1.912
Tyrosine (g)	0.04	0.002	0.026	0.185	0.054	0.024	0.0	n/a	n/a	n/a	0.331	1.324
Valine (g)	0.071	0.005	0.038	0.318	0.081	0.033	0.0	n/a	n/a	n/a	0.546	2.184
Arginine (g)	0.091	0.025	0.032	0.303	0.074	0.033	0.0	n/a	n/a	n/a	0.558	2.232
Histidine (g)	0.04	0.002	0.016	0.115	0.041	0.018	0.0	n/a	n/a	n/a	0.232	0.928
Alanine (g)	0.111	0.005	0.019	0.274	0.065	0.026	0.0	n/a	n/a	n/a	0.499	1.996
Aspartic acid (g)	0.192	0.022	0.163	0.492	0.104	0.034	0.0	n/a	n/a	n/a	1.006	4.024
Glutamic acid (g)	0.373	0.064	0.112	0.621	0.556	0.272	0.0	n/a	n/a	n/a	1.998	7.992
Glycine (g)	0.05	0.007	0.019	0.159	0.066	0.029	0.0	n/a	n/a	n/a	0.331	1.324
Proline (g)	0.05	0.002	0.022	0.188	0.185	0.094	0.0	n/a	n/a	n/a	0.542	2.168
Serine (g)	0.05	0.005	0.029	0.359	0.089	0.041	0.0	n/a	n/a	n/a	0.572	2.288
Cholesterol (mg)	0.0	0.0	0.0	156.341	0.0	0.0	0.0	0.0	n/a	n/a	156.341	625.364
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.469	n/a	n/a	n/a	0.469	1.876
Saturated Fat (g)	0.04	0.01	0.01	1.146	0.162	0.013	1.35	0.0	n/a	n/a	2.73	10.92
Phytosterols (mg)	n/a	3.713	1.594	n/a	1.08	n/a	45.419	n/a	n/a	n/a	51.805	207.22
Monounsaturated Fat (g)	0.01	0.002	0.0	1.408	0.138	0.007	4.129	0.0	n/a	n/a	5.695	22.78
Polyunsaturated (g)	0.121	0.005	0.013	0.503	0.278	0.032	11.834	0.0	n/a	n/a	12.786	51.144