Receta Carrot Paratha - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Yields around 10 to 15 parathas
1 no - Onion chopped
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
437.5g 		carrot
195.8g 		ginger
5.58g 		chillies
32.85g 		cumin
2.1g 		curry
6.3g 		coriander
5.0g 		salt
0.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 45.19 1.82 0.1 0.66 0.37 0.8 0.62 n/a 0.0 49.56 49.56
Total Fat (g) 4.29 0.47 0.04 0.07 0.47 0.87 0.89 n/a 0.0 7.09 7.09
Carbohydrates (g) 333.86 18.76 0.99 3.11 0.93 3.66 2.75 n/a 0.0 364.06 364.06
Ash (g) 2.06 1.9 0.04 0.2 0.16 0.35 0.3 n/a 1.0 6.01 6.01
Calories (kcal) 1592.5 80.278 4.464 13.14 7.875 20.475 14.9 n/a 0.0 1733.632 1733.632
Starch (g) n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 2.8 2.8
Sucrose (g) n/a 7.03 n/a n/a n/a 0.04 n/a n/a n/a 7.07 7.07
Glucose (dextrose) (g) n/a 1.16 n/a n/a n/a 0.07 n/a n/a n/a 1.23 1.23
Fructose (g) n/a 1.08 n/a n/a n/a 0.05 n/a n/a n/a 1.13 1.13
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 52.15 172.87 4.4 28.82 0.17 0.6 0.44 n/a 999.0 1258.46 1258.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.18 9.28 0.09 1.68 0.05 0.17 n/a n/a 0.0 12.45 12.45
Galactose (g) n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 11.8 5.5 0.1 0.5 0.2 2.1 2.1 n/a 0.0 22.3 22.3
Calcium (mg) 65.625 64.614 0.893 5.913 19.551 30.114 35.45 n/a 30.0 252.16 252.16
Iron (mg) 20.3 0.59 0.03 0.39 1.39 1.86 0.82 n/a 0.0 25.39 25.39
Magnesium (mg) 96.25 23.496 2.399 8.213 7.686 16.002 16.5 n/a 10.0 180.546 180.546
Phosphorus (mg) 472.5 68.53 1.897 15.111 10.479 21.987 20.45 n/a 0.0 610.954 610.954
Potassium (mg) 468.125 626.56 23.157 111.69 37.548 97.209 63.35 n/a 0.0 1427.639 1427.639
Sodium (mg) 8.75 135.102 0.725 2.3 3.528 3.276 1.75 n/a 40.0 195.431 195.431
Zinc (mg) 3.06 0.47 0.02 0.1 0.1 0.26 0.24 n/a 0.1 4.34 4.34
Copper (mg) 0.613 0.098 0.013 0.056 0.018 0.052 0.049 n/a 0.1 0.998 0.998
Manganese (mg) 2.975 0.274 0.013 0.079 0.07 0.27 0.095 n/a 0.0 3.776 3.776
Selenium (mcg) 148.3 0.2 0.0 0.2 0.1 1.1 1.3 n/a 0.0 151.2 151.2
Vitamin A, IU (IU) 0.0 32710.348 0.0 387.302 26.67 62.118 0.0 n/a 0.0 33186.438 33186.438
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1634.93 0.0 19.382 1.344 3.087 0.0 n/a 0.0 1658.743 1658.743
Beta Carotene (mcg) 0.0 16222.03 0.0 220.424 16.002 37.296 n/a n/a 0.0 16495.752 16495.752
Vitamin E (mg) 0.26 1.29 0.01 0.23 0.07 1.39 n/a n/a 0.0 3.25 3.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 1.958 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.958 1.958
Lutein + zeaxanthin (mcg) 78.75 501.248 0.0 238.163 9.408 0.0 n/a n/a 0.0 827.569 827.569
Tocopherol, beta (mg) 0.31 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.33 0.33
Tocopherol, gamma (mg) 1.66 0.0 n/a n/a n/a 0.06 n/a n/a n/a 1.72 1.72
Tocopherol, delta (mg) 0.09 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.11 0.11
Vitamin C (mg) 0.0 11.6 0.3 79.7 0.2 0.7 1.1 n/a 0.0 93.4 93.4
Thiamin (mg) 3.456 0.137 0.002 0.03 0.013 0.016 0.012 n/a 0.0 3.666 3.666
Riboflavin (mg) 2.144 0.117 0.002 0.03 0.007 0.018 0.015 n/a 0.0 2.332 2.332
Niacin (mg) 25.813 1.919 0.042 0.312 0.096 0.219 0.107 n/a 0.0 28.507 28.507
Pantothenic acid (mg) 1.925 0.529 0.011 0.02 n/a n/a n/a n/a 0.0 2.485 2.485
Vitamin B-6 (mg) 0.175 0.274 0.009 0.092 0.009 0.072 n/a n/a 0.0 0.632 0.632
Folate (mcg) 800.625 37.202 0.614 7.556 0.21 9.702 0.0 n/a 0.0 855.908 855.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 45.5 17.2 1.6 3.6 0.5 4.0 n/a n/a 0.0 72.5 72.5
Folic acid (mcg) 673.75 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 673.75 673.75
Tryptophan (g) 0.569 0.02 0.001 0.01 n/a n/a n/a n/a n/a 0.599 0.599
Threonine (g) 1.225 0.372 0.002 0.023 n/a n/a n/a n/a n/a 1.622 1.622
Isoleucine (g) 1.575 0.157 0.003 0.023 n/a n/a n/a n/a n/a 1.757 1.757
Leucine (g) 3.106 0.196 0.004 0.036 n/a n/a n/a n/a n/a 3.342 3.342
Lysine (g) 1.006 0.196 0.003 0.03 n/a n/a n/a n/a n/a 1.235 1.235
Methionine (g) 0.788 0.039 0.001 0.007 n/a n/a n/a n/a n/a 0.834 0.834
Cystine (g) 0.963 0.157 0.001 0.013 n/a n/a n/a n/a n/a 1.133 1.133
Phenylalanine (g) 2.275 0.117 0.003 0.02 n/a n/a n/a n/a n/a 2.415 2.415
Tyrosine (g) 1.356 0.078 0.001 0.013 n/a n/a n/a n/a n/a 1.449 1.449
Valine (g) 1.838 0.137 0.004 0.026 n/a n/a n/a n/a n/a 2.005 2.005
Arginine (g) 1.838 0.176 0.002 0.033 n/a n/a n/a n/a n/a 2.049 2.049
Histidine (g) 1.006 0.078 0.002 0.013 n/a n/a n/a n/a n/a 1.099 1.099
Alanine (g) 1.444 0.215 0.002 0.026 n/a n/a n/a n/a n/a 1.687 1.687
Aspartic acid (g) 1.925 0.372 0.012 0.095 n/a n/a n/a n/a n/a 2.404 2.404
Glutamic acid (g) 15.225 0.724 0.009 0.085 n/a n/a n/a n/a n/a 16.044 16.044
Glycine (g) 1.619 0.098 0.002 0.023 n/a n/a n/a n/a n/a 1.742 1.742
Proline (g) 5.25 0.098 0.002 0.03 n/a n/a n/a n/a n/a 5.38 5.38
Serine (g) 2.275 0.098 0.003 0.026 n/a n/a n/a n/a n/a 2.402 2.402
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.7 0.078 0.011 0.007 0.032 0.141 0.05 n/a 0.0 1.019 1.019
Phytosterols (mg) n/a n/a 0.837 n/a 1.428 4.536 2.3 n/a n/a 9.101 9.101
Monounsaturated Fat (g) 0.394 0.02 0.008 0.003 0.295 0.35 0.679 n/a 0.0 1.748 1.748
Polyunsaturated (g) 1.794 0.235 0.008 0.036 0.069 0.161 0.088 n/a 0.0 2.391 2.391