Receta Carrot Parsnip Julienne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. jullienne-cut carrot
3/4 c. jullienne-cut parsnip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		orange juice
62.0g 		lemon juice
2.54g 		salt
1.5g 		pepper
0.27g 		ginger
0.23g 		nutmeg
0.14g 		maple syrup
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.01 0.0 0.03 0.02 0.01 0.0 0.5 1.0
Total Fat (g) 0.12 0.0 0.0 0.01 0.01 0.05 0.02 0.22 0.44
Carbohydrates (g) 6.45 0.22 0.0 0.17 0.16 0.07 6.71 13.78 27.56
Ash (g) 0.25 0.01 1.5 0.01 0.01 0.0 0.06 1.84 3.68
Calories (kcal) 27.9 0.635 0.0 0.676 0.781 0.735 26.1 56.827 113.654
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 5.63 5.63 11.26
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.24 0.24 0.48
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.09 0.09 0.18
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.75 2.3 0.0 0.03 0.02 0.01 3.21 60.32 120.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.21 0.06 0.0 0.0 0.01 0.04 5.95 11.27 22.54
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.6
Calcium (mg) 6.82 0.178 0.36 1.158 0.261 0.258 6.7 15.734 31.468
Iron (mg) 0.12 0.0 0.0 0.08 0.03 0.0 0.12 0.36 0.72
Magnesium (mg) 6.82 0.152 0.015 0.514 0.414 0.256 1.4 9.572 19.144
Phosphorus (mg) 10.54 0.152 0.0 0.458 0.333 0.298 0.2 11.982 23.964
Potassium (mg) 124.0 3.15 0.12 3.336 3.022 0.49 20.4 154.518 309.036
Sodium (mg) 0.62 0.025 581.37 0.117 0.072 0.022 0.9 583.126 1166.252
Zinc (mg) 0.03 0.0 0.0 0.0 0.01 0.0 0.42 0.47 0.94
Copper (mg) 0.025 0.001 0.0 0.003 0.001 0.001 0.007 0.039 0.078
Manganese (mg) 0.006 0.0 0.002 0.015 0.06 0.004 0.33 0.417 0.834
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.4
Vitamin A, IU (IU) 124.0 0.508 0.0 0.792 0.331 0.143 0.0 125.774 251.548
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.2 0.025 0.0 0.04 0.016 0.007 0.0 6.288 12.576
Beta Carotene (mcg) 20.46 0.076 0.0 0.413 0.198 0.022 0.0 21.17 42.34
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.04 0.0 0.0 0.07 0.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 71.3 0.229 0.0 0.543 0.0 0.0 0.0 72.072 144.144
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.01 0.0 n/a 0.02 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 31.0 1.2 0.0 0.1 0.0 0.0 0.0 32.2 64.4
Thiamin (mg) 0.056 0.001 0.0 0.0 0.0 0.0 0.001 0.058 0.116
Riboflavin (mg) 0.019 0.0 0.0 0.001 0.0 0.0 0.001 0.021 0.042
Niacin (mg) 0.248 0.003 0.0 0.003 0.012 0.002 0.003 0.27 0.54
Pantothenic acid (mg) 0.118 0.003 0.0 n/a n/a n/a 0.004 0.124 0.248
Vitamin B-6 (mg) 0.025 0.001 0.0 0.001 0.002 0.0 0.0 0.029 0.058
Folate (mcg) 18.6 0.33 0.0 0.027 0.088 0.106 0.0 19.151 38.302
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 0.1 0.0 0.0 0.1 0.0 0.2 4.3 8.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.006 n/a 0.0 n/a 0.0 n/a n/a 0.007 0.014
Isoleucine (g) 0.006 n/a 0.0 n/a 0.001 n/a n/a 0.007 0.014
Leucine (g) 0.006 n/a 0.0 n/a 0.001 n/a n/a 0.007 0.014
Lysine (g) 0.006 n/a 0.0 n/a 0.001 n/a n/a 0.007 0.014
Methionine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) 0.006 n/a 0.0 n/a 0.0 n/a n/a 0.006 0.012
Phenylalanine (g) 0.006 n/a 0.0 n/a 0.001 n/a n/a 0.007 0.014
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Valine (g) 0.006 n/a 0.0 n/a 0.001 n/a n/a 0.007 0.014
Arginine (g) 0.031 n/a 0.0 n/a 0.001 n/a n/a 0.032 0.064
Histidine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) 0.012 n/a 0.0 n/a 0.0 n/a n/a 0.013 0.026
Aspartic acid (g) 0.05 n/a 0.0 n/a 0.002 n/a n/a 0.052 0.104
Glutamic acid (g) 0.019 n/a 0.0 n/a 0.002 n/a n/a 0.021 0.042
Glycine (g) 0.006 n/a 0.0 n/a 0.001 n/a n/a 0.007 0.014
Proline (g) 0.025 n/a 0.0 n/a 0.0 n/a n/a 0.025 0.05
Serine (g) 0.006 n/a 0.0 n/a 0.001 n/a n/a 0.007 0.014
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.0 0.0 0.003 0.004 0.036 0.004 0.06 0.12
Phytosterols (mg) n/a n/a 0.0 0.244 0.187 0.087 n/a 0.517 1.034
Monounsaturated Fat (g) 0.025 0.0 0.0 0.003 0.002 0.005 0.006 0.04 0.08
Polyunsaturated (g) 0.025 0.0 0.0 0.003 0.003 0.0 0.01 0.041 0.082