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Receta Carrot - Peanut Raita - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Few coriander leaves chopped
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
48.95g 		peanuts
85.0g 		garlics
5.22g 		chilly
32.85g 		buttermilk
490.0g 		sugar
2.1g 		coriander
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.46 13.61 0.33 0.66 16.22 0.0 n/a n/a 31.27 31.27
Total Fat (g) 0.12 34.55 0.03 0.07 4.31 0.0 n/a n/a 39.07 39.07
Carbohydrates (g) 4.69 31.59 1.73 3.11 23.47 2.1 n/a n/a 66.68 66.68
Ash (g) 0.47 n/a 0.08 0.2 4.36 0.0 n/a n/a 5.11 5.11
Calories (kcal) 20.07 473.45 7.778 13.14 196.0 8.127 n/a n/a 718.564 718.564
Starch (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 0.7 0.7
Sucrose (g) 1.76 n/a n/a n/a n/a n/a n/a n/a 1.76 1.76
Glucose (dextrose) (g) 0.29 n/a n/a n/a n/a n/a n/a n/a 0.29 0.29
Fructose (g) 0.27 n/a n/a n/a n/a n/a n/a n/a 0.27 0.27
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 43.22 2.98 3.06 28.82 441.64 0.0 n/a n/a 519.72 519.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.32 16.4 0.05 1.68 23.47 2.1 n/a n/a 46.01 46.01
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 5.6 0.1 0.5 0.0 0.0 n/a n/a 7.6 7.6
Calcium (mg) 16.154 193.8 9.448 5.913 568.4 0.021 n/a n/a 793.736 793.736
Iron (mg) 0.15 2.31 0.09 0.39 0.25 0.0 n/a n/a 3.19 3.19
Magnesium (mg) 5.874 109.65 1.305 8.213 53.9 0.0 n/a n/a 178.942 178.942
Phosphorus (mg) 17.133 235.45 7.987 15.111 436.1 0.0 n/a n/a 711.78 711.78
Potassium (mg) 156.64 564.4 20.932 111.69 739.9 0.042 n/a n/a 1593.604 1593.604
Sodium (mg) 33.776 55.25 0.887 2.3 514.5 0.0 n/a n/a 606.712 606.712
Zinc (mg) 0.12 2.86 0.06 0.1 2.06 0.0 n/a n/a 5.19 5.19
Copper (mg) 0.024 0.57 0.016 0.056 0.049 0.0 n/a n/a 0.714 0.714
Manganese (mg) 0.069 n/a 0.087 0.079 0.0 0.0 n/a n/a 0.235 0.235
Selenium (mcg) 0.0 4.3 0.7 0.2 9.8 0.0 n/a n/a 15.1 15.1
Vitamin A, IU (IU) 8177.587 n/a 0.47 387.302 127.4 0.0 n/a n/a 8692.758 8692.758
Retinol (mcg) 0.0 0.0 0.0 0.0 34.3 0.0 n/a n/a 34.3 34.3
Vitamin A, RAE (mcg_RAE) 408.733 0.0 0.0 19.382 34.3 0.0 n/a n/a 462.414 462.414
Beta Carotene (mcg) 4055.508 3.4 0.261 220.424 4.9 0.0 n/a n/a 4284.492 4284.492
Vitamin E (mg) 0.32 7.68 0.0 0.23 0.25 0.0 n/a n/a 8.48 8.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.49 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.49 0.49
Lutein + zeaxanthin (mcg) 125.312 0.0 0.835 238.163 0.0 0.0 n/a n/a 364.31 364.31
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.15 n/a n/a n/a 0.15 0.15
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.1
Vitamin C (mg) 2.9 0.2 1.6 79.7 4.9 0.0 n/a n/a 89.2 89.2
Thiamin (mg) 0.034 0.221 0.01 0.03 0.147 0.0 n/a n/a 0.442 0.442
Riboflavin (mg) 0.029 0.221 0.006 0.03 0.735 0.0 n/a n/a 1.021 1.021
Niacin (mg) 0.48 3.783 0.037 0.312 0.294 0.0 n/a n/a 4.905 4.905
Pantothenic acid (mg) 0.132 n/a 0.031 0.02 1.372 0.0 n/a n/a 1.555 1.555
Vitamin B-6 (mg) 0.069 0.153 0.065 0.092 0.147 0.0 n/a n/a 0.525 0.525
Folate (mcg) 9.301 66.3 0.157 7.556 24.5 0.0 n/a n/a 107.813 107.813
Vitamin B-12 (mcg) 0.0 0.12 0.0 0.0 1.08 0.0 n/a n/a 1.2 1.2
Choline (mg) 4.3 30.3 1.2 3.6 78.4 0.0 n/a n/a 117.8 117.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.005 n/a 0.004 0.01 0.196 n/a n/a n/a 0.214 0.214
Threonine (g) 0.093 n/a 0.008 0.023 0.784 n/a n/a n/a 0.908 0.908
Isoleucine (g) 0.039 n/a 0.011 0.023 0.98 n/a n/a n/a 1.054 1.054
Leucine (g) 0.049 n/a 0.016 0.036 1.617 n/a n/a n/a 1.718 1.718
Lysine (g) 0.049 n/a 0.014 0.03 1.372 n/a n/a n/a 1.465 1.465
Methionine (g) 0.01 n/a 0.004 0.007 0.392 n/a n/a n/a 0.413 0.413
Cystine (g) 0.039 n/a 0.004 0.013 0.147 n/a n/a n/a 0.203 0.203
Phenylalanine (g) 0.029 n/a 0.009 0.02 0.833 n/a n/a n/a 0.891 0.891
Tyrosine (g) 0.02 n/a 0.004 0.013 0.686 n/a n/a n/a 0.723 0.723
Valine (g) 0.034 n/a 0.015 0.026 1.176 n/a n/a n/a 1.252 1.252
Arginine (g) 0.044 n/a 0.033 0.033 0.637 n/a n/a n/a 0.747 0.747
Histidine (g) 0.02 n/a 0.006 0.013 0.49 n/a n/a n/a 0.528 0.528
Alanine (g) 0.054 n/a 0.007 0.026 0.588 n/a n/a n/a 0.675 0.675
Aspartic acid (g) 0.093 n/a 0.026 0.095 1.274 n/a n/a n/a 1.488 1.488
Glutamic acid (g) 0.181 n/a 0.042 0.085 3.136 n/a n/a n/a 3.445 3.445
Glycine (g) 0.024 n/a 0.01 0.023 0.343 n/a n/a n/a 0.401 0.401
Proline (g) 0.024 n/a 0.005 0.03 1.617 n/a n/a n/a 1.676 1.676
Serine (g) 0.024 n/a 0.01 0.026 0.833 n/a n/a n/a 0.894 0.894
Cholesterol (mg) 0.0 0.0 0.0 0.0 19.6 0.0 n/a n/a 19.6 19.6
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 14.612 0.005 0.007 2.695 0.0 n/a n/a 17.337 17.337
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.005 12.257 0.001 0.003 1.225 0.0 n/a n/a 13.491 13.491
Polyunsaturated (g) 0.059 5.993 0.013 0.036 0.147 0.0 n/a n/a 6.247 6.247