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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup (or more to taste) fresh blueberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		carrots
67.28g 		pineapple
52.92g 		Total Per Serving Total for Recipe
Protein (g) 0.63 0.19 0.81 9.72
Total Fat (g) 0.16 0.06 0.22 2.64
Carbohydrates (g) 6.45 10.69 17.13 205.56
Ash (g) 0.65 0.18 0.83 9.96
Calories (kcal) 27.586 41.275 68.861 826.332
Starch (g) 0.96 n/a 0.96 11.52
Sucrose (g) 2.42 1.16 3.58 42.96
Glucose (dextrose) (g) 0.4 3.97 4.37 52.44
Fructose (g) 0.37 3.81 4.18 50.16
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 59.4 41.8 101.2 1214.4
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 3.19 8.94 12.13 145.56
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.4 2.3 27.6
Calcium (mg) 22.203 7.408 29.612 355.344
Iron (mg) 0.2 0.2 0.4 4.8
Magnesium (mg) 8.074 8.467 16.541 198.492
Phosphorus (mg) 23.549 3.704 27.253 327.036
Potassium (mg) 215.304 55.033 270.337 3244.044
Sodium (mg) 46.425 0.529 46.954 563.448
Zinc (mg) 0.16 0.06 0.22 2.64
Copper (mg) 0.034 0.053 0.087 1.044
Manganese (mg) 0.094 0.572 0.666 7.992
Selenium (mcg) 0.1 0.2 0.3 3.6
Vitamin A, IU (IU) 11240.217 7.408 11247.626 134971.512
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 561.809 0.529 562.338 6748.056
Beta Carotene (mcg) 5574.357 4.233 5578.59 66943.08
Vitamin E (mg) 0.44 0.01 0.45 5.4
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.673 0.0 0.673 8.076
Lutein + zeaxanthin (mcg) 172.243 0.0 172.243 2066.916
Tocopherol, beta (mg) 0.01 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.0 3.9 7.9 94.8
Thiamin (mg) 0.047 0.048 0.095 1.14
Riboflavin (mg) 0.04 0.016 0.056 0.672
Niacin (mg) 0.659 0.153 0.813 9.756
Pantothenic acid (mg) 0.182 0.053 0.235 2.82
Vitamin B-6 (mg) 0.094 0.037 0.131 1.572
Folate (mcg) 12.784 2.646 15.43 185.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 5.9 2.0 7.9 94.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.005 0.012 0.144
Threonine (g) 0.128 0.005 0.133 1.596
Isoleucine (g) 0.054 0.005 0.059 0.708
Leucine (g) 0.067 0.005 0.073 0.876
Lysine (g) 0.067 0.011 0.078 0.936
Methionine (g) 0.013 0.005 0.019 0.228
Cystine (g) 0.054 0.0 0.054 0.648
Phenylalanine (g) 0.04 0.005 0.046 0.552
Tyrosine (g) 0.027 0.005 0.032 0.384
Valine (g) 0.047 0.005 0.052 0.624
Arginine (g) 0.061 0.005 0.066 0.792
Histidine (g) 0.027 0.005 0.032 0.384
Alanine (g) 0.074 0.011 0.085 1.02
Aspartic acid (g) 0.128 0.042 0.17 2.04
Glutamic acid (g) 0.249 0.021 0.27 3.24
Glycine (g) 0.034 0.005 0.039 0.468
Proline (g) 0.034 0.005 0.039 0.468
Serine (g) 0.034 0.011 0.044 0.528
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.027 0.005 0.032 0.384
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.007 0.005 0.012 0.144
Polyunsaturated (g) 0.081 0.021 0.102 1.224