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Receta Carrot Pineapple Bran Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
10.42g 		bran
3.63g 		sugar
16.67g 		baking powder
0.38g 		baking soda
0.38g 		cinnamon
0.22g 		salt
0.25g 		salad oil
6.0g 		apple sauce
6.78g 		eggs
8.21g 		carrot
8.16g 		pineapple
3.51g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.46 0.0 0.0 0.0 0.01 0.0 0.0 0.01 1.03 0.08 0.02 0.0 2.68 32.16
Total Fat (g) 0.1 0.08 0.0 0.0 0.0 0.0 0.0 6.0 0.01 0.82 0.02 0.0 0.0 7.03 84.36
Carbohydrates (g) 7.95 2.83 16.66 0.0 0.0 0.17 0.0 0.0 0.76 0.06 0.78 0.46 0.04 29.73 356.76
Ash (g) 0.05 n/a 0.0 0.14 0.14 0.01 0.25 0.0 0.02 0.07 0.08 0.01 0.0 0.76 9.12
Calories (kcal) 37.917 10.404 64.5 0.0 0.0 0.535 0.0 53.04 2.847 11.745 3.345 1.753 1.008 187.093 2245.116
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.12 0.0 n/a 0.12 1.44
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.08 0.01 0.29 0.21 n/a 0.59 7.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.16 0.02 0.05 0.06 n/a 0.28 3.36
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 0.01 0.04 0.07 n/a 0.53 6.36
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 0.0 n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 1.24 0.1 0.01 0.0 0.0 0.02 0.0 0.0 5.98 6.23 7.2 3.02 0.18 23.98 287.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.88 16.65 0.0 0.0 0.0 0.0 0.0 0.64 0.06 0.39 0.35 0.04 19.04 228.48
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.3 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 1.8 21.6
Calcium (mg) 1.563 2.755 0.167 0.0 0.0 2.171 0.06 0.0 0.271 4.353 2.692 0.456 0.039 14.526 174.312
Iron (mg) 0.48 1.01 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.15 0.02 0.01 0.0 1.72 20.64
Magnesium (mg) 2.292 10.078 0.0 0.0 0.0 0.13 0.003 0.0 0.203 0.986 0.979 0.421 0.042 15.132 181.584
Phosphorus (mg) 11.25 29.471 0.0 0.0 0.0 0.139 0.0 0.0 0.339 15.687 2.855 0.281 0.021 60.043 720.516
Potassium (mg) 11.146 34.329 0.333 0.0 0.0 0.934 0.02 0.0 5.015 11.006 26.107 3.822 0.518 93.229 1118.748
Sodium (mg) 0.208 15.116 0.0 104.88 104.88 0.022 96.895 0.0 0.136 11.499 5.629 0.035 0.032 339.331 4071.972
Zinc (mg) 0.07 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.02 0.0 0.0 0.66 7.92
Copper (mg) 0.015 0.033 0.0 0.0 0.0 0.001 0.0 0.0 0.002 0.008 0.004 0.004 0.0 0.067 0.804
Manganese (mg) 0.071 n/a 0.0 0.0 0.0 0.038 0.0 n/a 0.002 0.003 0.011 0.033 0.001 0.159 1.908
Selenium (mcg) 3.5 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 6.6 79.2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.639 0.0 0.0 1.965 39.999 1362.931 2.034 0.0 1407.568 16890.816
Retinol (mcg) 0.0 28.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 0.0 0.0 0.0 39.547 474.564
Vitamin A, RAE (mcg_RAE) 0.0 28.13 0.0 0.0 0.0 0.033 0.0 0.0 0.068 11.499 68.122 0.105 0.0 107.956 1295.472
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.243 0.0 0.0 0.881 0.821 675.918 1.227 0.0 679.09 8149.08
Vitamin E (mg) 0.01 0.08 0.0 0.0 0.0 0.01 0.0 0.94 0.01 0.08 0.05 0.0 0.0 1.18 14.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.082 0.0 0.0 0.114 1.368
Lutein + zeaxanthin (mcg) 1.875 0.0 0.0 0.0 0.0 0.481 0.0 0.0 1.22 27.186 20.885 0.0 0.0 51.647 619.764
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.03 0.0 0.0 0.0 0.0 n/a 0.04 0.48
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a 0.02 n/a 0.95 0.0 0.04 0.0 0.0 n/a 1.06 12.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.08 0.0 0.0 0.0 0.0 n/a 0.09 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 1.7 0.0 2.2 26.4
Thiamin (mg) 0.082 0.047 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.006 0.006 0.003 0.0 0.145 1.74
Riboflavin (mg) 0.051 0.053 0.003 0.0 0.0 0.0 0.0 0.0 0.002 0.039 0.005 0.001 0.0 0.156 1.872
Niacin (mg) 0.615 0.625 0.0 0.0 0.0 0.003 0.0 0.0 0.005 0.006 0.08 0.018 0.002 1.353 16.236
Pantothenic acid (mg) 0.046 n/a 0.0 0.0 0.0 0.001 0.0 0.0 0.003 0.118 0.022 0.007 0.0 0.197 2.364
Vitamin B-6 (mg) 0.004 0.063 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.011 0.011 0.004 0.0 0.096 1.152
Folate (mcg) 19.063 12.506 0.0 0.0 0.0 0.013 0.0 0.0 0.203 3.86 1.55 0.631 0.0 37.827 453.924
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.11 1.32
Choline (mg) 1.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 20.6 0.7 0.2 n/a 23.8 285.6
Folic acid (mcg) 16.042 11.818 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.859 334.308
Tryptophan (g) 0.014 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.014 0.001 0.0 n/a 0.029 0.348
Threonine (g) 0.029 n/a n/a n/a n/a 0.0 0.0 0.0 0.001 0.046 0.016 0.001 n/a 0.092 1.104
Isoleucine (g) 0.038 n/a n/a n/a n/a 0.0 0.0 0.0 0.001 0.055 0.007 0.001 n/a 0.101 1.212
Leucine (g) 0.074 n/a n/a n/a n/a 0.001 0.0 0.0 0.001 0.09 0.008 0.001 n/a 0.174 2.088
Lysine (g) 0.024 n/a n/a n/a n/a 0.001 0.0 0.0 0.001 0.075 0.008 0.001 n/a 0.109 1.308
Methionine (g) 0.019 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.031 0.002 0.0 n/a 0.052 0.624
Cystine (g) 0.023 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.022 0.007 0.0 n/a 0.052 0.624
Phenylalanine (g) 0.054 n/a n/a n/a n/a 0.0 0.0 0.0 0.001 0.056 0.005 0.001 n/a 0.117 1.404
Tyrosine (g) 0.032 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.041 0.003 0.001 n/a 0.078 0.936
Valine (g) 0.044 n/a n/a n/a n/a 0.0 0.0 0.0 0.001 0.071 0.006 0.001 n/a 0.122 1.464
Arginine (g) 0.044 n/a n/a n/a n/a 0.0 0.0 0.0 0.001 0.067 0.007 0.001 n/a 0.12 1.44
Histidine (g) 0.024 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.025 0.003 0.0 n/a 0.053 0.636
Alanine (g) 0.034 n/a n/a n/a n/a 0.0 0.0 0.0 0.001 0.061 0.009 0.001 n/a 0.106 1.272
Aspartic acid (g) 0.046 n/a n/a n/a n/a 0.001 0.0 0.0 0.002 0.109 0.016 0.004 n/a 0.178 2.136
Glutamic acid (g) 0.363 n/a n/a n/a n/a 0.001 0.0 0.0 0.001 0.138 0.03 0.003 n/a 0.536 6.432
Glycine (g) 0.039 n/a n/a n/a n/a 0.0 0.0 0.0 0.001 0.035 0.004 0.001 n/a 0.08 0.96
Proline (g) 0.125 n/a n/a n/a n/a 0.001 0.0 0.0 0.001 0.042 0.004 0.001 n/a 0.173 2.076
Serine (g) 0.054 n/a n/a n/a n/a 0.0 0.0 0.0 0.001 0.08 0.004 0.001 n/a 0.14 1.68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.011 0.0 0.0 0.0 0.001 0.0 1.014 0.001 0.255 0.003 0.0 0.0 1.301 15.612
Phytosterols (mg) n/a n/a n/a n/a n/a 0.056 0.0 12.42 n/a n/a n/a 0.21 n/a 12.687 152.244
Monounsaturated Fat (g) 0.009 0.012 0.0 0.0 0.0 0.001 0.0 2.772 0.0 0.313 0.001 0.0 0.0 3.108 37.296
Polyunsaturated (g) 0.043 0.04 0.0 0.0 0.0 0.0 0.0 1.92 0.001 0.112 0.01 0.001 0.0 2.126 25.512