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Receta Carrot Poriyal (Carrot-Kobbari Kura) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt - to taste
For the Tempering:
Chana dal - 1tsp
Urad dal - 1tsp
Mustard seeds - 1tsp
Cumin seeds - 1tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
54.29g 		coconut
5.2g 		chilies
32.85g 		ginger
2.05g 		turmeric
0.55g 		salt
0.0g 		cilantro
0.85g 		mustard
0.0g 		cumin
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.17 0.66 0.04 0.04 n/a 0.02 n/a n/a 1.43 1.43
Total Fat (g) 0.13 1.74 0.07 0.02 0.05 n/a 0.0 n/a n/a 2.01 2.01
Carbohydrates (g) 5.2 0.79 3.11 0.36 0.36 n/a 0.03 n/a n/a 9.85 9.85
Ash (g) 0.53 0.05 0.2 0.02 0.03 n/a 0.01 n/a n/a 0.84 0.84
Calories (kcal) 22.259 18.408 13.14 1.637 1.947 n/a 0.196 n/a n/a 57.586 57.586
Starch (g) 0.78 n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 1.95 n/a n/a n/a 0.01 n/a n/a n/a n/a 1.96 1.96
Glucose (dextrose) (g) 0.32 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.32 0.32
Fructose (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.3
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 47.93 2.44 28.82 1.61 0.06 n/a 0.78 n/a n/a 81.66 81.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.57 0.32 1.68 0.03 0.02 n/a 0.01 n/a n/a 4.63 4.63
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.5 0.5 0.0 0.1 n/a 0.0 n/a n/a 2.7 2.7
Calcium (mg) 17.916 0.728 5.913 0.327 1.007 n/a 0.57 n/a n/a 26.46 26.46
Iron (mg) 0.16 0.13 0.39 0.01 0.23 n/a 0.02 n/a n/a 0.94 0.94
Magnesium (mg) 6.515 1.664 8.213 0.88 1.062 n/a 0.221 n/a n/a 18.554 18.554
Phosphorus (mg) 19.002 5.876 15.111 0.696 1.474 n/a 0.408 n/a n/a 42.566 42.566
Potassium (mg) 173.728 18.512 111.69 8.491 13.888 n/a 4.429 n/a n/a 330.737 330.737
Sodium (mg) 37.46 1.04 2.3 0.266 0.209 n/a 0.391 n/a n/a 41.666 41.666
Zinc (mg) 0.13 0.06 0.1 0.01 0.02 n/a 0.0 n/a n/a 0.32 0.32
Copper (mg) 0.027 0.023 0.056 0.005 0.003 n/a 0.002 n/a n/a 0.116 0.116
Manganese (mg) 0.076 0.078 0.079 0.005 0.043 n/a 0.004 n/a n/a 0.284 0.284
Selenium (mcg) 0.1 0.5 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.8 0.8
Vitamin A, IU (IU) 9069.687 0.0 387.302 0.0 0.0 n/a 57.358 n/a n/a 9514.347 9514.347
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 453.322 0.0 19.382 0.0 0.0 n/a 2.865 n/a n/a 475.568 475.568
Beta Carotene (mcg) 4497.927 0.0 220.424 0.0 0.0 n/a 33.405 n/a n/a 4751.755 4751.755
Vitamin E (mg) 0.36 0.01 0.23 0.01 0.02 n/a 0.02 n/a n/a 0.64 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.543 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 138.982 0.0 238.163 0.0 0.0 n/a 7.353 n/a n/a 384.497 384.497
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.2 0.2 79.7 0.1 0.1 n/a 0.2 n/a n/a 83.5 83.5
Thiamin (mg) 0.038 0.004 0.03 0.001 0.001 n/a 0.001 n/a n/a 0.073 0.073
Riboflavin (mg) 0.033 0.001 0.03 0.001 0.001 n/a 0.001 n/a n/a 0.066 0.066
Niacin (mg) 0.532 0.028 0.312 0.015 0.028 n/a 0.009 n/a n/a 0.925 0.925
Pantothenic acid (mg) 0.147 0.016 0.02 0.004 n/a n/a 0.005 n/a n/a 0.191 0.191
Vitamin B-6 (mg) 0.076 0.003 0.092 0.003 0.01 n/a 0.001 n/a n/a 0.185 0.185
Folate (mcg) 10.315 1.352 7.556 0.225 0.215 n/a 0.527 n/a n/a 20.189 20.189
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 4.8 0.6 3.6 0.6 0.3 n/a 0.1 n/a n/a 10.0 10.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.005 0.002 0.01 0.0 n/a n/a n/a n/a n/a 0.018 0.018
Threonine (g) 0.103 0.006 0.023 0.001 n/a n/a n/a n/a n/a 0.133 0.133
Isoleucine (g) 0.043 0.007 0.023 0.001 n/a n/a n/a n/a n/a 0.074 0.074
Leucine (g) 0.054 0.013 0.036 0.001 n/a n/a n/a n/a n/a 0.105 0.105
Lysine (g) 0.054 0.008 0.03 0.001 n/a n/a n/a n/a n/a 0.093 0.093
Methionine (g) 0.011 0.003 0.007 0.0 n/a n/a n/a n/a n/a 0.021 0.021
Cystine (g) 0.043 0.004 0.013 0.0 n/a n/a n/a n/a n/a 0.06 0.06
Phenylalanine (g) 0.033 0.009 0.02 0.001 n/a n/a n/a n/a n/a 0.062 0.062
Tyrosine (g) 0.022 0.005 0.013 0.0 n/a n/a n/a n/a n/a 0.04 0.04
Valine (g) 0.038 0.01 0.026 0.001 n/a n/a n/a n/a n/a 0.076 0.076
Arginine (g) 0.049 0.029 0.033 0.001 n/a n/a n/a n/a n/a 0.111 0.111
Histidine (g) 0.022 0.004 0.013 0.001 n/a n/a n/a n/a n/a 0.04 0.04
Alanine (g) 0.06 0.009 0.026 0.001 n/a n/a n/a n/a n/a 0.095 0.095
Aspartic acid (g) 0.103 0.017 0.095 0.004 n/a n/a n/a n/a n/a 0.22 0.22
Glutamic acid (g) 0.201 0.04 0.085 0.003 n/a n/a n/a n/a n/a 0.329 0.329
Glycine (g) 0.027 0.008 0.023 0.001 n/a n/a n/a n/a n/a 0.059 0.059
Proline (g) 0.027 0.007 0.03 0.001 n/a n/a n/a n/a n/a 0.065 0.065
Serine (g) 0.027 0.009 0.026 0.001 n/a n/a n/a n/a n/a 0.063 0.063
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 1.544 0.007 0.004 0.017 n/a 0.0 n/a n/a 1.594 1.594
Phytosterols (mg) n/a 2.444 n/a 0.307 0.451 n/a 0.043 n/a n/a 3.244 3.244
Monounsaturated Fat (g) 0.005 0.074 0.003 0.003 0.009 n/a 0.002 n/a n/a 0.098 0.098
Polyunsaturated (g) 0.065 0.019 0.036 0.003 0.012 n/a 0.0 n/a n/a 0.136 0.136