Receta Carrot Potato And Onion Gratin - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
butter
9.47g |
russet potatoes
123.0g |
onions
45.0g |
carrots
67.28g |
chicken stock
39.43g |
parmesan cheese
8.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 2.63 | 0.5 | 0.63 | 0.39 | 3.21 | 7.43 | 44.58 |
| Total Fat (g) | 7.68 | 0.1 | 0.05 | 0.16 | 0.04 | 2.38 | 10.41 | 62.46 |
| Carbohydrates (g) | 0.01 | 22.23 | 4.2 | 6.45 | 0.16 | 0.34 | 33.38 | 200.28 |
| Ash (g) | 0.2 | 1.39 | 0.16 | 0.65 | 0.28 | 0.67 | 3.34 | 20.04 |
| Calories (kcal) | 67.876 | 97.17 | 18.0 | 27.586 | 2.76 | 35.917 | 249.309 | 1495.854 |
| Starch (g) | n/a | 19.51 | 0.0 | 0.96 | n/a | n/a | 20.47 | 122.82 |
| Sucrose (g) | n/a | 0.16 | 0.45 | 2.42 | n/a | 0.01 | 3.03 | 18.18 |
| Glucose (dextrose) (g) | n/a | 0.31 | 0.89 | 0.4 | n/a | 0.01 | 1.6 | 9.6 |
| Fructose (g) | n/a | 0.28 | 0.58 | 0.37 | n/a | 0.01 | 1.25 | 7.5 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.06 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.5 | 96.65 | 40.1 | 59.4 | 38.56 | 1.74 | 237.96 | 1427.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.76 | 1.91 | 3.19 | 0.0 | 0.08 | 5.94 | 35.64 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 1.6 | 0.8 | 1.9 | 0.2 | 0.0 | 4.4 | 26.4 |
| Calcium (mg) | 2.272 | 15.99 | 10.35 | 22.203 | 2.366 | 92.417 | 145.598 | 873.588 |
| Iron (mg) | 0.0 | 1.06 | 0.09 | 0.2 | 0.08 | 0.08 | 1.51 | 9.06 |
| Magnesium (mg) | 0.189 | 28.29 | 4.5 | 8.074 | 0.394 | 3.167 | 44.614 | 267.684 |
| Phosphorus (mg) | 2.272 | 67.65 | 13.05 | 23.549 | 5.126 | 60.75 | 172.397 | 1034.382 |
| Potassium (mg) | 2.272 | 512.91 | 65.7 | 215.304 | 31.545 | 10.417 | 838.148 | 5028.888 |
| Sodium (mg) | 54.528 | 6.15 | 1.8 | 46.425 | 62.302 | 127.417 | 298.622 | 1791.732 |
| Zinc (mg) | 0.01 | 0.36 | 0.08 | 0.16 | 0.03 | 0.32 | 0.95 | 5.7 |
| Copper (mg) | 0.0 | 0.123 | 0.018 | 0.034 | 0.012 | 0.02 | 0.206 | 1.236 |
| Manganese (mg) | 0.0 | 0.197 | 0.059 | 0.094 | 0.02 | 0.008 | 0.377 | 2.262 |
| Selenium (mcg) | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 1.5 | 2.4 | 14.4 |
| Vitamin A, IU (IU) | 236.572 | 1.23 | 0.9 | 11240.217 | 0.0 | 36.833 | 11515.753 | 69094.518 |
| Retinol (mcg) | 63.521 | 0.0 | 0.0 | 0.0 | 0.0 | 9.75 | 73.271 | 439.626 |
| Vitamin A, RAE (mcg_RAE) | 64.752 | 0.0 | 0.0 | 561.809 | 0.0 | 10.0 | 636.561 | 3819.366 |
| Beta Carotene (mcg) | 14.957 | 0.0 | 0.45 | 5574.357 | 0.0 | 2.583 | 5592.347 | 33554.082 |
| Vitamin E (mg) | 0.22 | 0.01 | 0.01 | 0.44 | 0.0 | 0.02 | 0.71 | 4.26 |
| Vitamin D (IU) | 5.301 | n/a | n/a | n/a | n/a | n/a | 5.301 | 31.806 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.673 | 0.0 | 0.0 | 0.673 | 4.038 |
| Lutein + zeaxanthin (mcg) | 0.0 | 6.15 | 1.8 | 172.243 | 0.0 | 0.0 | 180.193 | 1081.158 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 7.0 | 3.3 | 4.0 | 2.8 | 0.0 | 17.1 | 102.6 |
| Thiamin (mg) | 0.001 | 0.098 | 0.023 | 0.047 | 0.0 | 0.003 | 0.171 | 1.026 |
| Riboflavin (mg) | 0.003 | 0.037 | 0.014 | 0.04 | 0.004 | 0.041 | 0.138 | 0.828 |
| Niacin (mg) | 0.004 | 1.279 | 0.054 | 0.659 | 0.201 | 0.009 | 2.207 | 13.242 |
| Pantothenic acid (mg) | 0.01 | 0.369 | 0.054 | 0.182 | 0.004 | 0.028 | 0.647 | 3.882 |
| Vitamin B-6 (mg) | 0.0 | 0.431 | 0.054 | 0.094 | 0.004 | 0.004 | 0.587 | 3.522 |
| Folate (mcg) | 0.284 | 17.22 | 8.55 | 12.784 | 0.0 | 0.833 | 39.671 | 238.026 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.19 | 0.22 | 1.32 |
| Choline (mg) | 1.8 | 15.5 | 2.7 | 5.9 | n/a | 1.3 | 27.2 | 163.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.025 | 0.005 | 0.007 | n/a | 0.043 | 0.08 | 0.48 |
| Threonine (g) | 0.004 | 0.074 | 0.009 | 0.128 | n/a | 0.122 | 0.336 | 2.016 |
| Isoleucine (g) | 0.005 | 0.074 | 0.005 | 0.054 | n/a | 0.164 | 0.301 | 1.806 |
| Leucine (g) | 0.008 | 0.111 | 0.014 | 0.067 | n/a | 0.31 | 0.509 | 3.054 |
| Lysine (g) | 0.007 | 0.123 | 0.018 | 0.067 | n/a | 0.248 | 0.463 | 2.778 |
| Methionine (g) | 0.002 | 0.037 | 0.0 | 0.013 | n/a | 0.085 | 0.137 | 0.822 |
| Cystine (g) | 0.001 | 0.025 | 0.0 | 0.054 | n/a | 0.01 | 0.089 | 0.534 |
| Phenylalanine (g) | 0.004 | 0.221 | 0.014 | 0.04 | n/a | 0.173 | 0.452 | 2.712 |
| Tyrosine (g) | 0.004 | 0.049 | 0.005 | 0.027 | n/a | 0.194 | 0.279 | 1.674 |
| Valine (g) | 0.006 | 0.123 | 0.009 | 0.047 | n/a | 0.21 | 0.395 | 2.37 |
| Arginine (g) | 0.003 | 0.111 | 0.045 | 0.061 | n/a | 0.131 | 0.35 | 2.1 |
| Histidine (g) | 0.002 | 0.049 | 0.005 | 0.027 | n/a | 0.091 | 0.173 | 1.038 |
| Alanine (g) | 0.003 | 0.062 | 0.009 | 0.074 | n/a | 0.097 | 0.244 | 1.464 |
| Aspartic acid (g) | 0.006 | 0.615 | 0.041 | 0.128 | n/a | 0.223 | 1.012 | 6.072 |
| Glutamic acid (g) | 0.017 | 0.455 | 0.117 | 0.249 | n/a | 0.725 | 1.563 | 9.378 |
| Glycine (g) | 0.002 | 0.062 | 0.014 | 0.034 | n/a | 0.063 | 0.174 | 1.044 |
| Proline (g) | 0.008 | 0.074 | 0.005 | 0.034 | n/a | 0.385 | 0.505 | 3.03 |
| Serine (g) | 0.005 | 0.086 | 0.009 | 0.034 | n/a | 0.191 | 0.324 | 1.944 |
| Cholesterol (mg) | 20.353 | 0.0 | 0.0 | 0.0 | 0.0 | 7.333 | 27.687 | 166.122 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.863 | 0.025 | 0.018 | 0.027 | 0.012 | 1.442 | 6.386 | 38.316 |
| Phytosterols (mg) | n/a | 6.15 | 6.75 | n/a | n/a | n/a | 12.9 | 77.4 |
| Monounsaturated Fat (g) | 1.99 | 0.0 | 0.005 | 0.007 | 0.02 | 0.698 | 2.719 | 16.314 |
| Polyunsaturated (g) | 0.288 | 0.049 | 0.009 | 0.081 | 0.008 | 0.098 | 0.532 | 3.192 |