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Receta Carrot Potato Paratha - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coriander Leaves - 1 tblsp, finely chopped
Cumin Seeds - 1/2 tsp
Red Chilli Powder - 1/2 tsp
Garam Masala Powder - 1/2 tsp
Cumin Powder - 1/4 tsp
Coriander Powder - 1/4 tsp
Oil as required
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
flour
250.0g
potato
159.75g
carrot
54.29g
coriander
0.0g
onion
9.0g
cumin
0.0g
chili
0.0g
chilli
32.85g
ginger
0.93g
garam masala
0.0g
cumin
0.0g
coriander
0.0g
butter
14.2g
oil
0.0g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 25.83 3.23 0.5 n/a 0.1 n/a n/a 0.66 0.02 n/a n/a n/a 0.12 n/a n/a 30.45 30.45
Total Fat (g) 2.45 0.14 0.13 n/a 0.01 n/a n/a 0.07 0.01 n/a n/a n/a 11.52 n/a n/a 14.32 14.32
Carbohydrates (g) 190.78 27.91 5.2 n/a 0.84 n/a n/a 3.11 0.17 n/a n/a n/a 0.01 n/a n/a 228.01 228.01
Ash (g) 1.18 1.73 0.53 n/a 0.03 n/a n/a 0.2 0.01 n/a n/a n/a 0.3 n/a n/a 3.96 3.96
Calories (kcal) 910.0 123.008 22.259 n/a 3.6 n/a n/a 13.14 0.744 n/a n/a n/a 101.814 n/a n/a 1174.564 1174.564
Starch (g) n/a 24.67 0.78 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 25.44 25.44
Sucrose (g) n/a 0.27 1.95 n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.31 2.31
Glucose (dextrose) (g) n/a 0.53 0.32 n/a 0.18 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.02 1.02
Fructose (g) n/a 0.43 0.3 n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.85 0.85
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 29.8 126.75 47.93 n/a 8.02 n/a n/a 28.82 0.73 n/a n/a n/a 2.25 n/a n/a 244.31 244.31
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.68 1.25 2.57 n/a 0.38 n/a n/a 1.68 0.02 n/a n/a n/a 0.01 n/a n/a 6.58 6.58
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.8 3.5 1.5 n/a 0.2 n/a n/a 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 12.4 12.4
Calcium (mg) 37.5 19.17 17.916 n/a 2.07 n/a n/a 5.913 0.149 n/a n/a n/a 3.408 n/a n/a 86.126 86.126
Iron (mg) 11.6 1.25 0.16 n/a 0.02 n/a n/a 0.39 0.01 n/a n/a n/a 0.0 n/a n/a 13.43 13.43
Magnesium (mg) 55.0 36.743 6.515 n/a 0.9 n/a n/a 8.213 0.4 n/a n/a n/a 0.284 n/a n/a 108.054 108.054
Phosphorus (mg) 270.0 91.058 19.002 n/a 2.61 n/a n/a 15.111 0.316 n/a n/a n/a 3.408 n/a n/a 401.504 401.504
Potassium (mg) 267.5 672.548 173.728 n/a 13.14 n/a n/a 111.69 3.86 n/a n/a n/a 3.408 n/a n/a 1245.873 1245.873
Sodium (mg) 5.0 9.585 37.46 n/a 0.36 n/a n/a 2.3 0.121 n/a n/a n/a 81.792 n/a n/a 136.618 136.618
Zinc (mg) 1.75 0.46 0.13 n/a 0.02 n/a n/a 0.1 0.0 n/a n/a n/a 0.01 n/a n/a 2.47 2.47
Copper (mg) 0.35 0.176 0.027 n/a 0.004 n/a n/a 0.056 0.002 n/a n/a n/a 0.0 n/a n/a 0.614 0.614
Manganese (mg) 1.7 0.24 0.076 n/a 0.012 n/a n/a 0.079 0.002 n/a n/a n/a 0.0 n/a n/a 2.108 2.108
Selenium (mcg) 84.8 0.5 0.1 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0.1 n/a n/a 85.6 85.6
Vitamin A, IU (IU) 0.0 3.195 9069.687 n/a 0.18 n/a n/a 387.302 0.0 n/a n/a n/a 354.858 n/a n/a 9815.222 9815.222
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 95.282 n/a n/a 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 453.322 n/a 0.0 n/a n/a 19.382 0.0 n/a n/a n/a 97.128 n/a n/a 569.831 569.831
Beta Carotene (mcg) 0.0 1.598 4497.927 n/a 0.09 n/a n/a 220.424 0.0 n/a n/a n/a 22.436 n/a n/a 4742.474 4742.474
Vitamin E (mg) 0.15 0.02 0.36 n/a 0.0 n/a n/a 0.23 0.0 n/a n/a n/a 0.33 n/a n/a 1.08 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.952 n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.543 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 45.0 12.78 138.982 n/a 0.36 n/a n/a 238.163 0.0 n/a n/a n/a 0.0 n/a n/a 435.285 435.285
Tocopherol, beta (mg) 0.18 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.18 0.18
Tocopherol, gamma (mg) 0.95 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.95 0.95
Tocopherol, delta (mg) 0.05 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 31.5 3.2 n/a 0.7 n/a n/a 79.7 0.0 n/a n/a n/a 0.0 n/a n/a 115.0 115.0
Thiamin (mg) 1.975 0.128 0.038 n/a 0.005 n/a n/a 0.03 0.0 n/a n/a n/a 0.001 n/a n/a 2.177 2.177
Riboflavin (mg) 1.225 0.048 0.033 n/a 0.003 n/a n/a 0.03 0.0 n/a n/a n/a 0.004 n/a n/a 1.342 1.342
Niacin (mg) 14.75 1.677 0.532 n/a 0.011 n/a n/a 0.312 0.007 n/a n/a n/a 0.006 n/a n/a 17.295 17.295
Pantothenic acid (mg) 1.1 0.479 0.147 n/a 0.011 n/a n/a 0.02 0.002 n/a n/a n/a 0.016 n/a n/a 1.774 1.774
Vitamin B-6 (mg) 0.1 0.479 0.076 n/a 0.011 n/a n/a 0.092 0.001 n/a n/a n/a 0.0 n/a n/a 0.76 0.76
Folate (mcg) 457.5 25.56 10.315 n/a 1.71 n/a n/a 7.556 0.102 n/a n/a n/a 0.426 n/a n/a 503.169 503.169
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Choline (mg) 26.0 19.3 4.8 n/a 0.5 n/a n/a 3.6 0.3 n/a n/a n/a 2.7 n/a n/a 57.2 57.2
Folic acid (mcg) 385.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 385.0 385.0
Tryptophan (g) 0.325 0.048 0.005 n/a 0.001 n/a n/a 0.01 0.0 n/a n/a n/a 0.001 n/a n/a 0.391 0.391
Threonine (g) 0.7 0.128 0.103 n/a 0.002 n/a n/a 0.023 0.0 n/a n/a n/a 0.006 n/a n/a 0.962 0.962
Isoleucine (g) 0.9 0.128 0.043 n/a 0.001 n/a n/a 0.023 0.0 n/a n/a n/a 0.007 n/a n/a 1.103 1.103
Leucine (g) 1.775 0.192 0.054 n/a 0.003 n/a n/a 0.036 0.001 n/a n/a n/a 0.011 n/a n/a 2.072 2.072
Lysine (g) 0.575 0.208 0.054 n/a 0.004 n/a n/a 0.03 0.001 n/a n/a n/a 0.01 n/a n/a 0.881 0.881
Methionine (g) 0.45 0.048 0.011 n/a 0.0 n/a n/a 0.007 0.0 n/a n/a n/a 0.003 n/a n/a 0.518 0.518
Cystine (g) 0.55 0.048 0.043 n/a 0.0 n/a n/a 0.013 0.0 n/a n/a n/a 0.001 n/a n/a 0.656 0.656
Phenylalanine (g) 1.3 0.144 0.033 n/a 0.003 n/a n/a 0.02 0.0 n/a n/a n/a 0.006 n/a n/a 1.505 1.505
Tyrosine (g) 0.775 0.128 0.022 n/a 0.001 n/a n/a 0.013 0.0 n/a n/a n/a 0.006 n/a n/a 0.944 0.944
Valine (g) 1.05 0.192 0.038 n/a 0.002 n/a n/a 0.026 0.001 n/a n/a n/a 0.009 n/a n/a 1.317 1.317
Arginine (g) 1.05 0.16 0.049 n/a 0.009 n/a n/a 0.033 0.0 n/a n/a n/a 0.004 n/a n/a 1.305 1.305
Histidine (g) 0.575 0.08 0.022 n/a 0.001 n/a n/a 0.013 0.0 n/a n/a n/a 0.003 n/a n/a 0.694 0.694
Alanine (g) 0.825 0.096 0.06 n/a 0.002 n/a n/a 0.026 0.0 n/a n/a n/a 0.004 n/a n/a 1.013 1.013
Aspartic acid (g) 1.1 0.815 0.103 n/a 0.008 n/a n/a 0.095 0.002 n/a n/a n/a 0.009 n/a n/a 2.132 2.132
Glutamic acid (g) 8.7 0.559 0.201 n/a 0.023 n/a n/a 0.085 0.001 n/a n/a n/a 0.026 n/a n/a 9.596 9.596
Glycine (g) 0.925 0.096 0.027 n/a 0.003 n/a n/a 0.023 0.0 n/a n/a n/a 0.003 n/a n/a 1.077 1.077
Proline (g) 3.0 0.112 0.027 n/a 0.001 n/a n/a 0.03 0.0 n/a n/a n/a 0.011 n/a n/a 3.181 3.181
Serine (g) 1.3 0.144 0.027 n/a 0.002 n/a n/a 0.026 0.0 n/a n/a n/a 0.007 n/a n/a 1.507 1.507
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 30.53 n/a n/a 30.53 30.53
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.4 0.048 0.022 n/a 0.004 n/a n/a 0.007 0.002 n/a n/a n/a 7.295 n/a n/a 7.776 7.776
Phytosterols (mg) n/a 7.988 n/a n/a 1.35 n/a n/a n/a 0.14 n/a n/a n/a n/a n/a n/a 9.477 9.477
Monounsaturated Fat (g) 0.225 0.0 0.005 n/a 0.001 n/a n/a 0.003 0.001 n/a n/a n/a 2.985 n/a n/a 3.221 3.221
Polyunsaturated (g) 1.025 0.064 0.065 n/a 0.002 n/a n/a 0.036 0.001 n/a n/a n/a 0.432 n/a n/a 1.625 1.625