Receta Carrot Potato Paratha - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 250.0g	potato 159.75g	carrot 54.29g	coriander 0.0g	onion 9.0g	cumin 0.0g	chili 0.0g	chilli 32.85g	ginger 0.93g	garam masala 0.0g	cumin 0.0g	coriander 0.0g	butter 14.2g	oil 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	25.83	3.23	0.5	n/a	0.1	n/a	n/a	0.66	0.02	n/a	n/a	n/a	0.12	n/a	n/a	30.45	30.45
Total Fat (g)	2.45	0.14	0.13	n/a	0.01	n/a	n/a	0.07	0.01	n/a	n/a	n/a	11.52	n/a	n/a	14.32	14.32
Carbohydrates (g)	190.78	27.91	5.2	n/a	0.84	n/a	n/a	3.11	0.17	n/a	n/a	n/a	0.01	n/a	n/a	228.01	228.01
Ash (g)	1.18	1.73	0.53	n/a	0.03	n/a	n/a	0.2	0.01	n/a	n/a	n/a	0.3	n/a	n/a	3.96	3.96
Calories (kcal)	910.0	123.008	22.259	n/a	3.6	n/a	n/a	13.14	0.744	n/a	n/a	n/a	101.814	n/a	n/a	1174.564	1174.564
Starch (g)	n/a	24.67	0.78	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	25.44	25.44
Sucrose (g)	n/a	0.27	1.95	n/a	0.09	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.31	2.31
Glucose (dextrose) (g)	n/a	0.53	0.32	n/a	0.18	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.02	1.02
Fructose (g)	n/a	0.43	0.3	n/a	0.12	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.85	0.85
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	29.8	126.75	47.93	n/a	8.02	n/a	n/a	28.82	0.73	n/a	n/a	n/a	2.25	n/a	n/a	244.31	244.31
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.68	1.25	2.57	n/a	0.38	n/a	n/a	1.68	0.02	n/a	n/a	n/a	0.01	n/a	n/a	6.58	6.58
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.8	3.5	1.5	n/a	0.2	n/a	n/a	0.5	0.0	n/a	n/a	n/a	0.0	n/a	n/a	12.4	12.4
Calcium (mg)	37.5	19.17	17.916	n/a	2.07	n/a	n/a	5.913	0.149	n/a	n/a	n/a	3.408	n/a	n/a	86.126	86.126
Iron (mg)	11.6	1.25	0.16	n/a	0.02	n/a	n/a	0.39	0.01	n/a	n/a	n/a	0.0	n/a	n/a	13.43	13.43
Magnesium (mg)	55.0	36.743	6.515	n/a	0.9	n/a	n/a	8.213	0.4	n/a	n/a	n/a	0.284	n/a	n/a	108.054	108.054
Phosphorus (mg)	270.0	91.058	19.002	n/a	2.61	n/a	n/a	15.111	0.316	n/a	n/a	n/a	3.408	n/a	n/a	401.504	401.504
Potassium (mg)	267.5	672.548	173.728	n/a	13.14	n/a	n/a	111.69	3.86	n/a	n/a	n/a	3.408	n/a	n/a	1245.873	1245.873
Sodium (mg)	5.0	9.585	37.46	n/a	0.36	n/a	n/a	2.3	0.121	n/a	n/a	n/a	81.792	n/a	n/a	136.618	136.618
Zinc (mg)	1.75	0.46	0.13	n/a	0.02	n/a	n/a	0.1	0.0	n/a	n/a	n/a	0.01	n/a	n/a	2.47	2.47
Copper (mg)	0.35	0.176	0.027	n/a	0.004	n/a	n/a	0.056	0.002	n/a	n/a	n/a	0.0	n/a	n/a	0.614	0.614
Manganese (mg)	1.7	0.24	0.076	n/a	0.012	n/a	n/a	0.079	0.002	n/a	n/a	n/a	0.0	n/a	n/a	2.108	2.108
Selenium (mcg)	84.8	0.5	0.1	n/a	0.0	n/a	n/a	0.2	0.0	n/a	n/a	n/a	0.1	n/a	n/a	85.6	85.6
Vitamin A, IU (IU)	0.0	3.195	9069.687	n/a	0.18	n/a	n/a	387.302	0.0	n/a	n/a	n/a	354.858	n/a	n/a	9815.222	9815.222
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	95.282	n/a	n/a	95.282	95.282
Vitamin A, RAE (mcg_RAE)	0.0	0.0	453.322	n/a	0.0	n/a	n/a	19.382	0.0	n/a	n/a	n/a	97.128	n/a	n/a	569.831	569.831
Beta Carotene (mcg)	0.0	1.598	4497.927	n/a	0.09	n/a	n/a	220.424	0.0	n/a	n/a	n/a	22.436	n/a	n/a	4742.474	4742.474
Vitamin E (mg)	0.15	0.02	0.36	n/a	0.0	n/a	n/a	0.23	0.0	n/a	n/a	n/a	0.33	n/a	n/a	1.08	1.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.952	n/a	n/a	7.952	7.952
Lycopene (mcg)	0.0	0.0	0.543	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.543	0.543
Lutein + zeaxanthin (mcg)	45.0	12.78	138.982	n/a	0.36	n/a	n/a	238.163	0.0	n/a	n/a	n/a	0.0	n/a	n/a	435.285	435.285
Tocopherol, beta (mg)	0.18	0.0	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.18	0.18
Tocopherol, gamma (mg)	0.95	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.95	0.95
Tocopherol, delta (mg)	0.05	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.05	0.05
Vitamin C (mg)	0.0	31.5	3.2	n/a	0.7	n/a	n/a	79.7	0.0	n/a	n/a	n/a	0.0	n/a	n/a	115.0	115.0
Thiamin (mg)	1.975	0.128	0.038	n/a	0.005	n/a	n/a	0.03	0.0	n/a	n/a	n/a	0.001	n/a	n/a	2.177	2.177
Riboflavin (mg)	1.225	0.048	0.033	n/a	0.003	n/a	n/a	0.03	0.0	n/a	n/a	n/a	0.004	n/a	n/a	1.342	1.342
Niacin (mg)	14.75	1.677	0.532	n/a	0.011	n/a	n/a	0.312	0.007	n/a	n/a	n/a	0.006	n/a	n/a	17.295	17.295
Pantothenic acid (mg)	1.1	0.479	0.147	n/a	0.011	n/a	n/a	0.02	0.002	n/a	n/a	n/a	0.016	n/a	n/a	1.774	1.774
Vitamin B-6 (mg)	0.1	0.479	0.076	n/a	0.011	n/a	n/a	0.092	0.001	n/a	n/a	n/a	0.0	n/a	n/a	0.76	0.76
Folate (mcg)	457.5	25.56	10.315	n/a	1.71	n/a	n/a	7.556	0.102	n/a	n/a	n/a	0.426	n/a	n/a	503.169	503.169
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.02
Choline (mg)	26.0	19.3	4.8	n/a	0.5	n/a	n/a	3.6	0.3	n/a	n/a	n/a	2.7	n/a	n/a	57.2	57.2
Folic acid (mcg)	385.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	385.0	385.0
Tryptophan (g)	0.325	0.048	0.005	n/a	0.001	n/a	n/a	0.01	0.0	n/a	n/a	n/a	0.001	n/a	n/a	0.391	0.391
Threonine (g)	0.7	0.128	0.103	n/a	0.002	n/a	n/a	0.023	0.0	n/a	n/a	n/a	0.006	n/a	n/a	0.962	0.962
Isoleucine (g)	0.9	0.128	0.043	n/a	0.001	n/a	n/a	0.023	0.0	n/a	n/a	n/a	0.007	n/a	n/a	1.103	1.103
Leucine (g)	1.775	0.192	0.054	n/a	0.003	n/a	n/a	0.036	0.001	n/a	n/a	n/a	0.011	n/a	n/a	2.072	2.072
Lysine (g)	0.575	0.208	0.054	n/a	0.004	n/a	n/a	0.03	0.001	n/a	n/a	n/a	0.01	n/a	n/a	0.881	0.881
Methionine (g)	0.45	0.048	0.011	n/a	0.0	n/a	n/a	0.007	0.0	n/a	n/a	n/a	0.003	n/a	n/a	0.518	0.518
Cystine (g)	0.55	0.048	0.043	n/a	0.0	n/a	n/a	0.013	0.0	n/a	n/a	n/a	0.001	n/a	n/a	0.656	0.656
Phenylalanine (g)	1.3	0.144	0.033	n/a	0.003	n/a	n/a	0.02	0.0	n/a	n/a	n/a	0.006	n/a	n/a	1.505	1.505
Tyrosine (g)	0.775	0.128	0.022	n/a	0.001	n/a	n/a	0.013	0.0	n/a	n/a	n/a	0.006	n/a	n/a	0.944	0.944
Valine (g)	1.05	0.192	0.038	n/a	0.002	n/a	n/a	0.026	0.001	n/a	n/a	n/a	0.009	n/a	n/a	1.317	1.317
Arginine (g)	1.05	0.16	0.049	n/a	0.009	n/a	n/a	0.033	0.0	n/a	n/a	n/a	0.004	n/a	n/a	1.305	1.305
Histidine (g)	0.575	0.08	0.022	n/a	0.001	n/a	n/a	0.013	0.0	n/a	n/a	n/a	0.003	n/a	n/a	0.694	0.694
Alanine (g)	0.825	0.096	0.06	n/a	0.002	n/a	n/a	0.026	0.0	n/a	n/a	n/a	0.004	n/a	n/a	1.013	1.013
Aspartic acid (g)	1.1	0.815	0.103	n/a	0.008	n/a	n/a	0.095	0.002	n/a	n/a	n/a	0.009	n/a	n/a	2.132	2.132
Glutamic acid (g)	8.7	0.559	0.201	n/a	0.023	n/a	n/a	0.085	0.001	n/a	n/a	n/a	0.026	n/a	n/a	9.596	9.596
Glycine (g)	0.925	0.096	0.027	n/a	0.003	n/a	n/a	0.023	0.0	n/a	n/a	n/a	0.003	n/a	n/a	1.077	1.077
Proline (g)	3.0	0.112	0.027	n/a	0.001	n/a	n/a	0.03	0.0	n/a	n/a	n/a	0.011	n/a	n/a	3.181	3.181
Serine (g)	1.3	0.144	0.027	n/a	0.002	n/a	n/a	0.026	0.0	n/a	n/a	n/a	0.007	n/a	n/a	1.507	1.507
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	30.53	n/a	n/a	30.53	30.53
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.4	0.048	0.022	n/a	0.004	n/a	n/a	0.007	0.002	n/a	n/a	n/a	7.295	n/a	n/a	7.776	7.776
Phytosterols (mg)	n/a	7.988	n/a	n/a	1.35	n/a	n/a	n/a	0.14	n/a	n/a	n/a	n/a	n/a	n/a	9.477	9.477
Monounsaturated Fat (g)	0.225	0.0	0.005	n/a	0.001	n/a	n/a	0.003	0.001	n/a	n/a	n/a	2.985	n/a	n/a	3.221	3.221
Polyunsaturated (g)	1.025	0.064	0.065	n/a	0.002	n/a	n/a	0.036	0.001	n/a	n/a	n/a	0.432	n/a	n/a	1.625	1.625