Receta Carrot/Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. (approx) butter or possibly extra virgin olive oil
2 x Shallots, minced (up to 3)
2 x Knorr's chicken boullion cubes (up to 3)
1 can Skim or possibly regular evaporated lowfat milk (depending on how rich you want to make it)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallots
0.0g 		onion
135.0g 		potatoes
319.5g 		carrots
201.85g 		pepper
0.1g 		tarragon
0.15g 		salt
0.4g 		bay leaf
4.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.49 6.45 1.88 0.01 0.03 0.0 0.3 10.17 10.17
Total Fat (g) n/a 0.14 0.29 0.48 0.0 0.01 0.0 0.33 1.26 1.26
Carbohydrates (g) n/a 12.61 55.82 19.34 0.06 0.08 0.0 3.0 90.9 90.9
Ash (g) n/a 0.47 3.45 1.96 0.0 0.02 0.4 0.14 6.45 6.45
Calories (kcal) n/a 54.0 246.015 82.759 0.255 0.443 0.0 12.52 395.992 395.992
Starch (g) n/a 0.0 49.33 2.89 n/a n/a n/a n/a 52.22 52.22
Sucrose (g) n/a 1.34 0.54 7.25 n/a n/a n/a n/a 9.13 9.13
Glucose (dextrose) (g) n/a 2.66 1.05 1.19 n/a n/a n/a n/a 4.9 4.9
Fructose (g) n/a 1.74 0.86 1.11 n/a n/a n/a n/a 3.71 3.71
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 120.3 253.49 178.22 0.01 0.01 0.0 0.22 552.25 552.25
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 5.72 2.49 9.57 0.0 n/a 0.0 n/a 17.78 17.78
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.3 7.0 5.7 0.0 0.0 0.0 1.1 16.1 16.1
Calcium (mg) n/a 31.05 38.34 66.611 0.437 1.709 0.096 33.36 171.603 171.603
Iron (mg) n/a 0.28 2.49 0.61 0.03 0.05 0.0 1.72 5.18 5.18
Magnesium (mg) n/a 13.5 73.485 24.222 0.194 0.521 0.004 4.8 116.726 116.726
Phosphorus (mg) n/a 39.15 182.115 70.648 0.173 0.47 0.0 4.52 297.076 297.076
Potassium (mg) n/a 197.1 1345.095 645.926 1.259 4.53 0.032 21.16 2215.102 2215.102
Sodium (mg) n/a 5.4 19.17 139.278 0.044 0.093 155.032 0.92 319.937 319.937
Zinc (mg) n/a 0.23 0.93 0.48 0.0 0.01 0.0 0.15 1.8 1.8
Copper (mg) n/a 0.054 0.351 0.101 0.001 0.001 0.0 0.017 0.525 0.525
Manganese (mg) n/a 0.176 0.479 0.283 0.006 0.012 0.0 0.327 1.282 1.282
Selenium (mcg) n/a 0.7 1.0 0.2 0.0 0.0 0.0 0.1 2.0 2.0
Vitamin A, IU (IU) n/a 2.7 6.39 33721.395 0.299 6.3 0.0 247.4 33984.484 33984.484
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 1685.464 0.015 0.315 0.0 12.36 1698.154 1698.154
Beta Carotene (mcg) n/a 1.35 3.195 16723.438 0.156 n/a 0.0 n/a 16728.139 16728.139
Vitamin E (mg) n/a 0.03 0.03 1.33 0.0 n/a 0.0 n/a 1.39 1.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 2.019 0.006 n/a 0.0 n/a 2.025 2.025
Lutein + zeaxanthin (mcg) n/a 5.4 25.56 516.741 0.205 n/a 0.0 n/a 547.906 547.906
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 10.0 62.9 11.9 0.0 0.1 0.0 1.9 86.8 86.8
Thiamin (mg) n/a 0.068 0.256 0.141 0.0 0.0 0.0 0.0 0.465 0.465
Riboflavin (mg) n/a 0.041 0.096 0.121 0.0 0.002 0.0 0.017 0.277 0.277
Niacin (mg) n/a 0.162 3.355 1.978 0.001 0.013 0.0 0.08 5.59 5.59
Pantothenic acid (mg) n/a 0.162 0.959 0.545 n/a n/a 0.0 n/a 1.666 1.666
Vitamin B-6 (mg) n/a 0.162 0.959 0.283 0.0 0.004 0.0 0.07 1.477 1.477
Folate (mcg) n/a 25.65 51.12 38.352 0.01 0.411 0.0 7.2 122.743 122.743
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 8.2 38.7 17.8 0.0 n/a 0.0 n/a 64.7 64.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 0.096 0.02 n/a n/a 0.0 n/a 0.13 0.13
Threonine (g) n/a 0.027 0.256 0.384 n/a n/a 0.0 n/a 0.666 0.666
Isoleucine (g) n/a 0.014 0.256 0.161 n/a n/a 0.0 n/a 0.431 0.431
Leucine (g) n/a 0.041 0.383 0.202 n/a n/a 0.0 n/a 0.626 0.626
Lysine (g) n/a 0.054 0.415 0.202 n/a n/a 0.0 n/a 0.671 0.671
Methionine (g) n/a 0.0 0.096 0.04 n/a n/a 0.0 n/a 0.136 0.136
Cystine (g) n/a 0.0 0.096 0.161 n/a n/a 0.0 n/a 0.257 0.257
Phenylalanine (g) n/a 0.041 0.288 0.121 n/a n/a 0.0 n/a 0.449 0.449
Tyrosine (g) n/a 0.014 0.256 0.081 n/a n/a 0.0 n/a 0.35 0.35
Valine (g) n/a 0.027 0.383 0.141 n/a n/a 0.0 n/a 0.552 0.552
Arginine (g) n/a 0.135 0.32 0.182 n/a n/a 0.0 n/a 0.636 0.636
Histidine (g) n/a 0.014 0.16 0.081 n/a n/a 0.0 n/a 0.254 0.254
Alanine (g) n/a 0.027 0.192 0.222 n/a n/a 0.0 n/a 0.441 0.441
Aspartic acid (g) n/a 0.122 1.629 0.384 n/a n/a 0.0 n/a 2.134 2.134
Glutamic acid (g) n/a 0.351 1.118 0.747 n/a n/a 0.0 n/a 2.216 2.216
Glycine (g) n/a 0.041 0.192 0.101 n/a n/a 0.0 n/a 0.333 0.333
Proline (g) n/a 0.014 0.224 0.101 n/a n/a 0.0 n/a 0.338 0.338
Serine (g) n/a 0.027 0.288 0.101 n/a n/a 0.0 n/a 0.415 0.415
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.054 0.096 0.081 0.001 0.003 0.0 0.091 0.326 0.326
Phytosterols (mg) n/a 20.25 15.975 n/a 0.092 0.122 0.0 n/a 36.439 36.439
Monounsaturated Fat (g) n/a 0.014 0.0 0.02 0.001 0.001 0.0 0.066 0.101 0.101
Polyunsaturated (g) n/a 0.027 0.128 0.242 0.001 0.006 0.0 0.092 0.495 0.495