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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Firmly packed peeled & grated carrots, (about 1 lb)
2 Tbsp. Slivered blanced almonds
1 tsp Rosewater, (or possibly to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
162.67g 		rice
3.86g 		sugar
16.67g 		cardamom
0.11g 		cream
5.0g 		pistachios
1.36g 		Total Per Serving Total for Recipe
Protein (g) 5.48 0.27 0.0 0.01 0.1 0.28 6.15 36.9
Total Fat (g) 1.58 0.03 0.0 0.01 1.85 0.6 4.06 24.36
Carbohydrates (g) 8.12 3.08 16.66 0.08 0.14 0.38 28.46 170.76
Ash (g) 1.22 0.02 0.0 0.01 0.02 0.04 1.31 7.86
Calories (kcal) 68.32 14.071 64.5 0.347 17.25 7.567 172.055 1032.33
Starch (g) n/a n/a n/a n/a n/a 0.02 0.02 0.12
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.1 0.1 0.6
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Fructose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lactose (g) 8.46 0.0 n/a n/a n/a 0.0 8.46 50.76
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 146.27 0.45 0.01 0.01 2.89 0.05 149.67 898.02
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 8.46 0.0 16.65 n/a 0.01 0.1 25.22 151.32
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.2 1.2
Calcium (mg) 193.573 1.079 0.167 0.428 3.25 1.454 199.951 1199.706
Iron (mg) 0.05 0.17 0.0 0.02 0.0 0.06 0.29 1.74
Magnesium (mg) 17.893 0.964 0.0 0.256 0.35 1.644 21.107 126.642
Phosphorus (mg) 154.533 4.433 0.0 0.199 3.1 6.657 168.922 1013.532
Potassium (mg) 244.0 4.433 0.333 1.25 3.75 13.925 267.691 1606.146
Sodium (mg) 71.573 0.193 0.0 0.02 1.9 0.014 73.7 442.2
Zinc (mg) 0.68 0.04 0.0 0.01 0.01 0.03 0.77 4.62
Copper (mg) 0.016 0.008 0.0 0.0 0.001 0.018 0.043 0.258
Manganese (mg) 0.0 0.042 0.0 0.031 0.0 0.016 0.09 0.54
Selenium (mcg) 5.4 0.6 0.1 n/a 0.0 0.1 6.2 37.2
Vitamin A, IU (IU) 318.827 0.0 0.0 0.0 73.5 7.513 399.84 2399.04
Retinol (mcg) 94.347 0.0 0.0 0.0 20.25 0.0 114.597 687.582
Vitamin A, RAE (mcg_RAE) 94.347 0.0 0.0 0.0 20.55 0.38 115.277 691.662
Beta Carotene (mcg) 3.253 0.0 0.0 n/a 3.6 4.51 11.364 68.184
Vitamin E (mg) 0.02 0.0 0.0 n/a 0.05 0.03 0.1 0.6
Vitamin D (IU) 84.587 n/a n/a n/a 2.6 n/a 87.187 523.122
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.31 0.31 1.86
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.01 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6
Thiamin (mg) 0.033 0.022 0.0 0.0 0.001 0.012 0.068 0.408
Riboflavin (mg) 0.309 0.002 0.003 0.0 0.006 0.002 0.322 1.932
Niacin (mg) 0.146 0.162 0.0 0.001 0.002 0.018 0.329 1.974
Pantothenic acid (mg) 0.586 0.039 0.0 n/a 0.013 0.007 0.645 3.87
Vitamin B-6 (mg) 0.065 0.006 0.0 0.0 0.002 0.023 0.096 0.576
Folate (mcg) 8.133 8.905 0.0 n/a 0.2 0.693 17.931 107.586
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 0.01 0.0 0.72 4.32
Choline (mg) 28.8 0.2 0.0 n/a 0.8 n/a 29.9 179.4
Folic acid (mcg) 0.0 8.597 0.0 n/a 0.0 0.0 8.597 51.582
Tryptophan (g) 0.065 0.003 n/a n/a 0.002 0.004 0.073 0.438
Threonine (g) 0.146 0.01 n/a n/a 0.005 0.009 0.17 1.02
Isoleucine (g) 0.309 0.012 n/a n/a 0.006 0.012 0.339 2.034
Leucine (g) 0.618 0.023 n/a n/a 0.01 0.021 0.672 4.032
Lysine (g) 0.472 0.01 n/a n/a 0.008 0.016 0.505 3.03
Methionine (g) 0.13 0.007 n/a n/a 0.003 0.005 0.144 0.864
Cystine (g) 0.195 0.006 n/a n/a 0.001 0.005 0.207 1.242
Phenylalanine (g) 0.277 0.015 n/a n/a 0.005 0.014 0.311 1.866
Tyrosine (g) 0.228 0.009 n/a n/a 0.005 0.006 0.248 1.488
Valine (g) 0.358 0.017 n/a n/a 0.007 0.017 0.399 2.394
Arginine (g) 0.163 0.023 n/a n/a 0.004 0.028 0.216 1.296
Histidine (g) 0.13 0.007 n/a n/a 0.003 0.007 0.147 0.882
Alanine (g) 0.179 0.016 n/a n/a 0.004 0.012 0.211 1.266
Aspartic acid (g) 0.504 0.026 n/a n/a 0.008 0.025 0.563 3.378
Glutamic acid (g) 1.269 0.054 n/a n/a 0.022 0.052 1.396 8.376
Glycine (g) 0.098 0.013 n/a n/a 0.002 0.013 0.125 0.75
Proline (g) 0.586 0.013 n/a n/a 0.01 0.011 0.62 3.72
Serine (g) 0.342 0.015 n/a n/a 0.006 0.017 0.378 2.268
Cholesterol (mg) 8.133 0.0 0.0 0.0 6.85 0.0 14.983 89.898
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.025 0.007 0.0 0.001 1.152 0.074 2.258 13.548
Phytosterols (mg) n/a n/a n/a 0.051 n/a 2.907 2.959 17.754
Monounsaturated Fat (g) 0.455 0.008 0.0 0.001 0.535 0.317 1.316 7.896
Polyunsaturated (g) 0.065 0.007 0.0 0.0 0.069 0.183 0.324 1.944