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Receta Carrot Pumpkin Bars With Orange Icing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Minced walnuts Orange icing Walnut halves, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		baking powder
0.77g 		orange peel
0.17g 		baking soda
0.19g 		salt
0.13g 		eggs
12.32g 		sugar
27.5g 		pumpkin
6.77g 		oil
12.11g 		milk
5.08g 		vanilla
0.35g 		carrots
9.49g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.0 1.55 0.03 0.07 0.0 0.17 0.0 0.09 4.06 48.72
Total Fat (g) 0.2 0.0 0.0 0.0 0.0 1.22 0.0 0.01 12.11 0.05 0.0 0.02 13.62 163.44
Carbohydrates (g) 15.9 0.0 0.03 0.0 0.0 0.09 26.97 0.44 0.0 0.25 0.04 0.91 44.64 535.68
Ash (g) 0.1 0.28 n/a 0.07 0.12 0.11 0.12 0.05 0.0 0.04 0.0 0.09 0.99 11.88
Calories (kcal) 75.833 0.0 0.078 0.0 0.0 17.618 104.5 1.759 107.06 2.135 1.008 3.892 313.884 3766.608
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.14 1.68
Sucrose (g) n/a n/a n/a n/a n/a 0.01 26.0 n/a n/a 0.0 n/a 0.34 26.36 316.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 0.37 n/a n/a 0.0 n/a 0.06 0.45 5.4
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.31 n/a n/a 0.0 n/a 0.05 0.37 4.44
Lactose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.26 n/a 0.0 0.28 3.36
Maltose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 2.48 0.0 0.14 0.0 0.0 9.34 0.37 6.2 0.0 4.57 0.18 8.38 31.67 380.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.01 0.0 0.0 0.09 26.68 0.09 0.0 0.26 0.04 0.45 27.69 332.28
Galactose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.9 10.8
Calcium (mg) 3.125 0.0 0.223 0.0 0.03 6.53 22.825 1.421 0.0 6.049 0.039 3.133 43.374 520.488
Iron (mg) 0.97 0.0 0.0 0.0 0.0 0.23 0.2 0.05 0.0 0.0 0.0 0.03 1.48 17.76
Magnesium (mg) 4.583 0.0 0.025 0.0 0.001 1.478 2.475 0.812 0.0 0.559 0.042 1.139 11.115 133.38
Phosphorus (mg) 22.5 0.0 0.02 0.0 0.0 23.531 1.1 2.977 0.0 4.829 0.021 3.323 58.301 699.612
Potassium (mg) 22.292 0.0 0.267 0.0 0.01 16.509 36.575 23.007 0.0 7.625 0.518 30.379 137.18 1646.16
Sodium (mg) 0.417 209.76 0.01 52.44 48.448 17.248 7.7 0.068 0.0 2.237 0.032 6.55 344.908 4138.896
Zinc (mg) 0.15 0.0 0.0 0.0 0.0 0.14 0.01 0.02 0.0 0.02 0.0 0.02 0.36 4.32
Copper (mg) 0.029 0.0 0.0 0.0 0.0 0.012 0.014 0.009 0.0 0.001 0.0 0.005 0.07 0.84
Manganese (mg) 0.142 0.0 n/a 0.0 0.0 0.005 0.017 0.009 n/a 0.0 0.001 0.013 0.186 2.232
Selenium (mcg) 7.1 0.0 0.0 0.0 0.0 3.9 0.3 0.0 0.0 0.2 0.0 0.0 11.5 138.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 59.998 0.0 499.651 0.0 9.963 0.0 1585.956 2155.569 25866.828
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.125 0.0 0.0 0.0 2.948 0.0 0.0 20.073 240.876
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.005 0.0 0.0 17.248 0.0 24.969 0.0 2.948 0.0 79.269 124.44 1493.28
Beta Carotene (mcg) 0.0 0.0 0.012 0.0 0.0 1.232 0.0 209.767 0.0 0.102 0.0 786.523 997.635 11971.62
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.12 0.0 0.07 1.12 0.0 0.0 0.06 1.38 16.56
Vitamin D (IU) n/a n/a n/a n/a n/a 4.312 n/a n/a n/a 2.643 n/a n/a 6.955 83.46
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.095 0.095 1.14
Lutein + zeaxanthin (mcg) 3.75 0.0 0.03 0.0 0.0 40.779 0.0 101.5 0.0 0.0 0.0 24.303 170.362 2044.344
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a 0.06 n/a n/a n/a 0.0 n/a 0.0 0.14 1.68
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.6 1.4 16.8
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.009 0.0 0.003 0.0 0.001 0.0 0.007 0.184 2.208
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.0 0.059 0.0 0.007 0.0 0.01 0.0 0.006 0.185 2.22
Niacin (mg) 1.229 0.0 0.001 0.0 0.0 0.009 0.03 0.041 0.0 0.005 0.002 0.093 1.408 16.896
Pantothenic acid (mg) 0.092 0.0 n/a 0.0 0.0 0.177 0.036 0.02 0.0 0.018 0.0 0.026 0.369 4.428
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.017 0.011 0.004 0.0 0.002 0.0 0.013 0.056 0.672
Folate (mcg) 38.125 0.0 0.022 0.0 0.0 5.79 0.275 1.083 0.0 0.254 0.0 1.804 47.353 568.236
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.02 0.0 0.0 0.18 2.16
Choline (mg) 2.2 0.0 0.0 0.0 0.0 30.9 0.6 0.6 n/a 0.9 n/a 0.8 36.0 432.0
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a n/a 0.0 0.021 n/a 0.001 0.0 0.002 n/a 0.001 0.052 0.624
Threonine (g) 0.058 n/a n/a n/a 0.0 0.069 n/a 0.002 0.0 0.005 n/a 0.018 0.152 1.824
Isoleucine (g) 0.075 n/a n/a n/a 0.0 0.083 n/a 0.002 0.0 0.01 n/a 0.008 0.177 2.124
Leucine (g) 0.148 n/a n/a n/a 0.0 0.134 n/a 0.003 0.0 0.019 n/a 0.009 0.314 3.768
Lysine (g) 0.048 n/a n/a n/a 0.0 0.112 n/a 0.003 0.0 0.015 n/a 0.009 0.188 2.256
Methionine (g) 0.038 n/a n/a n/a 0.0 0.047 n/a 0.001 0.0 0.004 n/a 0.002 0.091 1.092
Cystine (g) 0.046 n/a n/a n/a 0.0 0.033 n/a 0.0 0.0 0.006 n/a 0.008 0.093 1.116
Phenylalanine (g) 0.108 n/a n/a n/a 0.0 0.084 n/a 0.002 0.0 0.009 n/a 0.006 0.208 2.496
Tyrosine (g) 0.065 n/a n/a n/a 0.0 0.062 n/a 0.003 0.0 0.007 n/a 0.004 0.14 1.68
Valine (g) 0.088 n/a n/a n/a 0.0 0.106 n/a 0.003 0.0 0.011 n/a 0.007 0.214 2.568
Arginine (g) 0.088 n/a n/a n/a 0.0 0.101 n/a 0.003 0.0 0.005 n/a 0.009 0.206 2.472
Histidine (g) 0.048 n/a n/a n/a 0.0 0.038 n/a 0.001 0.0 0.004 n/a 0.004 0.095 1.14
Alanine (g) 0.069 n/a n/a n/a 0.0 0.091 n/a 0.002 0.0 0.006 n/a 0.01 0.178 2.136
Aspartic acid (g) 0.092 n/a n/a n/a 0.0 0.164 n/a 0.007 0.0 0.016 n/a 0.018 0.296 3.552
Glutamic acid (g) 0.725 n/a n/a n/a 0.0 0.207 n/a 0.012 0.0 0.04 n/a 0.035 1.019 12.228
Glycine (g) 0.077 n/a n/a n/a 0.0 0.053 n/a 0.002 0.0 0.003 n/a 0.005 0.14 1.68
Proline (g) 0.25 n/a n/a n/a 0.0 0.063 n/a 0.002 0.0 0.018 n/a 0.005 0.338 4.056
Serine (g) 0.108 n/a n/a n/a 0.0 0.12 n/a 0.003 0.0 0.011 n/a 0.005 0.246 2.952
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 52.114 0.0 0.0 0.0 0.254 0.0 0.0 52.368 628.416
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.312 n/a n/a 0.0 0.312 3.744
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.0 0.382 0.0 0.003 0.9 0.032 0.0 0.004 1.354 16.248
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.812 30.277 n/a n/a n/a 31.089 373.068
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.0 0.469 0.0 0.001 2.753 0.014 0.0 0.001 3.257 39.084
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.0 0.168 0.0 0.001 7.889 0.002 0.0 0.011 8.156 97.872