Receta Carrot Puree - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	carrots 403.7g	butter 28.35g	cream salt 152.5g	Total Per Serving	Total for Recipe
Protein (g)	3.75	0.24	1.37	5.37	5.37
Total Fat (g)	0.97	22.99	0.15	24.12	24.12
Carbohydrates (g)	38.67	0.02	17.54	56.23	56.23
Ash (g)	3.92	0.6	0.46	4.97	4.97
Calories (kcal)	165.515	203.27	79.3	448.084	448.084
Starch (g)	5.77	n/a	n/a	5.77	5.77
Sucrose (g)	14.49	n/a	n/a	14.49	14.49
Glucose (dextrose) (g)	2.38	n/a	n/a	2.38	2.38
Fructose (g)	2.22	n/a	n/a	2.22	2.22
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	356.42	4.5	133.44	494.36	494.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	19.14	0.02	0.03	19.18	19.18
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	11.3	0.0	0.2	11.5	11.5
Calcium (mg)	133.219	6.804	4.575	144.598	144.598
Iron (mg)	1.21	0.01	0.31	1.52	1.52
Magnesium (mg)	48.443	0.567	4.575	53.585	53.585
Phosphorus (mg)	141.293	6.804	25.925	174.022	174.022
Potassium (mg)	1291.824	6.804	30.5	1329.128	1329.128
Sodium (mg)	278.55	163.296	263.825	705.671	705.671
Zinc (mg)	0.97	0.03	0.24	1.24	1.24
Copper (mg)	0.202	0.0	0.046	0.248	0.248
Manganese (mg)	0.565	0.0	0.214	0.779	0.779
Selenium (mcg)	0.4	0.3	4.6	5.3	5.3
Vitamin A, IU (IU)	67441.303	708.467	0.0	68149.77	68149.77
Retinol (mcg)	0.0	190.229	0.0	190.229	190.229
Vitamin A, RAE (mcg_RAE)	3370.854	193.914	0.0	3564.768	3564.768
Beta Carotene (mcg)	33446.139	44.793	0.0	33490.932	33490.932
Vitamin E (mg)	2.66	0.66	0.03	3.35	3.35
Vitamin D (IU)	n/a	15.876	n/a	15.876	15.876
Lycopene (mcg)	4.037	0.0	0.0	4.037	4.037
Lutein + zeaxanthin (mcg)	1033.459	0.0	0.0	1033.459	1033.459
Tocopherol, beta (mg)	0.04	0.0	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	23.8	0.0	0.0	23.8	23.8
Thiamin (mg)	0.283	0.003	0.0	0.285	0.285
Riboflavin (mg)	0.242	0.009	0.0	0.251	0.251
Niacin (mg)	3.956	0.011	0.61	4.578	4.578
Pantothenic acid (mg)	1.09	0.031	0.122	1.243	1.243
Vitamin B-6 (mg)	0.565	0.0	0.046	0.611	0.611
Folate (mcg)	76.702	0.851	4.575	82.128	82.128
Vitamin B-12 (mcg)	0.0	0.05	0.0	0.05	0.05
Choline (mg)	35.5	5.3	n/a	40.9	40.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.04	0.003	0.015	0.058	0.058
Threonine (g)	0.767	0.011	0.061	0.839	0.839
Isoleucine (g)	0.323	0.014	0.031	0.368	0.368
Leucine (g)	0.404	0.023	0.107	0.533	0.533
Lysine (g)	0.404	0.02	0.061	0.485	0.485
Methionine (g)	0.081	0.006	0.046	0.132	0.132
Cystine (g)	0.323	0.003	0.031	0.356	0.356
Phenylalanine (g)	0.242	0.011	0.061	0.315	0.315
Tyrosine (g)	0.161	0.011	0.076	0.249	0.249
Valine (g)	0.283	0.017	0.092	0.391	0.391
Arginine (g)	0.363	0.009	0.107	0.479	0.479
Histidine (g)	0.161	0.006	0.046	0.213	0.213
Alanine (g)	0.444	0.009	0.061	0.514	0.514
Aspartic acid (g)	0.767	0.017	0.122	0.906	0.906
Glutamic acid (g)	1.494	0.051	0.214	1.758	1.758
Glycine (g)	0.202	0.006	0.076	0.284	0.284
Proline (g)	0.202	0.023	0.061	0.286	0.286
Serine (g)	0.202	0.014	0.061	0.277	0.277
Cholesterol (mg)	0.0	60.953	0.0	60.953	60.953
Trans Fat (g)	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.161	14.563	0.031	14.755	14.755
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.04	5.959	0.046	6.045	6.045
Polyunsaturated (g)	0.484	0.862	0.046	1.392	1.392