Receta Carrot Puree With Ginger And Orange - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		carrots
151.39g 		sugar
6.3g 		orange juice
10.33g 		margarine
7.09g 		ginger
1.05g 		orange peel
0.75g 		lemon juice
1.91g 		Total Per Serving Total for Recipe
Protein (g) 1.41 0.0 0.07 0.01 0.02 0.01 0.01 1.53 12.24
Total Fat (g) 0.36 0.0 0.02 5.73 0.01 0.0 0.0 6.12 48.96
Carbohydrates (g) 14.5 6.3 1.07 0.05 0.19 0.12 0.16 22.4 179.2
Ash (g) 1.47 0.0 0.04 0.14 0.01 n/a 0.0 1.66 13.28
Calories (kcal) 62.068 24.381 4.65 50.862 0.837 0.353 0.477 143.628 1149.024
Starch (g) 2.16 n/a n/a n/a n/a n/a n/a 2.16 17.28
Sucrose (g) 5.43 n/a n/a n/a n/a n/a n/a 5.43 43.44
Glucose (dextrose) (g) 0.89 n/a n/a n/a n/a n/a n/a 0.89 7.12
Fructose (g) 0.83 n/a n/a n/a n/a n/a n/a 0.83 6.64
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 133.66 0.0 9.12 1.17 0.83 0.61 1.73 147.12 1176.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.18 6.29 0.87 0.0 0.02 0.03 0.05 14.43 115.44
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.2 0.0 0.0 0.0 0.0 0.1 0.0 4.4 35.2
Calcium (mg) 49.957 0.063 1.137 0.213 0.167 1.005 0.133 52.676 421.408
Iron (mg) 0.45 0.0 0.02 0.0 0.01 0.01 0.0 0.49 3.92
Magnesium (mg) 18.166 0.0 1.137 0.213 0.45 0.113 0.114 20.193 161.544
Phosphorus (mg) 52.985 0.0 1.757 0.355 0.356 0.09 0.114 55.657 445.256
Potassium (mg) 484.434 0.126 20.668 1.277 4.342 1.2 2.364 514.41 4115.28
Sodium (mg) 104.456 0.0 0.103 66.894 0.136 0.045 0.019 171.654 1373.232
Zinc (mg) 0.36 0.0 0.01 0.0 0.0 0.0 0.0 0.37 2.96
Copper (mg) 0.076 0.0 0.004 0.0 0.002 0.001 0.001 0.083 0.664
Manganese (mg) 0.212 0.0 0.001 n/a 0.002 n/a 0.0 0.216 1.728
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Vitamin A, IU (IU) 25290.489 0.0 20.668 253.318 0.0 n/a 0.381 25564.855 204518.84
Retinol (mcg) 0.0 0.0 0.0 54.48 0.0 0.0 0.0 54.48 435.84
Vitamin A, RAE (mcg_RAE) 1264.07 0.0 1.033 58.098 0.0 0.023 0.019 1323.243 10585.944
Beta Carotene (mcg) 12542.302 0.0 3.41 43.272 0.0 0.053 0.057 12589.094 100712.752
Vitamin E (mg) 1.0 0.0 0.0 0.64 0.0 0.0 0.0 1.65 13.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.514 0.0 0.0 0.0 0.0 0.0 0.0 1.514 12.112
Lutein + zeaxanthin (mcg) 387.547 0.0 11.884 0.0 0.0 0.135 0.172 399.738 3197.904
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.9 0.0 5.2 0.0 0.1 1.0 0.9 16.0 128.0
Thiamin (mg) 0.106 0.0 0.009 0.001 0.0 0.0 0.001 0.117 0.936
Riboflavin (mg) 0.091 0.001 0.003 0.003 0.0 0.001 0.0 0.099 0.792
Niacin (mg) 1.484 0.0 0.041 0.001 0.008 0.003 0.002 1.539 12.312
Pantothenic acid (mg) 0.409 0.0 0.02 0.0 0.002 n/a 0.002 0.432 3.456
Vitamin B-6 (mg) 0.212 0.0 0.004 0.001 0.002 0.001 0.001 0.221 1.768
Folate (mcg) 28.763 0.0 3.1 0.071 0.115 0.098 0.248 32.395 259.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.08
Choline (mg) 13.3 0.0 0.6 0.9 0.3 0.1 0.1 15.3 122.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 n/a 0.0 n/a 0.0 n/a n/a 0.015 0.12
Threonine (g) 0.288 n/a 0.001 n/a 0.0 n/a n/a 0.289 2.312
Isoleucine (g) 0.121 n/a 0.001 n/a 0.001 n/a n/a 0.123 0.984
Leucine (g) 0.151 n/a 0.001 n/a 0.001 n/a n/a 0.153 1.224
Lysine (g) 0.151 n/a 0.001 n/a 0.001 n/a n/a 0.153 1.224
Methionine (g) 0.03 n/a 0.0 n/a 0.0 n/a n/a 0.03 0.24
Cystine (g) 0.121 n/a 0.001 n/a 0.0 n/a n/a 0.122 0.976
Phenylalanine (g) 0.091 n/a 0.001 n/a 0.001 n/a n/a 0.092 0.736
Tyrosine (g) 0.061 n/a 0.0 n/a 0.0 n/a n/a 0.061 0.488
Valine (g) 0.106 n/a 0.001 n/a 0.001 n/a n/a 0.108 0.864
Arginine (g) 0.136 n/a 0.005 n/a 0.0 n/a n/a 0.142 1.136
Histidine (g) 0.061 n/a 0.0 n/a 0.0 n/a n/a 0.061 0.488
Alanine (g) 0.167 n/a 0.002 n/a 0.0 n/a n/a 0.169 1.352
Aspartic acid (g) 0.288 n/a 0.008 n/a 0.002 n/a n/a 0.298 2.384
Glutamic acid (g) 0.56 n/a 0.003 n/a 0.002 n/a n/a 0.565 4.52
Glycine (g) 0.076 n/a 0.001 n/a 0.0 n/a n/a 0.077 0.616
Proline (g) 0.076 n/a 0.004 n/a 0.0 n/a n/a 0.08 0.64
Serine (g) 0.076 n/a 0.001 n/a 0.001 n/a n/a 0.077 0.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a 1.056 n/a n/a n/a 1.056 8.448
Saturated Fat (g) 0.061 0.0 0.002 1.078 0.002 0.0 0.0 1.143 9.144
Phytosterols (mg) n/a n/a n/a n/a 0.157 n/a n/a 0.157 1.256
Monounsaturated Fat (g) 0.015 0.0 0.004 2.758 0.002 0.0 0.0 2.779 22.232
Polyunsaturated (g) 0.182 0.0 0.004 1.724 0.002 0.001 0.0 1.912 15.296