Receta Carrot, Raisin And Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lb Clean, whole carrots

1 sm To medium apple, quartered

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pineapple 10.71g	snack 36.0g	Total Per Serving	Total for Recipe
Protein (g)	0.06	1.02	1.08	1.08
Total Fat (g)	0.01	0.0	0.01	0.01
Carbohydrates (g)	1.41	11.88	13.29	13.29
Ash (g)	0.02	n/a	0.02	0.02
Calories (kcal)	5.355	50.04	55.395	55.395
Starch (g)	0.0	n/a	0.0	0.0
Sucrose (g)	0.64	n/a	0.64	0.64
Glucose (dextrose) (g)	0.19	n/a	0.19	0.19
Fructose (g)	0.23	n/a	0.23	0.23
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	9.21	22.98	32.19	32.19
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.05	11.29	12.35	12.35
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.1	0.1
Calcium (mg)	1.392	1.08	2.472	2.472
Iron (mg)	0.03	0.02	0.05	0.05
Magnesium (mg)	1.285	0.36	1.645	1.645
Phosphorus (mg)	0.857	18.36	19.217	19.217
Potassium (mg)	11.674	1.08	12.754	12.754
Sodium (mg)	0.107	61.92	62.027	62.027
Zinc (mg)	0.01	0.0	0.01	0.01
Copper (mg)	0.012	0.018	0.03	0.03
Manganese (mg)	0.1	n/a	0.1	0.1
Selenium (mcg)	0.0	0.9	0.9	0.9
Vitamin A, IU (IU)	6.212	n/a	6.212	6.212
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.321	0.0	0.321	0.321
Beta Carotene (mcg)	3.749	0.0	3.749	3.749
Vitamin E (mg)	0.0	0.0	0.0	0.0
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	5.1	0.0	5.1	5.1
Thiamin (mg)	0.009	0.0	0.009	0.009
Riboflavin (mg)	0.003	0.007	0.01	0.01
Niacin (mg)	0.054	0.0	0.054	0.054
Pantothenic acid (mg)	0.022	n/a	0.022	0.022
Vitamin B-6 (mg)	0.012	0.0	0.012	0.012
Folate (mcg)	1.928	0.36	2.288	2.288
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.6	0.5	1.1	1.1
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	0.001	0.001
Threonine (g)	0.002	n/a	0.002	0.002
Isoleucine (g)	0.002	n/a	0.002	0.002
Leucine (g)	0.002	n/a	0.002	0.002
Lysine (g)	0.003	n/a	0.003	0.003
Methionine (g)	0.001	n/a	0.001	0.001
Cystine (g)	0.001	n/a	0.001	0.001
Phenylalanine (g)	0.002	n/a	0.002	0.002
Tyrosine (g)	0.002	n/a	0.002	0.002
Valine (g)	0.002	n/a	0.002	0.002
Arginine (g)	0.002	n/a	0.002	0.002
Histidine (g)	0.001	n/a	0.001	0.001
Alanine (g)	0.003	n/a	0.003	0.003
Aspartic acid (g)	0.013	n/a	0.013	0.013
Glutamic acid (g)	0.009	n/a	0.009	0.009
Glycine (g)	0.002	n/a	0.002	0.002
Proline (g)	0.002	n/a	0.002	0.002
Serine (g)	0.004	n/a	0.004	0.004
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.0	0.001	0.001
Phytosterols (mg)	0.643	n/a	0.643	0.643
Monounsaturated Fat (g)	0.001	0.0	0.001	0.001
Polyunsaturated (g)	0.004	0.0	0.004	0.004