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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. pineapple juice drain from can below or possibly orange juice
3 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		canola oil
6.06g 		buttermilk
6.81g 		sugar
18.33g 		egg
4.11g 		egg whites
0.0g 		vanilla
0.35g 		flour
15.63g 		cinnamon
0.22g 		baking soda
0.38g 		baking powder
0.77g 		salt
0.25g 		walnuts
2.19g 		pineapple
9.64g 		raisins
6.88g 		carrots
8.16g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.23 0.02 0.52 n/a 0.0 1.61 0.01 0.0 0.0 0.0 0.33 0.05 0.21 0.08 3.06 36.72
Total Fat (g) 6.06 0.06 0.0 0.41 n/a 0.0 0.15 0.0 0.0 0.0 0.0 1.43 0.01 0.03 0.02 8.17 98.04
Carbohydrates (g) 0.0 0.33 17.98 0.03 n/a 0.04 11.92 0.17 0.0 0.0 0.0 0.3 1.26 5.44 0.78 38.27 459.24
Ash (g) 0.0 n/a 0.08 0.04 n/a 0.0 0.07 0.01 0.14 0.28 0.25 0.04 0.02 0.13 0.08 1.14 13.68
Calories (kcal) 53.534 2.722 69.667 5.873 n/a 1.008 56.875 0.535 0.0 0.0 0.0 14.347 4.82 20.556 3.345 233.281 2799.372
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.19 0.12 0.3 3.6
Sucrose (g) n/a n/a 17.34 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.58 0.03 0.29 18.3 219.6
Glucose (dextrose) (g) n/a n/a 0.25 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.17 1.91 0.05 2.38 28.56
Fructose (g) n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 2.04 0.04 2.5 30.0
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.0 6.13 0.25 3.11 n/a 0.18 1.86 0.02 0.0 0.0 0.0 0.09 8.29 1.06 7.2 28.21 338.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.33 17.79 0.03 n/a 0.04 0.04 0.0 0.0 0.0 0.0 0.06 0.95 4.07 0.39 23.7 284.4
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.0 0.0 0.0 0.1 0.1 0.3 0.2 1.3 15.6
Calcium (mg) 0.0 7.895 15.217 2.177 n/a 0.039 2.344 2.171 0.0 0.0 0.06 2.15 1.253 3.438 2.692 39.434 473.208
Iron (mg) 0.0 0.0 0.13 0.08 n/a 0.0 0.73 0.02 0.0 0.0 0.0 0.06 0.03 0.13 0.02 1.2 14.4
Magnesium (mg) 0.0 0.749 1.65 0.493 n/a 0.042 3.438 0.13 0.0 0.0 0.003 3.466 1.157 2.2 0.979 14.305 171.66
Phosphorus (mg) 0.0 6.057 0.733 7.844 n/a 0.021 16.875 0.139 0.0 0.0 0.0 7.59 0.771 6.944 2.855 49.83 597.96
Potassium (mg) 0.0 10.277 24.383 5.503 n/a 0.518 16.719 0.934 0.0 0.0 0.02 9.674 10.507 51.494 26.107 156.135 1873.62
Sodium (mg) 0.0 7.146 5.133 5.749 n/a 0.032 0.313 0.022 104.88 209.76 96.895 0.044 0.096 0.756 5.629 436.455 5237.46
Zinc (mg) 0.0 0.03 0.01 0.05 n/a 0.0 0.11 0.0 0.0 0.0 0.0 0.07 0.01 0.02 0.02 0.31 3.72
Copper (mg) 0.0 0.001 0.009 0.004 n/a 0.0 0.022 0.001 0.0 0.0 0.0 0.035 0.011 0.022 0.004 0.108 1.296
Manganese (mg) 0.0 n/a 0.011 0.002 n/a 0.001 0.106 0.038 0.0 0.0 0.0 0.075 0.09 0.021 0.011 0.354 4.248
Selenium (mcg) 0.0 0.1 0.2 1.3 n/a 0.0 5.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7.1 85.2
Vitamin A, IU (IU) 0.0 n/a 0.0 19.999 n/a 0.0 0.0 0.639 0.0 0.0 0.0 0.439 5.591 0.0 1362.931 1389.599 16675.188
Retinol (mcg) 0.0 0.885 0.0 5.708 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.593 79.116
Vitamin A, RAE (mcg_RAE) 0.0 0.953 0.0 5.749 n/a 0.0 0.0 0.033 0.0 0.0 0.0 0.022 0.289 0.0 68.122 75.168 902.016
Beta Carotene (mcg) 0.0 0.068 0.0 0.411 n/a 0.0 0.0 0.243 0.0 0.0 0.0 0.263 3.374 0.0 675.918 680.276 8163.312
Vitamin E (mg) 1.06 0.0 0.0 0.04 n/a 0.0 0.01 0.01 0.0 0.0 0.0 0.02 0.0 0.01 0.05 1.19 14.28
Vitamin D (IU) n/a n/a n/a 1.437 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.082 0.114 1.368
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 13.593 n/a 0.0 2.813 0.481 0.0 0.0 0.0 0.197 0.0 0.0 20.885 37.969 455.628
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 1.66 n/a n/a 0.02 n/a n/a 0.06 0.02 n/a n/a n/a 0.46 0.0 0.0 0.0 2.22 26.64
Tocopherol, delta (mg) 0.06 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.04 0.0 0.0 0.0 0.11 1.32
Vitamin C (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.2 0.5 5.4 64.8
Thiamin (mg) 0.0 0.002 0.0 0.003 n/a 0.0 0.123 0.0 0.0 0.0 0.0 0.007 0.008 0.008 0.006 0.157 1.884
Riboflavin (mg) 0.0 0.01 0.0 0.02 n/a 0.0 0.077 0.0 0.0 0.0 0.0 0.003 0.003 0.009 0.005 0.127 1.524
Niacin (mg) 0.0 0.004 0.02 0.003 n/a 0.002 0.922 0.003 0.0 0.0 0.0 0.025 0.048 0.053 0.08 1.159 13.908
Pantothenic acid (mg) 0.0 n/a 0.024 0.059 n/a 0.0 0.069 0.001 0.0 0.0 0.0 0.013 0.02 0.007 0.022 0.214 2.568
Vitamin B-6 (mg) 0.0 0.002 0.007 0.006 n/a 0.0 0.006 0.0 0.0 0.0 0.0 0.012 0.011 0.012 0.011 0.067 0.804
Folate (mcg) 0.0 0.34 0.183 1.93 n/a 0.0 28.594 0.013 0.0 0.0 0.0 2.15 1.735 0.344 1.55 36.839 442.068
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.05 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.84
Choline (mg) 0.0 1.2 0.4 10.3 n/a n/a 1.6 0.0 0.0 0.0 0.0 0.9 0.5 0.8 0.7 16.5 198.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) n/a n/a n/a 0.007 n/a n/a 0.02 0.0 n/a n/a 0.0 0.004 0.001 0.003 0.001 0.036 0.432
Threonine (g) n/a n/a n/a 0.023 n/a n/a 0.044 0.0 n/a n/a 0.0 0.013 0.002 0.006 0.016 0.103 1.236
Isoleucine (g) n/a n/a n/a 0.028 n/a n/a 0.056 0.0 n/a n/a 0.0 0.014 0.002 0.004 0.007 0.11 1.32
Leucine (g) n/a n/a n/a 0.045 n/a n/a 0.111 0.001 n/a n/a 0.0 0.026 0.002 0.007 0.008 0.199 2.388
Lysine (g) n/a n/a n/a 0.037 n/a n/a 0.036 0.001 n/a n/a 0.0 0.009 0.003 0.006 0.008 0.1 1.2
Methionine (g) n/a n/a n/a 0.016 n/a n/a 0.028 0.0 n/a n/a 0.0 0.005 0.001 0.001 0.002 0.053 0.636
Cystine (g) n/a n/a n/a 0.011 n/a n/a 0.034 0.0 n/a n/a 0.0 0.005 0.001 0.001 0.007 0.059 0.708
Phenylalanine (g) n/a n/a n/a 0.028 n/a n/a 0.081 0.0 n/a n/a 0.0 0.016 0.002 0.01 0.005 0.142 1.704
Tyrosine (g) n/a n/a n/a 0.021 n/a n/a 0.048 0.0 n/a n/a 0.0 0.009 0.002 0.001 0.003 0.084 1.008
Valine (g) n/a n/a n/a 0.035 n/a n/a 0.066 0.0 n/a n/a 0.0 0.016 0.002 0.006 0.006 0.131 1.572
Arginine (g) n/a n/a n/a 0.034 n/a n/a 0.066 0.0 n/a n/a 0.0 0.05 0.002 0.028 0.007 0.187 2.244
Histidine (g) n/a n/a n/a 0.013 n/a n/a 0.036 0.0 n/a n/a 0.0 0.009 0.001 0.005 0.003 0.067 0.804
Alanine (g) n/a n/a n/a 0.03 n/a n/a 0.052 0.0 n/a n/a 0.0 0.015 0.003 0.008 0.009 0.117 1.404
Aspartic acid (g) n/a n/a n/a 0.055 n/a n/a 0.069 0.001 n/a n/a 0.0 0.04 0.012 0.008 0.016 0.199 2.388
Glutamic acid (g) n/a n/a n/a 0.069 n/a n/a 0.544 0.001 n/a n/a 0.0 0.062 0.008 0.011 0.03 0.724 8.688
Glycine (g) n/a n/a n/a 0.018 n/a n/a 0.058 0.0 n/a n/a 0.0 0.018 0.002 0.006 0.004 0.105 1.26
Proline (g) n/a n/a n/a 0.021 n/a n/a 0.188 0.001 n/a n/a 0.0 0.016 0.002 0.017 0.004 0.248 2.976
Serine (g) n/a n/a n/a 0.04 n/a n/a 0.081 0.0 n/a n/a 0.0 0.02 0.004 0.005 0.004 0.155 1.86
Cholesterol (mg) 0.0 0.272 0.0 17.371 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.643 211.716
Trans Fat (g) 0.024 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.024 0.288
Saturated Fat (g) 0.446 0.037 0.0 0.127 n/a 0.0 0.025 0.001 0.0 0.0 0.0 0.134 0.001 0.004 0.003 0.78 9.36
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.056 n/a n/a 0.0 1.58 0.578 n/a n/a 2.214 26.568
Monounsaturated Fat (g) 3.832 0.017 0.0 0.156 n/a 0.0 0.014 0.001 0.0 0.0 0.0 0.196 0.001 0.003 0.001 4.221 50.652
Polyunsaturated (g) 1.704 0.002 0.0 0.056 n/a 0.0 0.064 0.0 0.0 0.0 0.0 1.035 0.004 0.003 0.01 2.877 34.524