CookEatShare is also available in English
Cerrar

Receta Carrot, Raisin, Nut, Coconut, And Apple - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg whites -- whipped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		sugar
20.83g 		baking powder
0.38g 		baking soda
0.38g 		cinnamon
0.43g 		salt
0.13g 		carrots --
18.99g 		raisins
6.88g 		nuts --
5.71g 		coconut --
1.73g 		apples --
9.38g 		egg whites --
0.0g 		applesauce --
20.33g 		vanilla
0.7g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.02 0.0 0.18 0.21 0.99 0.06 0.02 n/a 0.03 0.0 3.66 43.92
Total Fat (g) 0.2 0.0 0.0 0.0 0.01 0.0 0.05 0.03 2.94 0.58 0.02 n/a 0.02 0.0 3.84 46.08
Carbohydrates (g) 15.9 20.83 0.0 0.0 0.35 0.0 1.82 5.44 1.45 0.26 1.29 n/a 2.29 0.09 49.72 596.64
Ash (g) 0.1 0.0 0.14 0.14 0.02 0.12 0.18 0.13 0.24 0.02 0.02 n/a 0.05 0.0 1.15 13.8
Calories (kcal) 75.833 80.625 0.0 0.0 1.07 0.0 7.785 20.556 33.908 6.136 4.875 n/a 8.54 2.016 241.344 2896.128
Starch (g) n/a n/a n/a n/a n/a n/a 0.27 0.19 n/a n/a 0.0 n/a 0.0 n/a 0.46 5.52
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.68 0.03 n/a n/a 0.19 n/a 0.23 n/a 1.14 13.68
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.11 1.91 n/a n/a 0.23 n/a 0.47 n/a 2.72 32.64
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.1 2.04 n/a n/a 0.55 n/a 1.2 n/a 3.9 46.8
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 2.4
Water (g) 2.48 0.01 0.0 0.0 0.05 0.0 16.76 1.06 0.1 0.81 8.02 n/a 17.94 0.37 47.6 571.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.06 20.81 0.0 0.0 0.01 0.0 0.9 4.07 0.26 0.11 0.97 n/a 1.91 0.09 29.19 350.28
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.2 0.0 0.5 0.3 0.5 0.2 0.2 n/a 0.2 0.0 2.7 32.4
Calcium (mg) 3.125 0.208 0.0 0.0 4.342 0.03 6.266 3.438 3.996 0.243 0.563 n/a 0.813 0.077 23.1 277.2
Iron (mg) 0.97 0.0 0.0 0.0 0.04 0.0 0.06 0.13 0.21 0.04 0.01 n/a 0.05 0.0 1.5 18.0
Magnesium (mg) 4.583 0.0 0.0 0.0 0.26 0.001 2.278 2.2 12.844 0.555 0.469 n/a 0.61 0.084 23.884 286.608
Phosphorus (mg) 22.5 0.0 0.0 0.0 0.277 0.0 6.645 6.944 24.831 1.959 1.031 n/a 1.017 0.042 65.246 782.952
Potassium (mg) 22.292 0.417 0.0 0.0 1.868 0.01 60.757 51.494 34.079 6.171 10.031 n/a 15.047 1.036 203.2 2438.4
Sodium (mg) 0.417 0.0 104.88 104.88 0.043 48.448 13.101 0.756 38.189 0.347 0.094 n/a 0.407 0.063 311.623 3739.476
Zinc (mg) 0.15 0.0 0.0 0.0 0.01 0.0 0.05 0.02 0.22 0.02 0.0 n/a 0.01 0.0 0.46 5.52
Copper (mg) 0.029 0.0 0.0 0.0 0.001 0.0 0.009 0.022 0.073 0.008 0.003 n/a 0.006 0.0 0.152 1.824
Manganese (mg) 0.142 0.0 0.0 0.0 0.076 0.0 0.027 0.021 0.111 0.026 0.004 n/a 0.006 0.002 0.413 4.956
Selenium (mcg) 7.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 n/a 0.1 0.0 7.9 94.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.278 0.0 3171.913 0.0 0.285 0.0 5.063 n/a 5.897 0.0 3184.435 38213.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.065 0.0 158.539 0.0 0.0 0.0 0.281 n/a 0.203 0.0 159.088 1909.056
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.485 0.0 1573.045 0.0 0.171 0.0 2.531 n/a 2.643 0.0 1578.876 18946.512
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.01 0.0 0.13 0.01 0.62 0.0 0.02 n/a 0.03 0.0 0.83 9.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.065 0.0 0.19 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.255 3.06
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.962 0.0 48.606 0.0 1.199 0.0 2.719 n/a 3.66 0.0 60.895 730.74
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.05 n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.14 1.68
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.2 0.0 0.1 0.4 n/a 0.2 0.0 2.0 24.0
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.0 0.013 0.008 0.011 0.001 0.002 n/a 0.006 0.0 0.206 2.472
Riboflavin (mg) 0.102 0.004 0.0 0.0 0.0 0.0 0.011 0.009 0.011 0.0 0.003 n/a 0.006 0.001 0.148 1.776
Niacin (mg) 1.229 0.0 0.0 0.0 0.006 0.0 0.186 0.053 0.268 0.009 0.008 n/a 0.016 0.003 1.779 21.348
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.002 0.0 0.051 0.007 0.069 0.005 0.006 n/a 0.008 0.0 0.24 2.88
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.001 0.0 0.027 0.012 0.017 0.001 0.004 n/a 0.006 0.0 0.075 0.9
Folate (mcg) 38.125 0.0 0.0 0.0 0.026 0.0 3.607 0.344 2.854 0.451 0.281 n/a 0.61 0.0 46.298 555.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.0 0.0 0.0 0.0 0.0 1.7 0.8 3.1 0.2 0.3 n/a 0.4 n/a 8.7 104.4
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a n/a 0.0 0.0 0.002 0.003 0.015 0.001 0.0 n/a 0.0 n/a 0.048 0.576
Threonine (g) 0.058 n/a n/a n/a 0.001 0.0 0.036 0.006 0.034 0.002 0.001 n/a 0.002 n/a 0.14 1.68
Isoleucine (g) 0.075 n/a n/a n/a 0.001 0.0 0.015 0.004 0.042 0.002 0.001 n/a 0.002 n/a 0.142 1.704
Leucine (g) 0.148 n/a n/a n/a 0.001 0.0 0.019 0.007 0.078 0.004 0.001 n/a 0.002 n/a 0.26 3.12
Lysine (g) 0.048 n/a n/a n/a 0.001 0.0 0.019 0.006 0.041 0.003 0.001 n/a 0.002 n/a 0.12 1.44
Methionine (g) 0.038 n/a n/a n/a 0.0 0.0 0.004 0.001 0.013 0.001 0.0 n/a 0.0 n/a 0.057 0.684
Cystine (g) 0.046 n/a n/a n/a 0.0 0.0 0.015 0.001 0.017 0.001 0.0 n/a 0.0 n/a 0.08 0.96
Phenylalanine (g) 0.108 n/a n/a n/a 0.001 0.0 0.011 0.01 0.054 0.003 0.001 n/a 0.002 n/a 0.19 2.28
Tyrosine (g) 0.065 n/a n/a n/a 0.001 0.0 0.008 0.001 0.039 0.002 0.0 n/a 0.0 n/a 0.114 1.368
Valine (g) 0.088 n/a n/a n/a 0.001 0.0 0.013 0.006 0.053 0.003 0.001 n/a 0.002 n/a 0.167 2.004
Arginine (g) 0.088 n/a n/a n/a 0.001 0.0 0.017 0.028 0.128 0.01 0.001 n/a 0.002 n/a 0.274 3.288
Histidine (g) 0.048 n/a n/a n/a 0.001 0.0 0.008 0.005 0.027 0.001 0.001 n/a 0.0 n/a 0.091 1.092
Alanine (g) 0.069 n/a n/a n/a 0.001 0.0 0.021 0.008 0.046 0.003 0.001 n/a 0.002 n/a 0.15 1.8
Aspartic acid (g) 0.092 n/a n/a n/a 0.002 0.0 0.036 0.008 0.118 0.006 0.007 n/a 0.006 n/a 0.273 3.276
Glutamic acid (g) 0.725 n/a n/a n/a 0.002 0.0 0.07 0.011 0.252 0.013 0.003 n/a 0.004 n/a 1.08 12.96
Glycine (g) 0.077 n/a n/a n/a 0.001 0.0 0.009 0.006 0.061 0.003 0.001 n/a 0.002 n/a 0.159 1.908
Proline (g) 0.25 n/a n/a n/a 0.002 0.0 0.009 0.017 0.05 0.002 0.001 n/a 0.002 n/a 0.334 4.008
Serine (g) 0.108 n/a n/a n/a 0.001 0.0 0.009 0.005 0.053 0.003 0.001 n/a 0.002 n/a 0.182 2.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.002 0.0 0.008 0.004 0.394 0.515 0.003 n/a 0.002 0.0 0.96 11.52
Phytosterols (mg) n/a n/a n/a n/a 0.113 0.0 n/a n/a n/a 0.815 1.125 n/a n/a n/a 2.052 24.624
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.001 0.0 0.002 0.003 1.792 0.025 0.001 n/a 0.0 0.0 1.843 22.116
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.0 0.0 0.023 0.003 0.615 0.006 0.005 n/a 0.002 0.0 0.739 8.868