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Receta Carrot Raisin Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
48.95g 		raisins
20.63g 		lemon juice
7.63g 		sugar
3.15g 		mayonaise
14.94g 		nuts
17.13g 		coconut
2.6g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.63 0.03 0.0 0.0 2.96 0.09 4.17 16.68
Total Fat (g) 0.12 0.09 0.0 0.0 11.62 8.81 0.87 21.52 86.08
Carbohydrates (g) 4.69 16.33 0.66 3.15 0.04 4.34 0.4 29.61 118.44
Ash (g) 0.47 0.38 0.02 0.0 0.06 0.71 0.03 1.67 6.68
Calories (kcal) 20.07 61.669 1.906 12.191 102.77 101.723 9.204 309.532 1238.128
Starch (g) 0.7 0.56 n/a n/a n/a n/a n/a 1.26 5.04
Sucrose (g) 1.76 0.09 n/a n/a n/a n/a n/a 1.85 7.4
Glucose (dextrose) (g) 0.29 5.72 n/a n/a n/a n/a n/a 6.01 24.04
Fructose (g) 0.27 6.12 n/a n/a n/a n/a n/a 6.39 25.56
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.22 3.18 6.92 0.0 3.24 0.3 1.22 58.08 232.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.32 12.21 0.18 3.15 0.04 0.79 0.16 18.86 75.44
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.8 0.0 0.0 0.0 1.5 0.2 3.9 15.6
Calcium (mg) 16.154 10.313 0.534 0.032 1.046 11.988 0.364 40.428 161.712
Iron (mg) 0.15 0.39 0.0 0.0 0.03 0.63 0.06 1.27 5.08
Magnesium (mg) 5.874 6.6 0.458 0.0 0.149 38.531 0.832 52.444 209.776
Phosphorus (mg) 17.133 20.831 0.458 0.0 3.734 74.494 2.938 119.587 478.348
Potassium (mg) 156.64 154.481 9.455 0.063 2.091 102.236 9.256 434.223 1736.892
Sodium (mg) 33.776 2.269 0.076 0.0 72.596 114.566 0.52 223.803 895.212
Zinc (mg) 0.12 0.05 0.0 0.0 0.02 0.65 0.03 0.87 3.48
Copper (mg) 0.024 0.066 0.002 0.0 0.0 0.219 0.011 0.323 1.292
Manganese (mg) 0.069 0.062 0.001 0.0 n/a 0.332 0.039 0.502 2.008
Selenium (mcg) 0.0 0.1 0.0 0.0 0.2 1.3 0.3 2.0 8.0
Vitamin A, IU (IU) 8177.587 0.0 1.525 0.0 0.0 0.856 0.0 8179.968 32719.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 408.733 0.0 0.076 0.0 0.0 0.0 0.0 408.809 1635.236
Beta Carotene (mcg) 4055.508 0.0 0.229 0.0 0.0 0.514 0.0 4056.25 16225.0
Vitamin E (mg) 0.32 0.02 0.01 0.0 1.76 1.87 0.01 4.0 16.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.49 0.0 0.0 0.0 0.0 0.0 0.0 0.49 1.96
Lutein + zeaxanthin (mcg) 125.312 0.0 0.686 0.0 0.0 3.596 0.0 129.595 518.38
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a n/a 0.01 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.9 0.5 3.5 0.0 0.0 0.1 0.1 7.0 28.0
Thiamin (mg) 0.034 0.023 0.002 0.0 0.001 0.034 0.002 0.097 0.388
Riboflavin (mg) 0.029 0.027 0.001 0.001 0.009 0.034 0.001 0.101 0.404
Niacin (mg) 0.48 0.159 0.008 0.0 0.001 0.805 0.014 1.467 5.868
Pantothenic acid (mg) 0.132 0.021 0.008 0.0 n/a 0.207 0.008 0.375 1.5
Vitamin B-6 (mg) 0.069 0.035 0.004 0.0 0.001 0.051 0.001 0.162 0.648
Folate (mcg) 9.301 1.031 0.991 0.0 0.0 8.563 0.676 20.562 82.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.3 2.3 0.4 0.0 0.1 9.3 0.3 16.7 66.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.01 n/a n/a n/a 0.045 0.001 0.061 0.244
Threonine (g) 0.093 0.017 n/a n/a n/a 0.103 0.003 0.215 0.86
Isoleucine (g) 0.039 0.012 n/a n/a n/a 0.127 0.003 0.182 0.728
Leucine (g) 0.049 0.021 n/a n/a n/a 0.235 0.007 0.311 1.244
Lysine (g) 0.049 0.017 n/a n/a n/a 0.122 0.004 0.191 0.764
Methionine (g) 0.01 0.004 n/a n/a n/a 0.039 0.002 0.055 0.22
Cystine (g) 0.039 0.004 n/a n/a n/a 0.05 0.002 0.095 0.38
Phenylalanine (g) 0.029 0.029 n/a n/a n/a 0.163 0.004 0.225 0.9
Tyrosine (g) 0.02 0.002 n/a n/a n/a 0.116 0.003 0.141 0.564
Valine (g) 0.034 0.017 n/a n/a n/a 0.159 0.005 0.215 0.86
Arginine (g) 0.044 0.085 n/a n/a n/a 0.384 0.014 0.527 2.108
Histidine (g) 0.02 0.014 n/a n/a n/a 0.082 0.002 0.118 0.472
Alanine (g) 0.054 0.023 n/a n/a n/a 0.139 0.004 0.22 0.88
Aspartic acid (g) 0.093 0.023 n/a n/a n/a 0.353 0.009 0.477 1.908
Glutamic acid (g) 0.181 0.033 n/a n/a n/a 0.757 0.02 0.991 3.964
Glycine (g) 0.024 0.017 n/a n/a n/a 0.182 0.004 0.227 0.908
Proline (g) 0.024 0.052 n/a n/a n/a 0.151 0.004 0.23 0.92
Serine (g) 0.024 0.014 n/a n/a n/a 0.158 0.004 0.201 0.804
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.012 0.0 0.0 1.61 1.182 0.772 3.596 14.384
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.222 1.222 4.888
Monounsaturated Fat (g) 0.005 0.01 0.0 0.0 2.693 5.377 0.037 8.123 32.492
Polyunsaturated (g) 0.059 0.008 0.0 0.0 6.803 1.844 0.01 8.724 34.896