Receta Carrot Raisin Salad (Low Fat) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	carrots 38.45g	celery 7.12g	raisins 16.5g	mayonnaise 11.95g	yogurt 12.25g	sugar 0.84g	Total Per Serving	Total for Recipe
Protein (g)	0.36	0.05	0.51	0.0	0.43	0.0	1.34	6.7
Total Fat (g)	0.09	0.01	0.08	9.3	0.4	0.0	9.88	49.4
Carbohydrates (g)	3.68	0.21	13.06	0.04	0.57	0.84	18.41	92.05
Ash (g)	0.37	0.05	0.31	0.05	0.09	0.0	0.87	4.35
Calories (kcal)	15.764	1.139	49.335	82.216	7.473	3.251	159.177	795.885
Starch (g)	0.55	0.0	0.45	n/a	n/a	n/a	1.0	5.0
Sucrose (g)	1.38	0.01	0.07	n/a	n/a	n/a	1.46	7.3
Glucose (dextrose) (g)	0.23	0.04	4.58	n/a	n/a	n/a	4.84	24.2
Fructose (g)	0.21	0.04	4.9	n/a	n/a	n/a	5.14	25.7
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.95	6.79	2.55	2.59	10.77	0.0	56.65	283.25
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.82	0.13	9.77	0.04	0.57	0.84	13.17	65.85
Galactose (g)	0.0	0.05	0.0	n/a	n/a	n/a	0.05	0.25
Dietary Fiber (g)	1.1	0.1	0.6	0.0	0.0	0.0	1.8	9.0
Calcium (mg)	12.688	2.848	8.25	0.837	14.823	0.008	39.453	197.265
Iron (mg)	0.12	0.01	0.31	0.03	0.01	0.0	0.47	2.35
Magnesium (mg)	4.614	0.783	5.28	0.12	1.47	0.0	12.266	61.33
Phosphorus (mg)	13.457	1.709	16.665	2.988	11.638	0.0	46.456	232.28
Potassium (mg)	123.034	18.512	123.585	1.673	18.988	0.017	285.808	1429.04
Sodium (mg)	26.529	5.696	1.815	58.077	5.635	0.0	97.752	488.76
Zinc (mg)	0.09	0.01	0.04	0.02	0.07	0.0	0.23	1.15
Copper (mg)	0.019	0.003	0.053	0.0	0.001	0.0	0.076	0.38
Manganese (mg)	0.054	0.007	0.05	n/a	0.0	0.0	0.11	0.55
Selenium (mcg)	0.0	0.0	0.1	0.2	0.3	0.0	0.6	3.0
Vitamin A, IU (IU)	6423.123	31.969	0.0	0.0	12.128	0.0	6467.219	32336.095
Retinol (mcg)	0.0	0.0	0.0	0.0	3.308	0.0	3.308	16.54
Vitamin A, RAE (mcg_RAE)	321.041	1.566	0.0	0.0	3.308	0.0	325.915	1629.575
Beta Carotene (mcg)	3185.417	19.224	0.0	0.0	0.613	0.0	3205.253	16026.265
Vitamin E (mg)	0.25	0.02	0.02	1.41	0.01	0.0	1.71	8.55
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.384	0.0	0.0	0.0	0.0	0.0	0.384	1.92
Lutein + zeaxanthin (mcg)	98.427	20.15	0.0	0.0	0.0	0.0	118.576	592.88
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.01	n/a	n/a	n/a	0.01	0.05
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.3	0.2	0.4	0.0	0.1	0.0	2.9	14.5
Thiamin (mg)	0.027	0.001	0.018	0.001	0.004	0.0	0.051	0.255
Riboflavin (mg)	0.023	0.004	0.021	0.007	0.017	0.0	0.073	0.365
Niacin (mg)	0.377	0.023	0.127	0.001	0.01	0.0	0.538	2.69
Pantothenic acid (mg)	0.104	0.018	0.017	n/a	0.048	0.0	0.186	0.93
Vitamin B-6 (mg)	0.054	0.005	0.028	0.001	0.004	0.0	0.092	0.46
Folate (mcg)	7.305	2.563	0.825	0.0	0.858	0.0	11.551	57.755
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.05	0.0	0.05	0.25
Choline (mg)	3.4	0.4	1.8	0.1	1.9	0.0	7.6	38.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.001	0.008	n/a	0.002	n/a	0.015	0.075
Threonine (g)	0.073	0.001	0.013	n/a	0.017	n/a	0.105	0.525
Isoleucine (g)	0.031	0.001	0.01	n/a	0.023	n/a	0.065	0.325
Leucine (g)	0.038	0.002	0.017	n/a	0.043	n/a	0.1	0.5
Lysine (g)	0.038	0.002	0.013	n/a	0.038	n/a	0.092	0.46
Methionine (g)	0.008	0.001	0.003	n/a	0.012	n/a	0.024	0.12
Cystine (g)	0.031	0.0	0.003	n/a	0.004	n/a	0.038	0.19
Phenylalanine (g)	0.023	0.001	0.023	n/a	0.023	n/a	0.071	0.355
Tyrosine (g)	0.015	0.001	0.002	n/a	0.022	n/a	0.04	0.2
Valine (g)	0.027	0.002	0.013	n/a	0.036	n/a	0.078	0.39
Arginine (g)	0.035	0.001	0.068	n/a	0.012	n/a	0.116	0.58
Histidine (g)	0.015	0.001	0.012	n/a	0.011	n/a	0.039	0.195
Alanine (g)	0.042	0.001	0.018	n/a	0.018	n/a	0.08	0.4
Aspartic acid (g)	0.073	0.009	0.018	n/a	0.034	n/a	0.134	0.67
Glutamic acid (g)	0.142	0.006	0.026	n/a	0.083	n/a	0.258	1.29
Glycine (g)	0.019	0.001	0.013	n/a	0.01	n/a	0.044	0.22
Proline (g)	0.019	0.001	0.041	n/a	0.05	n/a	0.112	0.56
Serine (g)	0.019	0.001	0.012	n/a	0.027	n/a	0.059	0.295
Cholesterol (mg)	0.0	0.0	0.0	0.0	1.593	0.0	1.593	7.965
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.015	0.003	0.01	1.288	0.257	0.0	1.574	7.87
Phytosterols (mg)	n/a	0.427	n/a	n/a	n/a	n/a	0.427	2.135
Monounsaturated Fat (g)	0.004	0.002	0.008	2.155	0.109	0.0	2.278	11.39
Polyunsaturated (g)	0.046	0.006	0.007	5.442	0.011	0.0	5.511	27.555