Receta Carrot Raisin Sandwich Spread - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
raisins
20.63g |
carrots
14.24g |
cottage cheese
26.25g |
salad dressing
3.75g |
salt
0.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.63 | 0.13 | 2.92 | 0.03 | 0.0 | 3.71 | 14.84 |
| Total Fat (g) | 0.09 | 0.03 | 1.13 | 0.98 | 0.0 | 2.24 | 8.96 |
| Carbohydrates (g) | 16.33 | 1.36 | 0.89 | 1.2 | 0.0 | 19.78 | 79.12 |
| Ash (g) | 0.38 | 0.14 | 0.37 | 0.1 | 0.19 | 1.18 | 4.72 |
| Calories (kcal) | 61.669 | 5.838 | 25.725 | 13.313 | 0.0 | 106.545 | 426.18 |
| Starch (g) | 0.56 | 0.2 | n/a | n/a | n/a | 0.76 | 3.04 |
| Sucrose (g) | 0.09 | 0.51 | 0.0 | n/a | n/a | 0.6 | 2.4 |
| Glucose (dextrose) (g) | 5.72 | 0.08 | 0.0 | n/a | n/a | 5.81 | 23.24 |
| Fructose (g) | 6.12 | 0.08 | 0.0 | n/a | n/a | 6.2 | 24.8 |
| Lactose (g) | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.7 | 2.8 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.18 | 12.57 | 20.94 | 1.44 | 0.0 | 38.15 | 152.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.21 | 0.67 | 0.7 | 0.66 | 0.0 | 14.25 | 57.0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 1.2 | 4.8 |
| Calcium (mg) | 10.313 | 4.699 | 21.788 | 0.488 | 0.045 | 37.332 | 149.328 |
| Iron (mg) | 0.39 | 0.04 | 0.02 | 0.02 | 0.0 | 0.47 | 1.88 |
| Magnesium (mg) | 6.6 | 1.709 | 2.1 | 0.375 | 0.002 | 10.786 | 43.144 |
| Phosphorus (mg) | 20.831 | 4.984 | 41.738 | 0.75 | 0.0 | 68.303 | 273.212 |
| Potassium (mg) | 154.481 | 45.568 | 27.3 | 6.488 | 0.015 | 233.852 | 935.408 |
| Sodium (mg) | 2.269 | 9.826 | 95.55 | 37.238 | 72.671 | 217.553 | 870.212 |
| Zinc (mg) | 0.05 | 0.03 | 0.11 | 0.01 | 0.0 | 0.19 | 0.76 |
| Copper (mg) | 0.066 | 0.007 | 0.008 | 0.002 | 0.0 | 0.083 | 0.332 |
| Manganese (mg) | 0.062 | 0.02 | 0.0 | 0.002 | 0.0 | 0.084 | 0.336 |
| Selenium (mcg) | 0.1 | 0.0 | 2.5 | 0.1 | 0.0 | 2.7 | 10.8 |
| Vitamin A, IU (IU) | 0.0 | 2378.934 | 36.75 | 21.638 | 0.0 | 2437.322 | 9749.288 |
| Retinol (mcg) | 0.0 | 0.0 | 9.45 | 0.0 | 0.0 | 9.45 | 37.8 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 118.904 | 9.713 | 1.088 | 0.0 | 129.704 | 518.816 |
| Beta Carotene (mcg) | 0.0 | 1179.784 | 3.15 | 12.0 | 0.0 | 1194.934 | 4779.736 |
| Vitamin E (mg) | 0.02 | 0.09 | 0.02 | 0.12 | 0.0 | 0.26 | 1.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.142 | 0.0 | 134.1 | 0.0 | 134.242 | 536.968 |
| Lutein + zeaxanthin (mcg) | 0.0 | 36.454 | 0.0 | 6.488 | 0.0 | 42.942 | 171.768 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.5 | 0.8 | 0.0 | 0.2 | 0.0 | 1.5 | 6.0 |
| Thiamin (mg) | 0.023 | 0.01 | 0.008 | 0.001 | 0.0 | 0.042 | 0.168 |
| Riboflavin (mg) | 0.027 | 0.009 | 0.042 | 0.002 | 0.0 | 0.079 | 0.316 |
| Niacin (mg) | 0.159 | 0.14 | 0.026 | 0.022 | 0.0 | 0.347 | 1.388 |
| Pantothenic acid (mg) | 0.021 | 0.038 | 0.147 | 0.015 | 0.0 | 0.221 | 0.884 |
| Vitamin B-6 (mg) | 0.035 | 0.02 | 0.013 | 0.004 | 0.0 | 0.072 | 0.288 |
| Folate (mcg) | 1.031 | 2.706 | 3.15 | 0.188 | 0.0 | 7.074 | 28.296 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.11 | 0.44 |
| Choline (mg) | 2.3 | 1.3 | 4.8 | 0.2 | 0.0 | 8.5 | 34.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.01 | 0.001 | 0.039 | n/a | 0.0 | 0.051 | 0.204 |
| Threonine (g) | 0.017 | 0.027 | 0.131 | n/a | 0.0 | 0.175 | 0.7 |
| Isoleucine (g) | 0.012 | 0.011 | 0.155 | n/a | 0.0 | 0.179 | 0.716 |
| Leucine (g) | 0.021 | 0.014 | 0.294 | n/a | 0.0 | 0.329 | 1.316 |
| Lysine (g) | 0.017 | 0.014 | 0.244 | n/a | 0.0 | 0.275 | 1.1 |
| Methionine (g) | 0.004 | 0.003 | 0.071 | n/a | 0.0 | 0.078 | 0.312 |
| Cystine (g) | 0.004 | 0.011 | 0.018 | n/a | 0.0 | 0.034 | 0.136 |
| Phenylalanine (g) | 0.029 | 0.009 | 0.152 | n/a | 0.0 | 0.19 | 0.76 |
| Tyrosine (g) | 0.002 | 0.006 | 0.158 | n/a | 0.0 | 0.165 | 0.66 |
| Valine (g) | 0.017 | 0.01 | 0.197 | n/a | 0.0 | 0.223 | 0.892 |
| Arginine (g) | 0.085 | 0.013 | 0.131 | n/a | 0.0 | 0.229 | 0.916 |
| Histidine (g) | 0.014 | 0.006 | 0.087 | n/a | 0.0 | 0.107 | 0.428 |
| Alanine (g) | 0.023 | 0.016 | 0.1 | n/a | 0.0 | 0.138 | 0.552 |
| Aspartic acid (g) | 0.023 | 0.027 | 0.239 | n/a | 0.0 | 0.289 | 1.156 |
| Glutamic acid (g) | 0.033 | 0.053 | 0.683 | n/a | 0.0 | 0.768 | 3.072 |
| Glycine (g) | 0.017 | 0.007 | 0.058 | n/a | 0.0 | 0.081 | 0.324 |
| Proline (g) | 0.052 | 0.007 | 0.323 | n/a | 0.0 | 0.382 | 1.528 |
| Serine (g) | 0.014 | 0.007 | 0.168 | n/a | 0.0 | 0.19 | 0.76 |
| Cholesterol (mg) | 0.0 | 0.0 | 4.463 | 0.0 | 0.0 | 4.463 | 17.852 |
| Trans Fat (g) | n/a | 0.0 | n/a | 0.006 | n/a | 0.006 | 0.024 |
| Saturated Fat (g) | 0.012 | 0.006 | 0.452 | 0.09 | 0.0 | 0.559 | 2.236 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.01 | 0.001 | 0.205 | 0.222 | 0.0 | 0.439 | 1.756 |
| Polyunsaturated (g) | 0.008 | 0.017 | 0.032 | 0.556 | 0.0 | 0.613 | 2.452 |