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Receta Carrot Raita - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Roasted cumin Powder: 1 tsp
Salt and Pepper : 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		yogurt
245.0g 		milk
30.5g 		cumin
0.0g 		pepper
0.0g 		salt
0.0g 		garam masala
0.23g 		carrots
28.48g 		Total Per Serving Total for Recipe
Protein (g) 8.5 0.98 n/a n/a n/a 0.03 0.26 9.78 19.56
Total Fat (g) 7.96 0.99 n/a n/a n/a 0.04 0.07 9.06 18.12
Carbohydrates (g) 11.42 1.38 n/a n/a n/a 0.13 2.73 15.65 31.3
Ash (g) 1.76 0.21 n/a n/a n/a 0.01 0.28 2.26 4.52
Calories (kcal) 149.45 18.3 n/a n/a n/a 0.716 11.677 180.142 360.284
Starch (g) n/a n/a n/a n/a n/a n/a 0.41 0.41 0.82
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 1.02 1.02 2.04
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.17 0.17 0.34
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.16 0.16 0.32
Lactose (g) n/a 1.6 n/a n/a n/a n/a 0.0 1.6 3.2
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 215.36 26.94 n/a n/a n/a 0.02 25.14 267.46 534.92
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 11.42 1.6 n/a n/a n/a 0.02 1.35 14.39 28.78
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 0.1 0.8 0.9 1.8
Calcium (mg) 296.45 34.465 n/a n/a n/a 0.333 9.398 340.646 681.292
Iron (mg) 0.12 0.01 n/a n/a n/a 0.02 0.09 0.23 0.46
Magnesium (mg) 29.4 3.05 n/a n/a n/a 0.342 3.418 36.21 72.42
Phosphorus (mg) 232.75 27.755 n/a n/a n/a 0.659 9.968 271.132 542.264
Potassium (mg) 379.75 43.615 n/a n/a n/a 4.532 91.136 519.033 1038.066
Sodium (mg) 112.7 12.2 n/a n/a n/a 0.068 19.651 144.619 289.238
Zinc (mg) 1.45 0.12 n/a n/a n/a 0.01 0.07 1.64 3.28
Copper (mg) 0.025 0.003 n/a n/a n/a 0.001 0.014 0.043 0.086
Manganese (mg) 0.0 0.0 n/a n/a n/a 0.005 0.04 0.044 0.088
Selenium (mcg) 5.4 1.1 n/a n/a n/a 0.0 0.0 6.6 13.2
Vitamin A, IU (IU) 242.55 31.11 n/a n/a n/a 93.623 4757.869 5125.151 10250.302
Retinol (mcg) 66.15 8.54 n/a n/a n/a 0.0 0.0 74.69 149.38
Vitamin A, RAE (mcg_RAE) 66.15 8.54 n/a n/a n/a 4.682 237.808 317.18 634.36
Beta Carotene (mcg) 12.25 1.525 n/a n/a n/a 49.14 2359.568 2422.483 4844.966
Vitamin E (mg) 0.15 0.02 n/a n/a n/a 0.07 0.19 0.42 0.84
Vitamin D (IU) n/a 12.2 n/a n/a n/a n/a n/a 12.2 24.4
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.285 0.285 0.57
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a 29.603 72.909 102.512 205.024
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.0 n/a n/a n/a 0.2 1.7 3.1 6.2
Thiamin (mg) 0.074 0.012 n/a n/a n/a 0.001 0.02 0.106 0.212
Riboflavin (mg) 0.343 0.055 n/a n/a n/a 0.002 0.017 0.417 0.834
Niacin (mg) 0.196 0.034 n/a n/a n/a 0.02 0.279 0.528 1.056
Pantothenic acid (mg) 0.956 0.11 n/a n/a n/a n/a 0.077 1.142 2.284
Vitamin B-6 (mg) 0.074 0.012 n/a n/a n/a 0.006 0.04 0.131 0.262
Folate (mcg) 17.15 1.525 n/a n/a n/a 0.239 5.411 24.325 48.65
Vitamin B-12 (mcg) 0.91 0.13 n/a n/a n/a 0.0 0.0 1.04 2.08
Choline (mg) 37.2 4.4 n/a n/a n/a 0.1 2.5 44.2 88.4
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.024 n/a n/a n/a n/a 0.003 0.076 0.152
Threonine (g) 0.343 0.043 n/a n/a n/a n/a 0.054 0.44 0.88
Isoleucine (g) 0.466 0.052 n/a n/a n/a n/a 0.023 0.54 1.08
Leucine (g) 0.858 0.082 n/a n/a n/a n/a 0.028 0.968 1.936
Lysine (g) 0.76 0.043 n/a n/a n/a n/a 0.028 0.831 1.662
Methionine (g) 0.245 0.024 n/a n/a n/a n/a 0.006 0.275 0.55
Cystine (g) 0.074 0.006 n/a n/a n/a n/a 0.023 0.102 0.204
Phenylalanine (g) 0.466 0.046 n/a n/a n/a n/a 0.017 0.528 1.056
Tyrosine (g) 0.441 0.046 n/a n/a n/a n/a 0.011 0.498 0.996
Valine (g) 0.711 0.058 n/a n/a n/a n/a 0.02 0.788 1.576
Arginine (g) 0.245 0.024 n/a n/a n/a n/a 0.026 0.295 0.59
Histidine (g) 0.221 0.024 n/a n/a n/a n/a 0.011 0.256 0.512
Alanine (g) 0.368 0.031 n/a n/a n/a n/a 0.031 0.429 0.858
Aspartic acid (g) 0.686 0.073 n/a n/a n/a n/a 0.054 0.813 1.626
Glutamic acid (g) 1.666 0.198 n/a n/a n/a n/a 0.105 1.97 3.94
Glycine (g) 0.196 0.024 n/a n/a n/a n/a 0.014 0.235 0.47
Proline (g) 1.005 0.104 n/a n/a n/a n/a 0.014 1.122 2.244
Serine (g) 0.539 0.034 n/a n/a n/a n/a 0.014 0.587 1.174
Cholesterol (mg) 31.85 3.05 n/a n/a n/a 0.0 0.0 34.9 69.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 5.145 0.57 n/a n/a n/a 0.007 0.011 5.734 11.468
Phytosterols (mg) n/a n/a n/a n/a n/a 0.187 n/a 0.187 0.374
Monounsaturated Fat (g) 2.181 0.247 n/a n/a n/a 0.006 0.003 2.437 4.874
Polyunsaturated (g) 0.221 0.061 n/a n/a n/a 0.019 0.034 0.335 0.67