Receta Carrot Raita (Carrot Yogurt Dip) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2tbsp
Olive oil
1tbsp
Vadouvan spice blend or Madras curry powder
1½cups
To taste
Salt & Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlics
2.61g 		olive oil
0.0g 		yogurt
227.0g 		lime juice
44.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 n/a 7.88 0.18 n/a n/a 8.23 8.23
Total Fat (g) 0.01 n/a 7.38 0.03 n/a n/a 7.42 7.42
Carbohydrates (g) 0.86 n/a 10.58 3.7 n/a n/a 15.15 15.15
Ash (g) 0.04 n/a 1.63 0.14 n/a n/a 1.81 1.81
Calories (kcal) 3.889 n/a 138.47 11.0 n/a n/a 153.359 153.359
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.21 n/a n/a 0.21 0.21
Glucose (dextrose) (g) n/a n/a n/a 0.26 n/a n/a 0.26 0.26
Fructose (g) n/a n/a n/a 0.27 n/a n/a 0.27 0.27
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.53 n/a 199.53 39.95 n/a n/a 241.01 241.01
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.03 n/a 10.58 0.74 n/a n/a 11.35 11.35
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.0 0.2 n/a n/a 0.2 0.2
Calcium (mg) 4.724 n/a 274.67 6.16 n/a n/a 285.554 285.554
Iron (mg) 0.04 n/a 0.11 0.04 n/a n/a 0.2 0.2
Magnesium (mg) 0.653 n/a 27.24 3.52 n/a n/a 31.413 31.413
Phosphorus (mg) 3.993 n/a 215.65 6.16 n/a n/a 225.803 225.803
Potassium (mg) 10.466 n/a 351.85 51.48 n/a n/a 413.796 413.796
Sodium (mg) 0.444 n/a 104.42 0.88 n/a n/a 105.744 105.744
Zinc (mg) 0.03 n/a 1.34 0.04 n/a n/a 1.4 1.4
Copper (mg) 0.008 n/a 0.023 0.013 n/a n/a 0.044 0.044
Manganese (mg) 0.044 n/a 0.0 0.009 n/a n/a 0.052 0.052
Selenium (mcg) 0.4 n/a 5.0 0.0 n/a n/a 5.4 5.4
Vitamin A, IU (IU) 0.235 n/a 224.73 22.0 n/a n/a 246.965 246.965
Retinol (mcg) 0.0 n/a 61.29 0.0 n/a n/a 61.29 61.29
Vitamin A, RAE (mcg_RAE) 0.0 n/a 61.29 0.88 n/a n/a 62.17 62.17
Beta Carotene (mcg) 0.131 n/a 11.35 13.2 n/a n/a 24.681 24.681
Vitamin E (mg) 0.0 n/a 0.14 0.1 n/a n/a 0.24 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 n/a 0.0 0.0 n/a n/a 0.418 0.418
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 n/a 1.1 13.2 n/a n/a 15.1 15.1
Thiamin (mg) 0.005 n/a 0.068 0.013 n/a n/a 0.087 0.087
Riboflavin (mg) 0.003 n/a 0.318 0.009 n/a n/a 0.329 0.329
Niacin (mg) 0.018 n/a 0.182 0.062 n/a n/a 0.261 0.261
Pantothenic acid (mg) 0.016 n/a 0.885 0.053 n/a n/a 0.954 0.954
Vitamin B-6 (mg) 0.032 n/a 0.068 0.018 n/a n/a 0.118 0.118
Folate (mcg) 0.078 n/a 15.89 4.4 n/a n/a 20.368 20.368
Vitamin B-12 (mcg) 0.0 n/a 0.84 0.0 n/a n/a 0.84 0.84
Choline (mg) 0.6 n/a 34.5 2.2 n/a n/a 37.4 37.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 n/a 0.045 0.0 n/a n/a 0.047 0.047
Threonine (g) 0.004 n/a 0.318 0.0 n/a n/a 0.322 0.322
Isoleucine (g) 0.006 n/a 0.431 0.0 n/a n/a 0.437 0.437
Leucine (g) 0.008 n/a 0.795 0.009 n/a n/a 0.811 0.811
Lysine (g) 0.007 n/a 0.704 0.009 n/a n/a 0.72 0.72
Methionine (g) 0.002 n/a 0.227 0.0 n/a n/a 0.229 0.229
Cystine (g) 0.002 n/a 0.068 0.0 n/a n/a 0.07 0.07
Phenylalanine (g) 0.005 n/a 0.431 0.004 n/a n/a 0.44 0.44
Tyrosine (g) 0.002 n/a 0.409 0.0 n/a n/a 0.411 0.411
Valine (g) 0.008 n/a 0.658 0.004 n/a n/a 0.67 0.67
Arginine (g) 0.016 n/a 0.227 0.009 n/a n/a 0.252 0.252
Histidine (g) 0.003 n/a 0.204 0.0 n/a n/a 0.207 0.207
Alanine (g) 0.003 n/a 0.341 0.009 n/a n/a 0.353 0.353
Aspartic acid (g) 0.013 n/a 0.636 0.048 n/a n/a 0.697 0.697
Glutamic acid (g) 0.021 n/a 1.544 0.031 n/a n/a 1.596 1.596
Glycine (g) 0.005 n/a 0.182 0.004 n/a n/a 0.191 0.191
Proline (g) 0.003 n/a 0.931 0.013 n/a n/a 0.947 0.947
Serine (g) 0.005 n/a 0.499 0.018 n/a n/a 0.522 0.522
Cholesterol (mg) 0.0 n/a 29.51 0.0 n/a n/a 29.51 29.51
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 n/a 4.767 0.004 n/a n/a 4.774 4.774
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 2.02 0.004 n/a n/a 2.025 2.025
Polyunsaturated (g) 0.007 n/a 0.204 0.009 n/a n/a 0.22 0.22