Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x shallots chopped
2 c. lowfat 1% lowfat milk salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shallots
0.0g 		margarine
2.37g 		carrots
100.92g 		rhubarb
28.35g 		orange juice concentrate
23.67g 		chicken broth
60.0g 		sourdough bread
14.18g 		olive oil
0.75g 		chicken broth
1.64g 		garlic
0.44g 		cinnamon
0.43g 		chervil
1.9g 		ricotta cheese
2.56g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.02 0.94 0.26 0.57 1.2 1.84 0.0 0.02 0.03 0.02 0.44 0.29 5.62 33.72
Total Fat (g) n/a 1.91 0.24 0.06 0.05 0.36 0.3 0.75 0.0 0.0 0.01 0.07 0.27 4.02 24.12
Carbohydrates (g) n/a 0.02 9.67 1.29 9.03 0.72 8.78 0.0 0.01 0.14 0.35 0.93 0.1 31.05 186.3
Ash (g) n/a 0.0 0.98 0.22 0.33 0.12 0.33 0.0 0.01 0.01 0.02 0.32 n/a 2.32 13.92
Calories (kcal) n/a 17.016 41.379 5.954 37.63 9.6 45.218 6.63 0.115 0.648 1.07 4.503 3.999 173.762 1042.572
Starch (g) n/a n/a 1.44 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.44 8.64
Sucrose (g) n/a n/a 3.62 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.62 21.72
Glucose (dextrose) (g) n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 3.6
Fructose (g) n/a n/a 0.56 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.56 3.36
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.41 89.11 26.54 13.69 57.6 2.92 0.0 1.61 0.25 0.05 0.14 1.87 194.19 1165.14
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 4.78 0.31 8.84 0.08 0.51 0.0 0.0 0.0 0.01 n/a 0.01 14.55 87.3
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 2.8 0.5 0.2 0.0 0.4 0.0 0.0 0.0 0.2 0.2 0.0 4.4 26.4
Calcium (mg) n/a 0.402 33.305 24.381 7.573 2.4 6.662 0.008 0.099 0.787 4.342 25.574 6.152 111.685 670.11
Iron (mg) n/a 0.0 0.3 0.06 0.08 0.13 0.55 0.0 0.0 0.01 0.04 0.61 0.01 1.79 10.74
Magnesium (mg) n/a 0.047 12.111 3.402 8.047 0.6 4.394 0.0 0.016 0.109 0.26 2.47 0.333 31.79 190.74
Phosphorus (mg) n/a 0.308 35.324 3.969 13.49 18.0 17.861 0.0 0.214 0.666 0.277 8.55 4.358 103.015 618.09
Potassium (mg) n/a 0.592 322.958 81.648 159.513 51.6 19.845 0.008 1.315 1.744 1.868 90.06 2.948 734.098 4404.588
Sodium (mg) n/a 0.047 69.638 1.134 0.71 18.0 102.06 0.015 2.596 0.074 0.043 1.577 2.666 198.561 1191.366
Zinc (mg) n/a 0.0 0.24 0.03 0.04 0.06 0.15 0.0 0.0 0.01 0.01 0.17 0.03 0.74 4.44
Copper (mg) n/a 0.0 0.05 0.006 0.038 0.03 0.021 0.0 0.0 0.001 0.001 0.008 0.001 0.158 0.948
Manganese (mg) n/a n/a 0.141 0.057 0.012 n/a 0.081 0.0 0.001 0.007 0.076 0.04 n/a 0.414 2.484
Selenium (mcg) n/a 0.0 0.1 0.3 0.1 0.0 4.2 0.0 0.0 0.1 0.0 0.6 0.4 5.7 34.2
Vitamin A, IU (IU) n/a 84.656 16860.45 28.917 89.697 0.0 0.0 0.0 0.0 0.039 1.278 111.15 n/a 17176.187 103057.122
Retinol (mcg) n/a 18.176 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.845 21.021 126.126
Vitamin A, RAE (mcg_RAE) n/a 19.383 842.72 1.418 4.497 0.0 0.0 0.0 0.0 0.0 0.065 5.567 2.922 876.571 5259.426
Beta Carotene (mcg) n/a 14.437 8361.596 17.294 14.673 0.0 0.0 0.0 0.0 0.022 0.485 n/a 0.666 8409.173 50455.038
Vitamin E (mg) n/a 0.12 0.67 0.08 0.17 0.0 0.03 0.11 0.0 0.0 0.01 n/a 0.0 1.18 7.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 1.009 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 n/a 0.0 1.074 6.444
Lutein + zeaxanthin (mcg) n/a 0.0 258.367 48.195 96.323 0.0 1.843 0.0 0.0 0.07 0.962 n/a 0.0 405.759 2434.554
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.05 n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 6.0 2.3 32.6 0.0 0.0 0.0 0.1 0.1 0.0 1.0 0.0 42.1 252.6
Thiamin (mg) n/a 0.0 0.071 0.006 0.066 0.0 0.061 0.0 0.0 0.001 0.0 0.007 0.001 0.212 1.272
Riboflavin (mg) n/a 0.0 0.061 0.009 0.014 0.018 0.052 0.0 0.0 0.0 0.0 0.013 0.005 0.173 1.038
Niacin (mg) n/a 0.0 0.989 0.085 0.17 0.822 0.763 0.0 0.008 0.003 0.006 0.103 0.002 2.951 17.706
Pantothenic acid (mg) n/a n/a 0.272 0.026 0.133 n/a 0.088 0.0 0.0 0.003 0.002 n/a n/a 0.523 3.138
Vitamin B-6 (mg) n/a 0.0 0.141 0.006 0.038 0.006 0.014 0.0 0.0 0.005 0.001 0.018 0.001 0.23 1.38
Folate (mcg) n/a 0.024 19.176 1.985 36.683 0.0 19.845 0.0 0.0 0.013 0.026 5.206 0.308 83.265 499.59
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.07 0.42
Choline (mg) n/a 0.3 8.9 1.7 4.7 1.9 2.5 0.0 n/a 0.1 0.0 n/a 0.4 20.6 123.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 15.734 0.0 0.0 0.0 0.0 0.0 0.0 15.734 94.404
Tryptophan (g) n/a n/a 0.01 n/a 0.002 n/a 0.018 0.0 n/a 0.0 0.0 n/a n/a 0.031 0.186
Threonine (g) n/a n/a 0.192 n/a 0.007 n/a 0.045 0.0 n/a 0.001 0.001 n/a n/a 0.246 1.476
Isoleucine (g) n/a n/a 0.081 n/a 0.007 n/a 0.06 0.0 n/a 0.001 0.001 n/a n/a 0.149 0.894
Leucine (g) n/a n/a 0.101 n/a 0.012 n/a 0.108 0.0 n/a 0.001 0.001 n/a n/a 0.223 1.338
Lysine (g) n/a n/a 0.101 n/a 0.007 n/a 0.047 0.0 n/a 0.001 0.001 n/a n/a 0.157 0.942
Methionine (g) n/a n/a 0.02 n/a 0.002 n/a 0.024 0.0 n/a 0.0 0.0 n/a n/a 0.047 0.282
Cystine (g) n/a n/a 0.081 n/a 0.005 n/a 0.037 0.0 n/a 0.0 0.0 n/a n/a 0.123 0.738
Phenylalanine (g) n/a n/a 0.061 n/a 0.007 n/a 0.077 0.0 n/a 0.001 0.001 n/a n/a 0.146 0.876
Tyrosine (g) n/a n/a 0.04 n/a 0.002 n/a 0.03 0.0 n/a 0.0 0.001 n/a n/a 0.073 0.438
Valine (g) n/a n/a 0.071 n/a 0.009 n/a 0.068 0.0 n/a 0.001 0.001 n/a n/a 0.15 0.9
Arginine (g) n/a n/a 0.091 n/a 0.038 n/a 0.058 0.0 n/a 0.003 0.001 n/a n/a 0.19 1.14
Histidine (g) n/a n/a 0.04 n/a 0.002 n/a 0.033 0.0 n/a 0.0 0.001 n/a n/a 0.076 0.456
Alanine (g) n/a n/a 0.111 n/a 0.012 n/a 0.051 0.0 n/a 0.001 0.001 n/a n/a 0.175 1.05
Aspartic acid (g) n/a n/a 0.192 n/a 0.062 n/a 0.071 0.0 n/a 0.002 0.002 n/a n/a 0.328 1.968
Glutamic acid (g) n/a n/a 0.373 n/a 0.026 n/a 0.517 0.0 n/a 0.004 0.002 n/a n/a 0.922 5.532
Glycine (g) n/a n/a 0.05 n/a 0.007 n/a 0.057 0.0 n/a 0.001 0.001 n/a n/a 0.116 0.696
Proline (g) n/a n/a 0.05 n/a 0.036 n/a 0.176 0.0 n/a 0.0 0.002 n/a n/a 0.264 1.584
Serine (g) n/a n/a 0.05 n/a 0.012 n/a 0.071 0.0 n/a 0.001 0.001 n/a n/a 0.135 0.81
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.051 1.051 6.306
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.367 0.04 0.014 0.005 0.108 0.071 0.104 0.0 0.0 0.002 0.003 0.169 0.884 5.304
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 1.658 n/a n/a 0.113 n/a n/a 1.77 10.62
Monounsaturated Fat (g) n/a 0.923 0.01 0.011 0.009 0.162 0.055 0.547 0.001 0.0 0.001 0.027 0.076 1.824 10.944
Polyunsaturated (g) n/a 0.529 0.121 0.028 0.009 0.078 0.118 0.079 0.0 0.001 0.0 0.034 0.008 1.006 6.036