Receta Carrot Rice Pilaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	olive oil 2.25g	carrots 118.3g	rice 46.25g	defatted 52.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.76	3.3	24.68	28.73	57.46
Total Fat (g)	2.25	0.15	0.31	0.64	3.35	6.7
Carbohydrates (g)	0.0	9.75	36.98	20.14	66.87	133.74
Ash (g)	0.0	0.75	0.3	3.23	4.27	8.54
Calories (kcal)	19.89	41.403	168.813	173.25	403.356	806.712
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	3.22	0.04	n/a	3.25	6.5
Glucose (dextrose) (g)	n/a	1.23	0.01	n/a	1.24	2.48
Fructose (g)	n/a	1.18	0.01	n/a	1.19	2.38
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.0	106.88	5.37	3.81	116.06	232.12
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	5.63	0.06	9.91	15.6	31.2
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	3.4	0.6	9.2	13.2	26.4
Calcium (mg)	0.023	37.854	12.95	126.525	177.352	354.704
Iron (mg)	0.01	1.05	1.99	4.85	7.91	15.82
Magnesium (mg)	0.0	11.83	11.563	152.25	175.642	351.284
Phosphorus (mg)	0.0	33.123	53.188	353.85	440.16	880.32
Potassium (mg)	0.023	280.359	53.188	1251.6	1585.169	3170.338
Sodium (mg)	0.045	92.27	2.313	10.5	105.128	210.256
Zinc (mg)	0.0	0.2	0.5	1.29	2.0	4.0
Copper (mg)	0.0	0.118	0.102	2.137	2.357	4.714
Manganese (mg)	0.0	0.177	0.504	1.586	2.267	4.534
Selenium (mcg)	0.0	1.1	7.0	0.9	8.9	17.8
Vitamin A, IU (IU)	0.0	16312.881	0.0	21.0	16333.881	32667.762
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	816.236	0.0	1.05	817.286	1634.572
Beta Carotene (mcg)	0.0	7560.233	0.0	12.6	7572.833	15145.666
Vitamin E (mg)	0.32	n/a	0.05	0.06	0.44	0.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	423.496	0.0	0.0	423.496	846.992
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	n/a	n/a	0.02	0.04
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.1	0.0	0.0	3.1	6.2
Thiamin (mg)	0.0	0.035	0.268	0.368	0.671	1.342
Riboflavin (mg)	0.0	0.047	0.023	0.131	0.202	0.404
Niacin (mg)	0.0	0.662	1.938	1.37	3.971	7.942
Pantothenic acid (mg)	0.0	0.473	0.467	1.05	1.99	3.98
Vitamin B-6 (mg)	0.0	0.13	0.074	0.299	0.503	1.006
Folate (mcg)	0.0	31.94	106.838	160.125	298.902	597.804
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	8.9	2.7	5.9	17.5	35.0
Folic acid (mcg)	0.0	0.0	103.138	0.0	103.138	206.276
Tryptophan (g)	0.0	0.012	0.037	0.357	0.406	0.812
Threonine (g)	0.0	0.035	0.12	1.071	1.227	2.454
Isoleucine (g)	0.0	0.035	0.143	1.197	1.376	2.752
Leucine (g)	0.0	0.047	0.273	2.011	2.331	4.662
Lysine (g)	0.0	0.035	0.12	1.643	1.799	3.598
Methionine (g)	0.0	0.012	0.079	0.331	0.421	0.842
Cystine (g)	0.0	0.012	0.069	0.399	0.48	0.96
Phenylalanine (g)	0.0	0.035	0.176	1.286	1.497	2.994
Tyrosine (g)	0.0	0.024	0.111	0.935	1.069	2.138
Valine (g)	0.0	0.047	0.204	1.234	1.485	2.97
Arginine (g)	0.0	0.047	0.273	1.916	2.236	4.472
Histidine (g)	0.0	0.012	0.079	0.667	0.757	1.514
Alanine (g)	0.0	0.059	0.19	1.166	1.414	2.828
Aspartic acid (g)	0.0	0.13	0.31	3.103	3.543	7.086
Glutamic acid (g)	0.0	0.201	0.643	4.783	5.627	11.254
Glycine (g)	0.0	0.024	0.153	1.139	1.316	2.632
Proline (g)	0.0	0.024	0.157	1.444	1.625	3.25
Serine (g)	0.0	0.035	0.176	1.433	1.644	3.288
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.311	0.024	0.083	0.074	0.491	0.982
Phytosterols (mg)	4.973	n/a	n/a	n/a	4.973	9.946
Monounsaturated Fat (g)	1.642	0.012	0.097	0.11	1.861	3.722
Polyunsaturated (g)	0.237	0.083	0.083	0.278	0.681	1.362