Receta Carrot Rice Pilaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Snipped fresh chives Salt and black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
2.25g 		carrots
118.3g 		rice
46.25g 		defatted
52.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.76 3.3 24.68 28.73 57.46
Total Fat (g) 2.25 0.15 0.31 0.64 3.35 6.7
Carbohydrates (g) 0.0 9.75 36.98 20.14 66.87 133.74
Ash (g) 0.0 0.75 0.3 3.23 4.27 8.54
Calories (kcal) 19.89 41.403 168.813 173.25 403.356 806.712
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 3.22 0.04 n/a 3.25 6.5
Glucose (dextrose) (g) n/a 1.23 0.01 n/a 1.24 2.48
Fructose (g) n/a 1.18 0.01 n/a 1.19 2.38
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 106.88 5.37 3.81 116.06 232.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.63 0.06 9.91 15.6 31.2
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.4 0.6 9.2 13.2 26.4
Calcium (mg) 0.023 37.854 12.95 126.525 177.352 354.704
Iron (mg) 0.01 1.05 1.99 4.85 7.91 15.82
Magnesium (mg) 0.0 11.83 11.563 152.25 175.642 351.284
Phosphorus (mg) 0.0 33.123 53.188 353.85 440.16 880.32
Potassium (mg) 0.023 280.359 53.188 1251.6 1585.169 3170.338
Sodium (mg) 0.045 92.27 2.313 10.5 105.128 210.256
Zinc (mg) 0.0 0.2 0.5 1.29 2.0 4.0
Copper (mg) 0.0 0.118 0.102 2.137 2.357 4.714
Manganese (mg) 0.0 0.177 0.504 1.586 2.267 4.534
Selenium (mcg) 0.0 1.1 7.0 0.9 8.9 17.8
Vitamin A, IU (IU) 0.0 16312.881 0.0 21.0 16333.881 32667.762
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 816.236 0.0 1.05 817.286 1634.572
Beta Carotene (mcg) 0.0 7560.233 0.0 12.6 7572.833 15145.666
Vitamin E (mg) 0.32 n/a 0.05 0.06 0.44 0.88
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 423.496 0.0 0.0 423.496 846.992
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.02 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.1 0.0 0.0 3.1 6.2
Thiamin (mg) 0.0 0.035 0.268 0.368 0.671 1.342
Riboflavin (mg) 0.0 0.047 0.023 0.131 0.202 0.404
Niacin (mg) 0.0 0.662 1.938 1.37 3.971 7.942
Pantothenic acid (mg) 0.0 0.473 0.467 1.05 1.99 3.98
Vitamin B-6 (mg) 0.0 0.13 0.074 0.299 0.503 1.006
Folate (mcg) 0.0 31.94 106.838 160.125 298.902 597.804
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 8.9 2.7 5.9 17.5 35.0
Folic acid (mcg) 0.0 0.0 103.138 0.0 103.138 206.276
Tryptophan (g) 0.0 0.012 0.037 0.357 0.406 0.812
Threonine (g) 0.0 0.035 0.12 1.071 1.227 2.454
Isoleucine (g) 0.0 0.035 0.143 1.197 1.376 2.752
Leucine (g) 0.0 0.047 0.273 2.011 2.331 4.662
Lysine (g) 0.0 0.035 0.12 1.643 1.799 3.598
Methionine (g) 0.0 0.012 0.079 0.331 0.421 0.842
Cystine (g) 0.0 0.012 0.069 0.399 0.48 0.96
Phenylalanine (g) 0.0 0.035 0.176 1.286 1.497 2.994
Tyrosine (g) 0.0 0.024 0.111 0.935 1.069 2.138
Valine (g) 0.0 0.047 0.204 1.234 1.485 2.97
Arginine (g) 0.0 0.047 0.273 1.916 2.236 4.472
Histidine (g) 0.0 0.012 0.079 0.667 0.757 1.514
Alanine (g) 0.0 0.059 0.19 1.166 1.414 2.828
Aspartic acid (g) 0.0 0.13 0.31 3.103 3.543 7.086
Glutamic acid (g) 0.0 0.201 0.643 4.783 5.627 11.254
Glycine (g) 0.0 0.024 0.153 1.139 1.316 2.632
Proline (g) 0.0 0.024 0.157 1.444 1.625 3.25
Serine (g) 0.0 0.035 0.176 1.433 1.644 3.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.024 0.083 0.074 0.491 0.982
Phytosterols (mg) 4.973 n/a n/a n/a 4.973 9.946
Monounsaturated Fat (g) 1.642 0.012 0.097 0.11 1.861 3.722
Polyunsaturated (g) 0.237 0.083 0.083 0.278 0.681 1.362