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Receta Carrot Rice with Spring Onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		oil
4.5g 		salt
0.0g 		butter
14.2g 		onion
99.0g 		carrots
227.84g 		spring onions
28.8g 		garlic
7.4g 		ginger
1.86g 		turmeric
0.55g 		cumin
1.05g 		coriander
1.8g 		chili
2.67g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 0.0 n/a 0.12 1.09 2.12 0.53 0.47 0.03 0.04 0.19 0.22 0.15 n/a 18.16 18.16
Total Fat (g) 1.22 4.5 n/a 11.52 0.1 0.55 0.05 0.04 0.01 0.05 0.23 0.32 0.15 n/a 18.74 18.74
Carbohydrates (g) 147.91 0.0 n/a 0.01 9.25 21.83 2.11 2.44 0.33 0.36 0.46 0.99 0.32 n/a 186.01 186.01
Ash (g) 1.18 0.0 n/a 0.3 0.35 2.21 0.23 0.11 0.01 0.03 0.08 0.11 0.04 n/a 4.66 4.66
Calories (kcal) 675.25 39.78 n/a 101.814 39.6 93.414 9.216 11.019 1.488 1.947 3.938 5.364 2.99 n/a 985.82 985.82
Starch (g) n/a n/a n/a n/a 0.0 3.26 n/a n/a n/a n/a n/a n/a n/a n/a 3.26 3.26
Sucrose (g) 0.15 n/a n/a n/a 0.98 8.18 n/a n/a n/a 0.01 n/a n/a n/a n/a 9.32 9.32
Glucose (dextrose) (g) 0.04 n/a n/a n/a 1.95 1.34 n/a n/a n/a 0.0 n/a n/a n/a n/a 3.33 3.33
Fructose (g) 0.04 n/a n/a n/a 1.28 1.25 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.57 2.57
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 21.5 0.0 n/a 2.25 88.22 201.16 25.87 4.33 1.47 0.06 0.08 0.16 2.02 n/a 347.12 347.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.22 0.0 n/a 0.01 4.2 10.8 0.67 0.07 0.03 0.02 0.02 n/a 0.03 n/a 16.08 16.08
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 n/a 0.0 1.7 6.4 0.7 0.2 0.0 0.1 0.1 0.8 0.1 n/a 12.5 12.5
Calcium (mg) 51.8 0.0 n/a 3.408 22.77 75.187 20.736 13.385 0.298 1.007 9.776 12.762 1.255 n/a 212.383 212.383
Iron (mg) 7.97 0.0 n/a 0.0 0.21 0.68 0.43 0.13 0.01 0.23 0.7 0.29 0.09 n/a 10.74 10.74
Magnesium (mg) 46.25 0.0 n/a 0.284 9.9 27.341 5.76 1.849 0.8 1.062 3.843 5.94 1.202 n/a 104.229 104.229
Phosphorus (mg) 212.75 0.0 n/a 3.408 28.71 79.744 10.656 11.314 0.632 1.474 5.24 7.362 4.112 n/a 365.402 365.402
Potassium (mg) 212.75 0.0 n/a 3.408 144.54 729.088 79.488 29.654 7.719 13.888 18.774 22.806 9.746 n/a 1271.86 1271.86
Sodium (mg) 9.25 0.0 n/a 81.792 3.96 157.21 4.608 1.257 0.242 0.209 1.764 0.63 13.937 n/a 274.859 274.859
Zinc (mg) 2.02 0.0 n/a 0.01 0.17 0.55 0.11 0.09 0.01 0.02 0.05 0.08 0.05 n/a 3.16 3.16
Copper (mg) 0.407 0.0 n/a 0.0 0.04 0.114 0.023 0.022 0.004 0.003 0.009 0.018 0.003 n/a 0.643 0.643
Manganese (mg) 2.017 n/a n/a 0.0 0.129 0.319 0.046 0.123 0.004 0.043 0.035 0.034 0.003 n/a 2.754 2.754
Selenium (mcg) 27.9 0.0 n/a 0.1 0.5 0.2 0.2 1.1 0.0 0.0 0.1 0.5 0.0 n/a 30.6 30.6
Vitamin A, IU (IU) 0.0 0.0 n/a 354.858 1.98 38062.95 287.136 0.666 0.0 0.0 13.335 0.0 8.998 n/a 38729.923 38729.923
Retinol (mcg) 0.0 0.0 n/a 95.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 97.128 0.0 1902.464 14.4 0.0 0.0 0.0 0.672 0.0 0.454 n/a 2015.118 2015.118
Beta Carotene (mcg) 0.0 0.0 n/a 22.436 0.99 18876.544 172.224 0.37 0.0 0.0 8.001 n/a 4.806 n/a 19085.371 19085.371
Vitamin E (mg) 0.2 0.41 n/a 0.33 0.02 1.5 0.16 0.01 0.0 0.02 0.03 n/a 0.01 n/a 2.71 2.71
Vitamin D (IU) n/a n/a n/a 7.952 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 2.278 0.0 0.0 0.0 0.0 0.0 n/a 28.542 n/a 30.821 30.821
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 3.96 583.27 327.456 1.183 0.0 0.0 4.704 n/a 2.857 n/a 923.431 923.431
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 7.3 13.4 5.4 2.3 0.1 0.1 0.1 0.4 0.0 n/a 29.2 29.2
Thiamin (mg) 1.073 0.0 n/a 0.001 0.05 0.159 0.017 0.015 0.001 0.001 0.007 0.004 0.001 n/a 1.329 1.329
Riboflavin (mg) 0.093 0.0 n/a 0.004 0.03 0.137 0.023 0.008 0.001 0.001 0.003 0.005 0.003 n/a 0.308 0.308
Niacin (mg) 7.752 0.0 n/a 0.006 0.119 2.233 0.153 0.052 0.014 0.028 0.048 0.038 0.01 n/a 10.451 10.451
Pantothenic acid (mg) 1.869 0.0 n/a 0.016 0.119 0.615 0.023 0.044 0.004 n/a n/a n/a 0.038 n/a 2.727 2.727
Vitamin B-6 (mg) 0.296 0.0 n/a 0.0 0.119 0.319 0.017 0.092 0.003 0.01 0.005 n/a 0.003 n/a 0.864 0.864
Folate (mcg) 427.35 0.0 n/a 0.426 18.81 43.29 18.432 0.222 0.205 0.215 0.105 0.0 0.614 n/a 509.668 509.668
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.02
Choline (mg) 10.7 n/a n/a 2.7 6.0 20.0 1.6 1.7 0.5 0.3 0.3 n/a 0.5 n/a 44.5 44.5
Folic acid (mcg) 412.55 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 412.55 412.55
Tryptophan (g) 0.148 0.0 n/a 0.001 0.01 0.023 0.006 0.005 0.0 n/a n/a n/a 0.002 n/a 0.195 0.195
Threonine (g) 0.481 0.0 n/a 0.006 0.02 0.433 0.02 0.012 0.001 n/a n/a n/a 0.006 n/a 0.979 0.979
Isoleucine (g) 0.574 0.0 n/a 0.007 0.01 0.182 0.023 0.016 0.001 n/a n/a n/a 0.007 n/a 0.82 0.82
Leucine (g) 1.092 0.0 n/a 0.011 0.03 0.228 0.032 0.023 0.001 n/a n/a n/a 0.012 n/a 1.429 1.429
Lysine (g) 0.481 0.0 n/a 0.01 0.04 0.228 0.026 0.02 0.001 n/a n/a n/a 0.011 n/a 0.816 0.816
Methionine (g) 0.315 0.0 n/a 0.003 0.0 0.046 0.006 0.006 0.0 n/a n/a n/a 0.003 n/a 0.377 0.377
Cystine (g) 0.278 0.0 n/a 0.001 0.0 0.182 n/a 0.005 0.0 n/a n/a n/a 0.002 n/a 0.468 0.468
Phenylalanine (g) 0.703 0.0 n/a 0.006 0.03 0.137 0.017 0.013 0.001 n/a n/a n/a 0.008 n/a 0.914 0.914
Tyrosine (g) 0.444 0.0 n/a 0.006 0.01 0.091 0.014 0.006 0.0 n/a n/a n/a 0.004 n/a 0.576 0.576
Valine (g) 0.814 0.0 n/a 0.009 0.02 0.159 0.023 0.021 0.001 n/a n/a n/a 0.008 n/a 1.055 1.055
Arginine (g) 1.092 0.0 n/a 0.004 0.099 0.205 0.037 0.047 0.001 n/a n/a n/a 0.01 n/a 1.494 1.494
Histidine (g) 0.315 0.0 n/a 0.003 0.01 0.091 0.009 0.008 0.001 n/a n/a n/a 0.004 n/a 0.44 0.44
Alanine (g) 0.759 0.0 n/a 0.004 0.02 0.251 0.023 0.01 0.001 n/a n/a n/a 0.007 n/a 1.074 1.074
Aspartic acid (g) 1.24 0.0 n/a 0.009 0.089 0.433 0.049 0.036 0.004 n/a n/a n/a 0.018 n/a 1.877 1.877
Glutamic acid (g) 2.572 0.0 n/a 0.026 0.257 0.843 0.109 0.06 0.003 n/a n/a n/a 0.023 n/a 3.893 3.893
Glycine (g) 0.611 0.0 n/a 0.003 0.03 0.114 0.026 0.015 0.001 n/a n/a n/a 0.007 n/a 0.805 0.805
Proline (g) 0.629 0.0 n/a 0.011 0.01 0.114 0.035 0.007 0.001 n/a n/a n/a 0.007 n/a 0.814 0.814
Serine (g) 0.703 0.0 n/a 0.007 0.02 0.114 0.023 0.014 0.001 n/a n/a n/a 0.008 n/a 0.89 0.89
Cholesterol (mg) 0.0 0.0 n/a 30.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.454 n/a 30.984 30.984
Trans Fat (g) n/a 0.116 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.116 0.116
Saturated Fat (g) 0.333 0.334 n/a 7.295 0.04 0.091 0.009 0.007 0.004 0.017 0.016 0.018 0.063 n/a 8.226 8.226
Phytosterols (mg) n/a 11.25 n/a n/a 14.85 n/a n/a n/a 0.279 0.451 0.714 0.828 n/a n/a 28.372 28.372
Monounsaturated Fat (g) 0.389 1.023 n/a 2.985 0.01 0.023 0.009 0.001 0.003 0.009 0.147 0.244 0.062 n/a 4.904 4.904
Polyunsaturated (g) 0.333 2.931 n/a 0.432 0.02 0.273 0.02 0.018 0.003 0.012 0.034 0.032 0.01 n/a 4.118 4.118