Receta Carrot Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

small can crushed pineapple

mayo to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	carrots 48.95g	raisins 20.63g	mayo 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.46	0.63	n/a	1.09	4.36
Total Fat (g)	0.12	0.09	n/a	0.21	0.84
Carbohydrates (g)	4.69	16.33	n/a	21.02	84.08
Ash (g)	0.47	0.38	n/a	0.86	3.44
Calories (kcal)	20.07	61.669	n/a	81.738	326.952
Starch (g)	0.7	0.56	n/a	1.26	5.04
Sucrose (g)	1.76	0.09	n/a	1.85	7.4
Glucose (dextrose) (g)	0.29	5.72	n/a	6.01	24.04
Fructose (g)	0.27	6.12	n/a	6.39	25.56
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	43.22	3.18	n/a	46.4	185.6
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.32	12.21	n/a	14.53	58.12
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.4	0.8	n/a	2.1	8.4
Calcium (mg)	16.154	10.313	n/a	26.466	105.864
Iron (mg)	0.15	0.39	n/a	0.53	2.12
Magnesium (mg)	5.874	6.6	n/a	12.474	49.896
Phosphorus (mg)	17.133	20.831	n/a	37.964	151.856
Potassium (mg)	156.64	154.481	n/a	311.121	1244.484
Sodium (mg)	33.776	2.269	n/a	36.044	144.176
Zinc (mg)	0.12	0.05	n/a	0.16	0.64
Copper (mg)	0.024	0.066	n/a	0.09	0.36
Manganese (mg)	0.069	0.062	n/a	0.13	0.52
Selenium (mcg)	0.0	0.1	n/a	0.2	0.8
Vitamin A, IU (IU)	8177.587	0.0	n/a	8177.587	32710.348
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	408.733	0.0	n/a	408.733	1634.932
Beta Carotene (mcg)	4055.508	0.0	n/a	4055.508	16222.032
Vitamin E (mg)	0.32	0.02	n/a	0.35	1.4
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.49	0.0	n/a	0.49	1.96
Lutein + zeaxanthin (mcg)	125.312	0.0	n/a	125.312	501.248
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	n/a	0.01	0.04
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.9	0.5	n/a	3.4	13.6
Thiamin (mg)	0.034	0.023	n/a	0.057	0.228
Riboflavin (mg)	0.029	0.027	n/a	0.056	0.224
Niacin (mg)	0.48	0.159	n/a	0.639	2.556
Pantothenic acid (mg)	0.132	0.021	n/a	0.153	0.612
Vitamin B-6 (mg)	0.069	0.035	n/a	0.104	0.416
Folate (mcg)	9.301	1.031	n/a	10.332	41.328
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	4.3	2.3	n/a	6.6	26.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.005	0.01	n/a	0.015	0.06
Threonine (g)	0.093	0.017	n/a	0.11	0.44
Isoleucine (g)	0.039	0.012	n/a	0.052	0.208
Leucine (g)	0.049	0.021	n/a	0.07	0.28
Lysine (g)	0.049	0.017	n/a	0.065	0.26
Methionine (g)	0.01	0.004	n/a	0.014	0.056
Cystine (g)	0.039	0.004	n/a	0.043	0.172
Phenylalanine (g)	0.029	0.029	n/a	0.058	0.232
Tyrosine (g)	0.02	0.002	n/a	0.022	0.088
Valine (g)	0.034	0.017	n/a	0.051	0.204
Arginine (g)	0.044	0.085	n/a	0.129	0.516
Histidine (g)	0.02	0.014	n/a	0.034	0.136
Alanine (g)	0.054	0.023	n/a	0.077	0.308
Aspartic acid (g)	0.093	0.023	n/a	0.116	0.464
Glutamic acid (g)	0.181	0.033	n/a	0.214	0.856
Glycine (g)	0.024	0.017	n/a	0.041	0.164
Proline (g)	0.024	0.052	n/a	0.076	0.304
Serine (g)	0.024	0.014	n/a	0.039	0.156
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.02	0.012	n/a	0.032	0.128
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.005	0.01	n/a	0.015	0.06
Polyunsaturated (g)	0.059	0.008	n/a	0.067	0.268