Receta Carrot salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
67.86g 		salt
0.0g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 0.63 n/a 0.08 0.72 2.88
Total Fat (g) 0.16 n/a 0.02 0.19 0.76
Carbohydrates (g) 6.5 n/a 0.72 7.22 28.88
Ash (g) 0.66 n/a 0.02 0.68 2.72
Calories (kcal) 27.824 n/a 2.229 30.052 120.208
Starch (g) 0.97 n/a n/a 0.97 3.88
Sucrose (g) 2.44 n/a n/a 2.44 9.76
Glucose (dextrose) (g) 0.4 n/a n/a 0.4 1.6
Fructose (g) 0.37 n/a n/a 0.37 1.48
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 59.92 n/a 6.84 66.75 267.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.22 n/a 0.19 3.41 13.64
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 n/a 0.2 2.1 8.4
Calcium (mg) 22.395 n/a 1.998 24.393 97.572
Iron (mg) 0.2 n/a 0.05 0.25 1.0
Magnesium (mg) 8.144 n/a 0.615 8.758 35.032
Phosphorus (mg) 23.752 n/a 1.23 24.981 99.924
Potassium (mg) 217.16 n/a 10.605 227.765 911.06
Sodium (mg) 46.825 n/a 0.154 46.979 187.916
Zinc (mg) 0.16 n/a 0.0 0.17 0.68
Copper (mg) 0.034 n/a 0.003 0.037 0.148
Manganese (mg) 0.095 n/a 0.002 0.097 0.388
Selenium (mcg) 0.1 n/a 0.0 0.1 0.4
Vitamin A, IU (IU) 11337.109 n/a 1.691 11338.8 45355.2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 566.652 n/a 0.077 566.729 2266.916
Beta Carotene (mcg) 5622.408 n/a 0.231 5622.639 22490.556
Vitamin E (mg) 0.45 n/a 0.01 0.46 1.84
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.679 n/a 0.0 0.679 2.716
Lutein + zeaxanthin (mcg) 173.728 n/a 0.845 174.573 698.292
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.0 n/a 4.1 8.1 32.4
Thiamin (mg) 0.048 n/a 0.003 0.051 0.204
Riboflavin (mg) 0.041 n/a 0.002 0.042 0.168
Niacin (mg) 0.665 n/a 0.008 0.673 2.692
Pantothenic acid (mg) 0.183 n/a 0.015 0.198 0.792
Vitamin B-6 (mg) 0.095 n/a 0.006 0.101 0.404
Folate (mcg) 12.894 n/a 0.845 13.739 54.956
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0
Choline (mg) 6.0 n/a 0.4 6.4 25.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a n/a 0.007 0.028
Threonine (g) 0.129 n/a n/a 0.129 0.516
Isoleucine (g) 0.054 n/a n/a 0.054 0.216
Leucine (g) 0.068 n/a n/a 0.068 0.272
Lysine (g) 0.068 n/a n/a 0.068 0.272
Methionine (g) 0.014 n/a n/a 0.014 0.056
Cystine (g) 0.054 n/a n/a 0.054 0.216
Phenylalanine (g) 0.041 n/a n/a 0.041 0.164
Tyrosine (g) 0.027 n/a n/a 0.027 0.108
Valine (g) 0.048 n/a n/a 0.048 0.192
Arginine (g) 0.061 n/a n/a 0.061 0.244
Histidine (g) 0.027 n/a n/a 0.027 0.108
Alanine (g) 0.075 n/a n/a 0.075 0.3
Aspartic acid (g) 0.129 n/a n/a 0.129 0.516
Glutamic acid (g) 0.251 n/a n/a 0.251 1.004
Glycine (g) 0.034 n/a n/a 0.034 0.136
Proline (g) 0.034 n/a n/a 0.034 0.136
Serine (g) 0.034 n/a n/a 0.034 0.136
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 n/a 0.003 0.03 0.12
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.007 n/a 0.001 0.008 0.032
Polyunsaturated (g) 0.081 n/a 0.007 0.088 0.352