Receta Carrot Salad With Stealth Tofu - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		sunflower
3.11g 		soy sauce
8.0g 		silken tofu
59.15g 		lemon juice
15.25g 		sugar
4.2g 		nutmeg
0.56g 		carrot
64.08g 		raisins
41.25g 		Total Per Serving Total for Recipe
Protein (g) 0.65 0.5 4.08 0.06 0.0 0.0 0.6 1.27 7.15 7.15
Total Fat (g) 1.6 0.0 1.6 0.0 0.0 0.56 0.15 0.19 4.1 4.1
Carbohydrates (g) 0.62 0.61 1.42 1.32 4.2 0.0 6.14 32.66 46.97 46.97
Ash (g) 0.09 1.22 0.35 0.04 0.0 0.0 0.62 0.76 3.1 3.1
Calories (kcal) 18.133 4.24 36.673 3.813 16.254 4.95 26.273 123.338 233.673 233.673
Starch (g) n/a n/a n/a n/a n/a n/a 0.92 1.11 2.03 2.03
Sucrose (g) 0.08 n/a n/a n/a n/a n/a 2.3 0.19 2.56 2.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.38 11.45 11.82 11.82
Fructose (g) n/a n/a n/a n/a n/a n/a 0.35 12.24 12.6 12.6
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 5.66 51.7 13.84 0.0 0.0 56.58 6.36 134.28 134.28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.14 0.75 0.37 4.2 0.0 3.04 24.42 32.98 32.98
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.1 0.1 0.0 0.0 1.8 1.5 3.8 3.8
Calcium (mg) 2.422 1.52 18.928 1.068 0.042 0.0 21.146 20.625 65.751 65.751
Iron (mg) 0.16 0.15 0.61 0.0 0.0 0.0 0.19 0.78 1.9 1.9
Magnesium (mg) 10.091 3.44 15.971 0.915 0.0 0.0 7.69 13.2 51.306 51.306
Phosphorus (mg) 20.493 10.0 53.235 0.915 0.0 0.0 22.428 41.663 148.734 148.734
Potassium (mg) 20.027 17.36 114.751 18.91 0.084 0.0 205.056 308.963 685.151 685.151
Sodium (mg) 0.279 450.96 21.294 0.153 0.0 0.0 44.215 4.538 521.439 521.439
Zinc (mg) 0.16 0.04 0.36 0.01 0.0 0.0 0.15 0.09 0.81 0.81
Copper (mg) 0.056 0.008 0.118 0.005 0.0 n/a 0.032 0.132 0.351 0.351
Manganese (mg) 0.061 0.034 n/a 0.002 0.0 n/a 0.09 0.124 0.309 0.309
Selenium (mcg) 1.6 0.0 n/a 0.0 0.0 0.0 0.1 0.2 2.0 2.0
Vitamin A, IU (IU) 1.553 0.0 0.0 3.05 0.0 0.0 10705.205 0.0 10709.807 10709.807
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.093 0.0 0.0 0.153 0.0 0.0 535.068 0.0 535.314 535.314
Beta Carotene (mcg) 0.932 0.0 n/a 0.458 0.0 0.0 5309.028 0.0 5310.417 5310.417
Vitamin E (mg) 1.03 0.0 n/a 0.02 0.0 0.0 0.42 0.05 1.53 1.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.641 0.0 0.641 0.641
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 1.373 0.0 0.0 164.045 0.0 165.417 165.417
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a n/a 0.01 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.02
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 7.0 0.0 0.0 3.8 0.9 11.8 11.8
Thiamin (mg) 0.046 0.002 0.059 0.005 0.0 0.0 0.045 0.045 0.202 0.202
Riboflavin (mg) 0.011 0.014 0.024 0.002 0.001 0.0 0.038 0.054 0.143 0.143
Niacin (mg) 0.259 0.176 0.148 0.015 0.0 0.0 0.628 0.318 1.544 1.544
Pantothenic acid (mg) 0.035 0.024 n/a 0.015 0.0 0.0 0.173 0.041 0.289 0.289
Vitamin B-6 (mg) 0.042 0.012 0.006 0.008 0.0 0.0 0.09 0.07 0.227 0.227
Folate (mcg) 7.048 1.12 n/a 1.983 0.0 0.0 12.175 2.063 24.389 24.389
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.7 1.5 n/a 0.8 0.0 n/a 5.6 4.6 14.2 14.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.007 0.053 n/a n/a 0.0 0.006 0.021 0.098 0.098
Threonine (g) 0.029 0.02 0.172 n/a n/a 0.0 0.122 0.033 0.375 0.375
Isoleucine (g) 0.035 0.024 0.207 n/a n/a 0.0 0.051 0.025 0.342 0.342
Leucine (g) 0.052 0.04 0.349 n/a n/a 0.0 0.064 0.041 0.546 0.546
Lysine (g) 0.029 0.029 0.272 n/a n/a 0.0 0.064 0.033 0.427 0.427
Methionine (g) 0.015 0.007 0.065 n/a n/a 0.0 0.013 0.008 0.109 0.109
Cystine (g) 0.014 0.009 0.059 n/a n/a 0.0 0.051 0.008 0.141 0.141
Phenylalanine (g) 0.036 0.026 0.231 n/a n/a 0.0 0.038 0.058 0.39 0.39
Tyrosine (g) 0.021 0.018 0.177 n/a n/a 0.0 0.026 0.004 0.246 0.246
Valine (g) 0.041 0.025 0.231 n/a n/a 0.0 0.045 0.033 0.374 0.374
Arginine (g) 0.075 0.034 0.308 n/a n/a 0.0 0.058 0.169 0.643 0.643
Histidine (g) 0.02 0.013 0.101 n/a n/a 0.0 0.026 0.029 0.187 0.187
Alanine (g) 0.035 0.022 0.16 n/a n/a 0.0 0.07 0.045 0.333 0.333
Aspartic acid (g) 0.076 0.054 0.455 n/a n/a 0.0 0.122 0.045 0.752 0.752
Glutamic acid (g) 0.173 0.118 0.698 n/a n/a 0.0 0.237 0.066 1.293 1.293
Glycine (g) 0.045 0.022 0.16 n/a n/a 0.0 0.032 0.033 0.292 0.292
Proline (g) 0.037 0.037 0.207 n/a n/a 0.0 0.032 0.103 0.416 0.416
Serine (g) 0.034 0.029 0.195 n/a n/a 0.0 0.032 0.029 0.318 0.318
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.138 0.001 0.243 0.0 0.0 0.504 0.026 0.025 0.936 0.936
Phytosterols (mg) 16.581 n/a n/a n/a n/a 0.0 n/a n/a 16.581 16.581
Monounsaturated Fat (g) 0.575 0.001 0.319 0.0 0.0 0.027 0.006 0.021 0.949 0.949
Polyunsaturated (g) 0.718 0.002 0.881 0.0 0.0 0.0 0.077 0.017 1.695 1.695