Receta Carrot Sandwich Spread - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
carrots
67.86g |
tahini
20.0g |
miso
4.3g |
celery
0.13g |
garlic
0.65g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.63 | 3.4 | 0.5 | 0.02 | 0.04 | 4.6 | 18.4 |
| Total Fat (g) | 0.16 | 10.75 | 0.26 | 0.03 | 0.0 | 11.21 | 44.84 |
| Carbohydrates (g) | 6.5 | 4.24 | 1.14 | 0.05 | 0.22 | 12.14 | 48.56 |
| Ash (g) | 0.66 | 1.0 | 0.55 | 0.01 | 0.01 | 2.23 | 8.92 |
| Calories (kcal) | 27.824 | 119.0 | 8.552 | 0.49 | 0.972 | 156.838 | 627.352 |
| Starch (g) | 0.97 | n/a | n/a | n/a | n/a | 0.97 | 3.88 |
| Sucrose (g) | 2.44 | n/a | 0.0 | n/a | n/a | 2.44 | 9.76 |
| Glucose (dextrose) (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.4 | 1.6 |
| Fructose (g) | 0.37 | n/a | 0.26 | n/a | n/a | 0.63 | 2.52 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 59.92 | 0.61 | 1.85 | 0.01 | 0.38 | 62.76 | 251.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.22 | 0.1 | 0.27 | 0.0 | 0.01 | 3.59 | 14.36 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 1.9 | 0.2 | 0.0 | 0.0 | 4.0 | 16.0 |
| Calcium (mg) | 22.395 | 85.2 | 2.45 | 2.209 | 1.181 | 113.434 | 453.736 |
| Iron (mg) | 0.2 | 1.79 | 0.11 | 0.06 | 0.01 | 2.17 | 8.68 |
| Magnesium (mg) | 8.144 | 19.0 | 2.063 | 0.55 | 0.163 | 29.919 | 119.676 |
| Phosphorus (mg) | 23.752 | 146.4 | 6.833 | 0.684 | 0.998 | 178.667 | 714.668 |
| Potassium (mg) | 217.16 | 82.8 | 9.025 | 1.75 | 2.617 | 313.351 | 1253.404 |
| Sodium (mg) | 46.825 | 23.0 | 160.211 | 0.2 | 0.111 | 230.347 | 921.388 |
| Zinc (mg) | 0.16 | 0.92 | 0.11 | 0.01 | 0.01 | 1.21 | 4.84 |
| Copper (mg) | 0.034 | 0.322 | 0.018 | 0.002 | 0.002 | 0.378 | 1.512 |
| Manganese (mg) | 0.095 | 0.292 | 0.037 | 0.009 | 0.011 | 0.444 | 1.776 |
| Selenium (mcg) | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.8 | 3.2 |
| Vitamin A, IU (IU) | 11337.109 | 13.4 | 3.739 | 0.065 | 0.059 | 11354.372 | 45417.488 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 566.652 | 0.6 | 0.172 | 0.004 | 0.0 | 567.428 | 2269.712 |
| Beta Carotene (mcg) | 5622.408 | 8.0 | 2.235 | 0.039 | 0.033 | 5632.714 | 22530.856 |
| Vitamin E (mg) | 0.45 | 0.05 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.679 | 0.0 | 0.0 | 0.0 | 0.0 | 0.679 | 2.716 |
| Lutein + zeaxanthin (mcg) | 173.728 | 0.0 | 0.0 | 0.0 | 0.104 | 173.832 | 695.328 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 4.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.2 | 16.8 |
| Thiamin (mg) | 0.048 | 0.244 | 0.004 | 0.0 | 0.001 | 0.298 | 1.192 |
| Riboflavin (mg) | 0.041 | 0.094 | 0.01 | 0.0 | 0.001 | 0.146 | 0.584 |
| Niacin (mg) | 0.665 | 1.09 | 0.039 | 0.004 | 0.005 | 1.803 | 7.212 |
| Pantothenic acid (mg) | 0.183 | 0.138 | 0.015 | n/a | 0.004 | 0.34 | 1.36 |
| Vitamin B-6 (mg) | 0.095 | 0.03 | 0.009 | 0.001 | 0.008 | 0.143 | 0.572 |
| Folate (mcg) | 12.894 | 19.6 | 0.817 | 0.013 | 0.02 | 33.342 | 133.368 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 6.0 | 5.2 | 3.1 | 0.0 | 0.2 | 14.4 | 57.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.007 | 0.074 | 0.007 | n/a | 0.0 | 0.088 | 0.352 |
| Threonine (g) | 0.129 | 0.142 | 0.021 | n/a | 0.001 | 0.293 | 1.172 |
| Isoleucine (g) | 0.054 | 0.146 | 0.022 | n/a | 0.001 | 0.224 | 0.896 |
| Leucine (g) | 0.068 | 0.26 | 0.035 | n/a | 0.002 | 0.365 | 1.46 |
| Lysine (g) | 0.068 | 0.11 | 0.021 | n/a | 0.002 | 0.2 | 0.8 |
| Methionine (g) | 0.014 | 0.112 | 0.006 | n/a | 0.001 | 0.132 | 0.528 |
| Cystine (g) | 0.054 | 0.068 | 0.0 | n/a | 0.0 | 0.123 | 0.492 |
| Phenylalanine (g) | 0.041 | 0.18 | 0.021 | n/a | 0.001 | 0.243 | 0.972 |
| Tyrosine (g) | 0.027 | 0.142 | 0.015 | n/a | 0.001 | 0.185 | 0.74 |
| Valine (g) | 0.048 | 0.19 | 0.024 | n/a | 0.002 | 0.263 | 1.052 |
| Arginine (g) | 0.061 | 0.504 | 0.034 | n/a | 0.004 | 0.603 | 2.412 |
| Histidine (g) | 0.027 | 0.1 | 0.01 | n/a | 0.001 | 0.138 | 0.552 |
| Alanine (g) | 0.075 | 0.178 | 0.021 | n/a | 0.001 | 0.275 | 1.1 |
| Aspartic acid (g) | 0.129 | 0.316 | 0.05 | n/a | 0.003 | 0.498 | 1.992 |
| Glutamic acid (g) | 0.251 | 0.758 | 0.083 | n/a | 0.005 | 1.097 | 4.388 |
| Glycine (g) | 0.034 | 0.234 | 0.019 | n/a | 0.001 | 0.289 | 1.156 |
| Proline (g) | 0.034 | 0.156 | 0.027 | n/a | 0.001 | 0.217 | 0.868 |
| Serine (g) | 0.034 | 0.186 | 0.026 | n/a | 0.001 | 0.247 | 0.988 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.027 | 1.506 | 0.049 | 0.003 | 0.001 | 1.585 | 6.34 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.075 | n/a | 0.075 | 0.3 |
| Monounsaturated Fat (g) | 0.007 | 4.06 | 0.053 | 0.02 | 0.0 | 4.14 | 16.56 |
| Polyunsaturated (g) | 0.081 | 4.712 | 0.138 | 0.005 | 0.002 | 4.937 | 19.748 |