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Receta Carrot Sesame Bagels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Sugar Egg Wash Optional Sesame Seeds Optional To Sprinkle On Top
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
41.67g 		flour
15.0g 		active
1.17g 		sugar
3.15g 		salt
1.0g 		sesame oil
0.75g 		carrots
9.49g 		water
29.63g 		cornmeal
0.83g 		Total Per Serving Total for Recipe
Protein (g) 4.3 2.06 0.45 0.0 0.0 0.0 0.09 0.0 0.06 6.95 83.4
Total Fat (g) 0.41 0.28 0.05 0.0 0.0 0.75 0.02 0.0 0.01 1.53 18.36
Carbohydrates (g) 31.8 10.89 0.45 3.15 0.0 0.0 0.91 0.0 0.66 47.84 574.08
Ash (g) 0.2 0.24 0.08 0.0 1.0 0.0 0.09 0.03 0.0 1.64 19.68
Calories (kcal) 151.667 50.85 3.442 12.191 0.0 6.63 3.892 0.0 3.057 231.728 2780.736
Starch (g) n/a n/a n/a n/a n/a n/a 0.14 n/a 0.61 0.75 9.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.34 n/a 0.01 0.35 4.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.06 n/a 0.0 0.06 0.72
Fructose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a 0.0 0.05 0.6
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 1.54 0.09 0.0 0.0 0.0 8.38 29.6 0.09 44.67 536.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.06 0.0 3.15 0.0 0.0 0.45 0.0 0.01 3.78 45.36
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.1 1.8 0.2 0.0 0.0 0.0 0.3 0.0 0.0 3.5 42.0
Calcium (mg) 6.25 5.1 0.747 0.032 0.24 0.0 3.133 0.889 0.025 16.415 196.98
Iron (mg) 1.93 0.58 0.19 0.0 0.0 0.0 0.03 0.0 0.01 2.75 33.0
Magnesium (mg) 9.167 20.7 1.143 0.0 0.01 0.0 1.139 0.296 0.29 32.745 392.94
Phosphorus (mg) 45.0 51.9 15.05 0.0 0.0 0.0 3.323 0.0 0.87 116.142 1393.704
Potassium (mg) 44.583 60.75 23.333 0.063 0.08 0.0 30.379 0.0 1.259 160.447 1925.364
Sodium (mg) 0.833 0.75 0.583 0.0 387.58 0.0 6.55 1.185 0.058 397.54 4770.48
Zinc (mg) 0.29 0.44 0.07 0.0 0.0 0.0 0.02 0.0 0.01 0.84 10.08
Copper (mg) 0.058 0.057 0.006 0.0 0.0 0.0 0.005 0.003 0.001 0.13 1.56
Manganese (mg) 0.283 0.57 0.006 0.0 0.001 n/a 0.013 0.0 0.001 0.876 10.512
Selenium (mcg) 14.1 10.6 0.3 0.0 0.0 0.0 0.0 0.0 0.1 25.1 301.2
Vitamin A, IU (IU) 0.0 1.35 0.012 0.0 0.0 0.0 1585.956 0.0 1.773 1589.091 19069.092
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 79.269 0.0 0.091 79.36 952.32
Beta Carotene (mcg) 0.0 0.75 0.0 0.0 0.0 0.0 786.523 0.0 0.803 788.076 9456.912
Vitamin E (mg) 0.03 0.12 0.0 0.0 0.0 0.01 0.06 0.0 0.0 0.22 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.095 0.0 0.0 0.095 1.14
Lutein + zeaxanthin (mcg) 7.5 33.0 0.0 0.0 0.0 0.0 24.303 0.0 11.224 76.027 912.324
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.16 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.16 1.92
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.6 7.2
Thiamin (mg) 0.329 0.068 0.028 0.0 0.0 0.0 0.007 0.0 0.001 0.432 5.184
Riboflavin (mg) 0.204 0.033 0.064 0.001 0.0 0.0 0.006 0.0 0.0 0.308 3.696
Niacin (mg) 2.458 0.956 0.464 0.0 0.0 0.0 0.093 0.0 0.008 3.979 47.748
Pantothenic acid (mg) 0.183 0.152 0.132 0.0 0.0 0.0 0.026 0.0 0.002 0.495 5.94
Vitamin B-6 (mg) 0.017 0.051 0.018 0.0 0.0 0.0 0.013 0.0 0.002 0.101 1.212
Folate (mcg) 76.25 6.6 27.3 0.0 0.0 0.0 1.804 0.0 0.249 112.202 1346.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.3 4.7 0.4 0.0 0.0 0.0 0.8 0.0 0.1 10.3 123.6
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) 0.054 0.032 0.006 n/a 0.0 0.0 0.001 n/a 0.0 0.093 1.116
Threonine (g) 0.117 0.06 0.023 n/a 0.0 0.0 0.018 n/a 0.001 0.219 2.628
Isoleucine (g) 0.15 0.077 0.025 n/a 0.0 0.0 0.008 n/a 0.002 0.262 3.144
Leucine (g) 0.296 0.14 0.036 n/a 0.0 0.0 0.009 n/a 0.009 0.489 5.868
Lysine (g) 0.096 0.057 0.037 n/a 0.0 0.0 0.009 n/a 0.001 0.2 2.4
Methionine (g) 0.075 0.032 0.009 n/a 0.0 0.0 0.002 n/a 0.001 0.119 1.428
Cystine (g) 0.092 0.048 0.006 n/a 0.0 0.0 0.008 n/a 0.001 0.155 1.86
Phenylalanine (g) 0.217 0.098 0.022 n/a 0.0 0.0 0.006 n/a 0.003 0.345 4.14
Tyrosine (g) 0.129 0.06 0.018 n/a 0.0 0.0 0.004 n/a 0.002 0.213 2.556
Valine (g) 0.175 0.093 0.027 n/a 0.0 0.0 0.007 n/a 0.003 0.305 3.66
Arginine (g) 0.175 0.096 0.025 n/a 0.0 0.0 0.009 n/a 0.002 0.306 3.672
Histidine (g) 0.096 0.048 0.012 n/a 0.0 0.0 0.004 n/a 0.001 0.161 1.932
Alanine (g) 0.138 0.074 0.03 n/a 0.0 0.0 0.01 n/a 0.005 0.256 3.072
Aspartic acid (g) 0.183 0.105 0.046 n/a 0.0 0.0 0.018 n/a 0.004 0.356 4.272
Glutamic acid (g) 1.45 0.65 0.066 n/a 0.0 0.0 0.035 n/a 0.012 2.213 26.556
Glycine (g) 0.154 0.083 0.022 n/a 0.0 0.0 0.005 n/a 0.002 0.265 3.18
Proline (g) 0.5 0.213 0.019 n/a 0.0 0.0 0.005 n/a 0.006 0.743 8.916
Serine (g) 0.217 0.098 0.022 n/a 0.0 0.0 0.005 n/a 0.003 0.344 4.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Saturated Fat (g) 0.067 0.048 0.007 0.0 0.0 0.107 0.004 0.0 0.002 0.234 2.808
Phytosterols (mg) n/a n/a n/a n/a 0.0 6.488 n/a n/a n/a 6.488 77.856
Monounsaturated Fat (g) 0.038 0.035 0.03 0.0 0.0 0.298 0.001 0.0 0.003 0.403 4.836
Polyunsaturated (g) 0.171 0.117 0.0 0.0 0.0 0.313 0.011 0.0 0.006 0.618 7.416