Receta Carrot Souffle - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
carrots
37.97g |
milk
40.67g |
butter
18.83g |
onion
6.0g |
salt
1.0g |
pepper
0.09g |
cayenne pepper
0.04g |
cracker
19.17g |
cheddar cheese
16.5g |
eggs
24.64g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.35 | 1.37 | 0.16 | 0.07 | 0.0 | 0.01 | 0.0 | 1.78 | 4.11 | 3.1 | 10.95 | 65.7 |
| Total Fat (g) | 0.09 | 0.39 | 15.28 | 0.01 | 0.0 | 0.0 | 0.01 | 0.33 | 5.47 | 2.45 | 24.02 | 144.12 |
| Carbohydrates (g) | 3.64 | 2.03 | 0.01 | 0.56 | 0.0 | 0.06 | 0.02 | 15.51 | 0.21 | 0.19 | 22.22 | 133.32 |
| Ash (g) | 0.37 | 0.31 | 0.4 | 0.02 | 1.0 | 0.0 | 0.0 | 0.12 | 0.65 | 0.21 | 3.07 | 18.42 |
| Calories (kcal) | 15.569 | 17.08 | 135.035 | 2.4 | 0.0 | 0.225 | 0.122 | 73.408 | 66.495 | 35.235 | 345.57 | 2073.42 |
| Starch (g) | 0.54 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.54 | 3.24 |
| Sucrose (g) | 1.36 | 0.0 | n/a | 0.06 | n/a | n/a | n/a | n/a | 0.04 | 0.03 | 1.49 | 8.94 |
| Glucose (dextrose) (g) | 0.22 | 0.0 | n/a | 0.12 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.39 | 2.34 |
| Fructose (g) | 0.21 | 0.0 | n/a | 0.08 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.31 | 1.86 |
| Lactose (g) | 0.0 | 2.11 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.04 | 0.03 | 2.18 | 13.08 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.03 | 0.05 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 33.53 | 36.57 | 2.99 | 5.35 | 0.0 | 0.01 | 0.0 | 1.46 | 6.06 | 18.69 | 104.65 | 627.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.8 | 2.11 | 0.01 | 0.25 | 0.0 | 0.0 | 0.0 | 0.06 | 0.09 | 0.19 | 4.52 | 27.12 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.03 | 0.18 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.7 | 10.2 |
| Calcium (mg) | 12.531 | 48.393 | 4.52 | 1.38 | 0.24 | 0.386 | 0.057 | 4.408 | 118.965 | 13.059 | 203.94 | 1223.64 |
| Iron (mg) | 0.11 | 0.01 | 0.0 | 0.01 | 0.0 | 0.03 | 0.0 | 0.89 | 0.11 | 0.45 | 1.63 | 9.78 |
| Magnesium (mg) | 4.557 | 4.473 | 0.377 | 0.6 | 0.01 | 0.171 | 0.058 | 4.6 | 4.62 | 2.957 | 22.423 | 134.538 |
| Phosphorus (mg) | 13.291 | 38.633 | 4.52 | 1.74 | 0.0 | 0.153 | 0.112 | 19.933 | 84.48 | 47.062 | 209.925 | 1259.55 |
| Potassium (mg) | 121.515 | 61.0 | 4.52 | 8.76 | 0.08 | 1.112 | 0.772 | 22.042 | 16.17 | 33.018 | 268.988 | 1613.928 |
| Sodium (mg) | 26.202 | 17.893 | 108.48 | 0.24 | 387.58 | 0.039 | 0.012 | 5.367 | 102.465 | 34.496 | 682.773 | 4096.638 |
| Zinc (mg) | 0.09 | 0.17 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.13 | 0.51 | 0.27 | 1.21 | 7.26 |
| Copper (mg) | 0.019 | 0.004 | 0.0 | 0.002 | 0.0 | 0.001 | 0.0 | 0.044 | 0.005 | 0.025 | 0.101 | 0.606 |
| Manganese (mg) | 0.053 | 0.0 | 0.0 | 0.008 | 0.001 | 0.005 | 0.001 | 0.18 | 0.002 | 0.01 | 0.259 | 1.554 |
| Selenium (mcg) | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 2.3 | 7.8 | 19.8 | 118.8 |
| Vitamin A, IU (IU) | 6343.825 | 79.707 | 470.645 | 0.12 | 0.0 | 0.264 | 15.951 | 0.0 | 165.33 | 119.997 | 7195.838 | 43175.028 |
| Retinol (mcg) | 0.0 | 23.587 | 126.372 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.57 | 34.25 | 226.778 | 1360.668 |
| Vitamin A, RAE (mcg_RAE) | 317.077 | 23.587 | 128.82 | 0.0 | 0.0 | 0.013 | 0.798 | 0.0 | 43.725 | 34.496 | 548.516 | 3291.096 |
| Beta Carotene (mcg) | 3146.091 | 0.813 | 29.757 | 0.06 | 0.0 | 0.138 | 8.372 | 0.0 | 14.025 | 2.464 | 3201.719 | 19210.314 |
| Vitamin E (mg) | 0.25 | 0.0 | 0.44 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 | 0.05 | 0.24 | 1.07 | 6.42 |
| Vitamin D (IU) | n/a | 21.147 | 10.547 | n/a | n/a | n/a | n/a | n/a | 1.98 | 8.624 | 42.297 | 253.782 |
| Lycopene (mcg) | 0.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.385 | 2.31 |
| Lutein + zeaxanthin (mcg) | 97.212 | 0.0 | 0.0 | 0.24 | 0.0 | 0.181 | 5.044 | 14.567 | 0.0 | 81.558 | 198.801 | 1192.806 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.12 | 0.13 | 0.78 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 2.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 16.2 |
| Thiamin (mg) | 0.027 | 0.008 | 0.002 | 0.003 | 0.0 | 0.0 | 0.0 | 0.134 | 0.005 | 0.017 | 0.196 | 1.176 |
| Riboflavin (mg) | 0.023 | 0.077 | 0.006 | 0.002 | 0.0 | 0.0 | 0.0 | 0.09 | 0.063 | 0.118 | 0.379 | 2.274 |
| Niacin (mg) | 0.372 | 0.037 | 0.008 | 0.007 | 0.0 | 0.001 | 0.003 | 1.094 | 0.013 | 0.017 | 1.553 | 9.318 |
| Pantothenic acid (mg) | 0.103 | 0.146 | 0.021 | 0.007 | 0.0 | n/a | n/a | 0.09 | 0.068 | 0.355 | 0.789 | 4.734 |
| Vitamin B-6 (mg) | 0.053 | 0.016 | 0.0 | 0.007 | 0.0 | 0.0 | 0.001 | 0.008 | 0.012 | 0.034 | 0.132 | 0.792 |
| Folate (mcg) | 7.215 | 2.033 | 0.565 | 1.14 | 0.0 | 0.009 | 0.041 | 26.067 | 2.97 | 11.581 | 51.62 | 309.72 |
| Vitamin B-12 (mcg) | 0.0 | 0.18 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.32 | 0.67 | 4.02 |
| Choline (mg) | 3.3 | 7.2 | 3.5 | 0.4 | 0.0 | 0.0 | 0.0 | 3.8 | 2.7 | 61.9 | 82.8 | 496.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.85 | 0.0 | 0.0 | 21.85 | 131.1 |
| Tryptophan (g) | 0.004 | 0.016 | 0.002 | 0.001 | 0.0 | n/a | n/a | 0.021 | 0.053 | 0.042 | 0.138 | 0.828 |
| Threonine (g) | 0.072 | 0.037 | 0.008 | 0.001 | 0.0 | n/a | n/a | 0.048 | 0.147 | 0.138 | 0.45 | 2.7 |
| Isoleucine (g) | 0.03 | 0.077 | 0.009 | 0.001 | 0.0 | n/a | n/a | 0.065 | 0.256 | 0.165 | 0.604 | 3.624 |
| Leucine (g) | 0.038 | 0.155 | 0.015 | 0.002 | 0.0 | n/a | n/a | 0.123 | 0.394 | 0.269 | 0.995 | 5.97 |
| Lysine (g) | 0.038 | 0.118 | 0.013 | 0.002 | 0.0 | n/a | n/a | 0.035 | 0.342 | 0.224 | 0.772 | 4.632 |
| Methionine (g) | 0.008 | 0.033 | 0.004 | 0.0 | 0.0 | n/a | n/a | 0.031 | 0.107 | 0.094 | 0.275 | 1.65 |
| Cystine (g) | 0.03 | 0.049 | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.04 | 0.021 | 0.067 | 0.209 | 1.254 |
| Phenylalanine (g) | 0.023 | 0.069 | 0.008 | 0.002 | 0.0 | n/a | n/a | 0.088 | 0.216 | 0.168 | 0.573 | 3.438 |
| Tyrosine (g) | 0.015 | 0.057 | 0.008 | 0.001 | 0.0 | n/a | n/a | 0.048 | 0.198 | 0.123 | 0.449 | 2.694 |
| Valine (g) | 0.027 | 0.089 | 0.011 | 0.001 | 0.0 | n/a | n/a | 0.075 | 0.274 | 0.212 | 0.689 | 4.134 |
| Arginine (g) | 0.034 | 0.041 | 0.006 | 0.006 | 0.0 | n/a | n/a | 0.061 | 0.155 | 0.202 | 0.505 | 3.03 |
| Histidine (g) | 0.015 | 0.033 | 0.004 | 0.001 | 0.0 | n/a | n/a | 0.038 | 0.144 | 0.076 | 0.31 | 1.86 |
| Alanine (g) | 0.042 | 0.045 | 0.006 | 0.001 | 0.0 | n/a | n/a | 0.054 | 0.116 | 0.182 | 0.445 | 2.67 |
| Aspartic acid (g) | 0.072 | 0.126 | 0.011 | 0.005 | 0.0 | n/a | n/a | 0.071 | 0.264 | 0.328 | 0.878 | 5.268 |
| Glutamic acid (g) | 0.141 | 0.317 | 0.034 | 0.016 | 0.0 | n/a | n/a | 0.621 | 1.005 | 0.414 | 2.547 | 15.282 |
| Glycine (g) | 0.019 | 0.024 | 0.004 | 0.002 | 0.0 | n/a | n/a | 0.061 | 0.071 | 0.106 | 0.287 | 1.722 |
| Proline (g) | 0.019 | 0.146 | 0.015 | 0.001 | 0.0 | n/a | n/a | 0.209 | 0.464 | 0.126 | 0.979 | 5.874 |
| Serine (g) | 0.019 | 0.085 | 0.009 | 0.001 | 0.0 | n/a | n/a | 0.086 | 0.241 | 0.239 | 0.681 | 4.086 |
| Cholesterol (mg) | 0.0 | 2.033 | 40.492 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.325 | 104.227 | 164.077 | 984.462 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.015 | 0.256 | 9.675 | 0.002 | 0.0 | 0.001 | 0.001 | 0.052 | 3.48 | 0.764 | 14.246 | 85.476 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.9 | 0.0 | 0.081 | 0.032 | n/a | n/a | n/a | 1.013 | 6.078 |
| Monounsaturated Fat (g) | 0.004 | 0.114 | 3.959 | 0.001 | 0.0 | 0.001 | 0.001 | 0.029 | 1.549 | 0.939 | 6.596 | 39.576 |
| Polyunsaturated (g) | 0.046 | 0.016 | 0.573 | 0.001 | 0.0 | 0.001 | 0.003 | 0.138 | 0.155 | 0.335 | 1.268 | 7.608 |