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Receta Carrot Souffle - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
56.96g 		oleo
28.25g 		eggs
24.64g 		flour
5.86g 		baking powder
1.15g 		sugar
50.0g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.05 3.1 0.61 0.0 0.0 0.01 4.29 17.16
Total Fat (g) 0.14 22.8 2.45 0.06 0.0 0.0 0.0 25.45 101.8
Carbohydrates (g) 5.46 0.2 0.19 4.47 0.0 49.99 0.26 60.57 242.28
Ash (g) 0.55 0.54 0.21 0.03 0.42 0.0 0.01 1.77 7.08
Calories (kcal) 23.354 202.553 35.235 21.33 0.0 193.5 0.803 476.774 1907.096
Starch (g) 0.81 n/a n/a n/a n/a n/a n/a 0.81 3.24
Sucrose (g) 2.04 n/a 0.03 n/a n/a n/a 0.0 2.07 8.28
Glucose (dextrose) (g) 0.34 n/a 0.05 n/a n/a n/a 0.0 0.39 1.56
Fructose (g) 0.31 n/a 0.03 n/a n/a n/a 0.0 0.34 1.36
Lactose (g) 0.0 n/a 0.03 n/a n/a n/a 0.0 0.03 0.12
Maltose (g) 0.0 n/a 0.03 n/a n/a n/a 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.29 4.67 18.69 0.7 0.0 0.02 0.03 74.39 297.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.7 0.0 0.19 0.02 0.0 49.96 0.01 52.87 211.48
Galactose (g) 0.0 n/a 0.03 n/a n/a n/a 0.0 0.03 0.12
Dietary Fiber (g) 1.6 0.0 0.0 0.2 0.0 0.0 0.2 1.9 7.6
Calcium (mg) 18.797 0.848 13.059 0.879 0.0 0.5 3.257 37.339 149.356
Iron (mg) 0.17 0.02 0.45 0.27 0.0 0.01 0.03 0.94 3.76
Magnesium (mg) 6.835 0.848 2.957 1.289 0.0 0.0 0.195 12.124 48.496
Phosphorus (mg) 19.936 1.413 47.062 6.329 0.0 0.0 0.208 74.948 299.792
Potassium (mg) 182.272 5.085 33.018 6.27 0.0 1.0 1.401 229.046 916.184
Sodium (mg) 39.302 266.398 34.496 0.117 314.64 0.0 0.033 654.986 2619.944
Zinc (mg) 0.14 0.0 0.27 0.04 0.0 0.0 0.01 0.46 1.84
Copper (mg) 0.028 0.0 0.025 0.008 0.0 0.0 0.001 0.062 0.248
Manganese (mg) 0.08 n/a 0.01 0.04 0.0 0.0 0.057 0.186 0.744
Selenium (mcg) 0.1 0.0 7.8 2.0 0.0 0.3 0.0 10.2 40.8
Vitamin A, IU (IU) 9515.738 1008.808 119.997 0.0 0.0 0.0 0.959 10645.501 42582.004
Retinol (mcg) 0.0 216.96 34.25 0.0 0.0 0.0 0.0 251.21 1004.84
Vitamin A, RAE (mcg_RAE) 475.616 231.368 34.496 0.0 0.0 0.0 0.049 741.528 2966.112
Beta Carotene (mcg) 4719.136 172.325 2.464 0.0 0.0 0.0 0.364 4894.289 19577.156
Vitamin E (mg) 0.38 2.54 0.24 0.0 0.0 0.0 0.01 3.17 12.68
Vitamin D (IU) n/a n/a 8.624 n/a n/a n/a n/a 8.624 34.496
Lycopene (mcg) 0.57 0.0 0.0 0.0 0.0 0.0 0.049 0.618 2.472
Lutein + zeaxanthin (mcg) 145.818 0.0 81.558 1.055 0.0 0.0 0.722 229.152 916.608
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.12 0.02 n/a n/a 0.03 0.18 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 3.4 0.1 0.0 0.0 0.0 0.0 0.0 3.4 13.6
Thiamin (mg) 0.04 0.003 0.017 0.046 0.0 0.0 0.0 0.106 0.424
Riboflavin (mg) 0.034 0.011 0.118 0.029 0.0 0.01 0.0 0.203 0.812
Niacin (mg) 0.558 0.006 0.017 0.346 0.0 0.0 0.004 0.931 3.724
Pantothenic acid (mg) 0.154 0.0 0.355 0.026 0.0 0.0 0.001 0.536 2.144
Vitamin B-6 (mg) 0.08 0.003 0.034 0.002 0.0 0.0 0.001 0.12 0.48
Folate (mcg) 10.822 0.283 11.581 10.724 0.0 0.0 0.02 33.429 133.716
Vitamin B-12 (mcg) 0.0 0.03 0.32 0.0 0.0 0.0 0.0 0.35 1.4
Choline (mg) 5.0 3.5 61.9 0.6 0.0 0.0 0.0 71.0 284.0
Folic acid (mcg) 0.0 0.0 0.0 9.024 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.006 n/a 0.042 0.008 n/a n/a 0.0 0.055 0.22
Threonine (g) 0.108 n/a 0.138 0.016 n/a n/a 0.0 0.263 1.052
Isoleucine (g) 0.046 n/a 0.165 0.021 n/a n/a 0.0 0.232 0.928
Leucine (g) 0.057 n/a 0.269 0.042 n/a n/a 0.001 0.368 1.472
Lysine (g) 0.057 n/a 0.224 0.013 n/a n/a 0.001 0.295 1.18
Methionine (g) 0.011 n/a 0.094 0.011 n/a n/a 0.0 0.116 0.464
Cystine (g) 0.046 n/a 0.067 0.013 n/a n/a 0.0 0.125 0.5
Phenylalanine (g) 0.034 n/a 0.168 0.03 n/a n/a 0.0 0.233 0.932
Tyrosine (g) 0.023 n/a 0.123 0.018 n/a n/a 0.0 0.165 0.66
Valine (g) 0.04 n/a 0.212 0.025 n/a n/a 0.001 0.277 1.108
Arginine (g) 0.051 n/a 0.202 0.025 n/a n/a 0.001 0.278 1.112
Histidine (g) 0.023 n/a 0.076 0.013 n/a n/a 0.0 0.113 0.452
Alanine (g) 0.063 n/a 0.182 0.019 n/a n/a 0.001 0.265 1.06
Aspartic acid (g) 0.108 n/a 0.328 0.026 n/a n/a 0.001 0.463 1.852
Glutamic acid (g) 0.211 n/a 0.414 0.204 n/a n/a 0.001 0.83 3.32
Glycine (g) 0.028 n/a 0.106 0.022 n/a n/a 0.001 0.157 0.628
Proline (g) 0.028 n/a 0.126 0.07 n/a n/a 0.001 0.226 0.904
Serine (g) 0.028 n/a 0.239 0.03 n/a n/a 0.001 0.299 1.196
Cholesterol (mg) 0.0 0.0 104.227 0.0 0.0 0.0 0.0 104.227 416.908
Trans Fat (g) 0.0 4.206 n/a n/a n/a n/a 0.0 4.206 16.824
Saturated Fat (g) 0.023 4.291 0.764 0.009 0.0 0.0 0.001 5.088 20.352
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.085 0.085 0.34
Monounsaturated Fat (g) 0.006 10.984 0.939 0.005 0.0 0.0 0.001 11.934 47.736
Polyunsaturated (g) 0.068 6.865 0.335 0.024 0.0 0.0 0.0 7.292 29.168