Receta Carrot Souffle The Carrot Cookbook - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x egg yolks
3 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		flour
5.86g 		milk
30.5g 		carrots
97.9g 		egg yolks
0.0g 		parsley
1.81g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.61 1.03 0.91 n/a 0.05 n/a 2.66 10.64
Total Fat (g) 5.76 0.06 0.3 0.23 n/a 0.01 n/a 6.36 25.44
Carbohydrates (g) 0.0 4.47 1.52 9.38 n/a 0.11 n/a 15.49 61.96
Ash (g) 0.15 0.03 0.23 0.95 n/a 0.04 n/a 1.4 5.6
Calories (kcal) 50.907 21.33 12.81 40.139 n/a 0.65 n/a 125.836 503.344
Starch (g) n/a n/a n/a 1.4 n/a n/a n/a 1.4 5.6
Sucrose (g) n/a n/a 0.0 3.51 n/a n/a n/a 3.51 14.04
Glucose (dextrose) (g) n/a n/a 0.0 0.58 n/a n/a n/a 0.58 2.32
Fructose (g) n/a n/a 0.0 0.54 n/a n/a n/a 0.54 2.16
Lactose (g) n/a n/a 1.59 0.0 n/a n/a n/a 1.59 6.36
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 1.13 0.7 27.43 86.44 n/a 1.58 n/a 117.27 469.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.02 1.59 4.64 n/a 0.02 n/a 6.26 25.04
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 2.7 n/a 0.1 n/a 3.0 12.0
Calcium (mg) 1.704 0.879 36.295 32.307 n/a 2.491 n/a 73.676 294.704
Iron (mg) 0.0 0.27 0.01 0.29 n/a 0.11 n/a 0.69 2.76
Magnesium (mg) 0.142 1.289 3.355 11.748 n/a 0.903 n/a 17.437 69.748
Phosphorus (mg) 1.704 6.329 28.975 34.265 n/a 1.047 n/a 72.32 289.28
Potassium (mg) 1.704 6.27 45.75 313.28 n/a 10.0 n/a 377.004 1508.016
Sodium (mg) 40.896 0.117 13.42 67.551 n/a 1.011 n/a 122.995 491.98
Zinc (mg) 0.01 0.04 0.13 0.23 n/a 0.02 n/a 0.43 1.72
Copper (mg) 0.0 0.008 0.003 0.049 n/a 0.003 n/a 0.063 0.252
Manganese (mg) 0.0 0.04 0.0 0.137 n/a 0.003 n/a 0.18 0.72
Selenium (mcg) 0.1 2.0 1.0 0.1 n/a 0.0 n/a 3.2 12.8
Vitamin A, IU (IU) 177.429 0.0 59.78 16355.174 n/a 152.053 n/a 16744.436 66977.744
Retinol (mcg) 47.641 0.0 17.69 0.0 n/a 0.0 n/a 65.331 261.324
Vitamin A, RAE (mcg_RAE) 48.564 0.0 17.69 817.465 n/a 7.599 n/a 891.318 3565.272
Beta Carotene (mcg) 11.218 0.0 0.61 8111.015 n/a 91.225 n/a 8214.068 32856.272
Vitamin E (mg) 0.16 0.0 0.0 0.65 n/a 0.01 n/a 0.83 3.32
Vitamin D (IU) 3.976 n/a 15.86 n/a n/a n/a n/a 19.836 79.344
Lycopene (mcg) 0.0 0.0 0.0 0.979 n/a 0.0 n/a 0.979 3.916
Lutein + zeaxanthin (mcg) 0.0 1.055 0.0 250.624 n/a 100.376 n/a 352.055 1408.22
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.02 0.0 0.0 n/a 0.01 n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 5.8 n/a 2.4 n/a 8.2 32.8
Thiamin (mg) 0.001 0.046 0.006 0.069 n/a 0.002 n/a 0.123 0.492
Riboflavin (mg) 0.002 0.029 0.058 0.059 n/a 0.002 n/a 0.149 0.596
Niacin (mg) 0.003 0.346 0.027 0.959 n/a 0.024 n/a 1.359 5.436
Pantothenic acid (mg) 0.008 0.026 0.11 0.264 n/a 0.007 n/a 0.415 1.66
Vitamin B-6 (mg) 0.0 0.002 0.012 0.137 n/a 0.002 n/a 0.153 0.612
Folate (mcg) 0.213 10.724 1.525 18.601 n/a 2.744 n/a 33.806 135.224
Vitamin B-12 (mcg) 0.01 0.0 0.13 0.0 n/a 0.0 n/a 0.15 0.6
Choline (mg) 1.3 0.6 5.4 8.6 n/a 0.2 n/a 16.2 64.8
Folic acid (mcg) 0.0 9.024 0.0 0.0 n/a 0.0 n/a 9.024 36.096
Tryptophan (g) 0.001 0.008 0.012 0.01 n/a 0.001 n/a 0.031 0.124
Threonine (g) 0.003 0.016 0.027 0.186 n/a 0.002 n/a 0.235 0.94
Isoleucine (g) 0.004 0.021 0.058 0.078 n/a 0.002 n/a 0.163 0.652
Leucine (g) 0.006 0.042 0.116 0.098 n/a 0.004 n/a 0.265 1.06
Lysine (g) 0.005 0.013 0.088 0.098 n/a 0.003 n/a 0.208 0.832
Methionine (g) 0.001 0.011 0.024 0.02 n/a 0.001 n/a 0.057 0.228
Cystine (g) 0.001 0.013 0.037 0.078 n/a 0.0 n/a 0.129 0.516
Phenylalanine (g) 0.003 0.03 0.052 0.059 n/a 0.003 n/a 0.147 0.588
Tyrosine (g) 0.003 0.018 0.043 0.039 n/a 0.001 n/a 0.104 0.416
Valine (g) 0.004 0.025 0.067 0.069 n/a 0.003 n/a 0.168 0.672
Arginine (g) 0.002 0.025 0.031 0.088 n/a 0.002 n/a 0.148 0.592
Histidine (g) 0.001 0.013 0.024 0.039 n/a 0.001 n/a 0.08 0.32
Alanine (g) 0.002 0.019 0.034 0.108 n/a 0.004 n/a 0.166 0.664
Aspartic acid (g) 0.004 0.026 0.095 0.186 n/a 0.005 n/a 0.316 1.264
Glutamic acid (g) 0.013 0.204 0.238 0.362 n/a 0.005 n/a 0.821 3.284
Glycine (g) 0.001 0.022 0.018 0.049 n/a 0.003 n/a 0.093 0.372
Proline (g) 0.006 0.07 0.11 0.049 n/a 0.004 n/a 0.239 0.956
Serine (g) 0.004 0.03 0.064 0.049 n/a 0.003 n/a 0.15 0.6
Cholesterol (mg) 15.265 0.0 1.525 0.0 n/a 0.0 n/a 16.79 67.16
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.009 0.192 0.039 n/a 0.002 n/a 3.89 15.56
Phytosterols (mg) n/a n/a n/a n/a n/a 0.09 n/a 0.09 0.36
Monounsaturated Fat (g) 1.492 0.005 0.085 0.01 n/a 0.005 n/a 1.598 6.392
Polyunsaturated (g) 0.216 0.024 0.012 0.117 n/a 0.002 n/a 0.372 1.488