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Receta Carrot Soup And Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Oranges, (segmented with juice reserved) Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onion
15.75g 		carrots
150.19g 		bouquet garni
34.49g 		yogurt
7.66g 		carrots
54.29g 		onion
31.08g 		basil
0.85g 		virgin
2.25g 		oranges
0.0g 		serve
4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 1.4 1.92 0.27 0.5 0.25 0.03 0.0 n/a 0.62 5.15 20.6
Total Fat (g) 3.38 0.02 0.36 0.58 0.25 0.13 0.02 0.01 2.25 n/a 1.63 8.62 34.48
Carbohydrates (g) 0.0 1.47 14.39 8.43 0.36 5.2 2.35 0.02 0.0 n/a 0.12 32.34 129.36
Ash (g) 0.0 0.06 1.46 1.1 0.06 0.53 0.11 0.01 0.0 n/a n/a 3.32 13.28
Calories (kcal) 29.835 6.3 61.577 34.834 4.671 22.259 9.946 0.195 19.89 n/a 17.82 207.327 829.308
Starch (g) n/a 0.0 2.15 n/a n/a 0.78 0.0 n/a n/a n/a n/a 2.92 11.68
Sucrose (g) n/a 0.16 5.39 n/a n/a 1.95 0.22 0.0 n/a n/a n/a 7.72 30.88
Glucose (dextrose) (g) n/a 0.31 0.89 n/a n/a 0.32 0.7 0.0 n/a n/a n/a 2.22 8.88
Fructose (g) n/a 0.2 0.83 n/a n/a 0.3 0.63 0.0 n/a n/a n/a 1.96 7.84
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 14.03 132.6 22.46 6.73 47.93 28.36 0.78 0.0 n/a 2.0 254.9 1019.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.67 7.12 n/a 0.36 2.57 1.56 0.0 0.0 n/a 0.0 12.28 49.12
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 4.2 4.8 0.0 1.5 0.3 0.0 0.0 n/a 0.0 11.1 44.4
Calcium (mg) 0.034 3.622 49.562 139.683 9.266 17.916 6.216 1.501 0.023 n/a 0.45 228.272 913.088
Iron (mg) 0.02 0.03 0.45 6.02 0.0 0.16 0.08 0.03 0.01 n/a 0.05 6.86 27.44
Magnesium (mg) 0.0 1.575 18.023 55.183 0.919 6.515 2.797 0.543 0.0 n/a 0.54 86.094 344.376
Phosphorus (mg) 0.0 4.567 52.566 36.559 7.275 19.002 8.392 0.475 0.0 n/a 4.815 133.65 534.6
Potassium (mg) 0.034 22.995 480.6 210.042 11.869 173.728 36.985 2.502 0.023 n/a 8.505 947.282 3789.128
Sodium (mg) 0.068 0.63 103.629 3.104 3.522 37.46 2.486 0.034 0.045 n/a 36.225 187.204 748.816
Zinc (mg) 0.0 0.03 0.36 0.62 0.05 0.13 0.04 0.01 0.0 n/a 0.08 1.32 5.28
Copper (mg) 0.0 0.006 0.075 0.193 0.001 0.027 0.019 0.003 0.0 n/a 0.002 0.326 1.304
Manganese (mg) 0.0 0.02 0.21 0.593 0.0 0.076 0.025 0.01 0.0 n/a n/a 0.935 3.74
Selenium (mcg) 0.0 0.1 0.2 n/a 0.2 0.1 0.2 0.0 0.0 n/a 0.6 1.3 5.2
Vitamin A, IU (IU) 0.0 0.315 25090.324 1638.601 7.581 9069.687 0.311 44.732 0.0 n/a n/a 35851.551 143406.204
Retinol (mcg) 0.0 0.0 0.0 0.0 2.068 0.0 n/a 0.0 0.0 n/a 0.0 2.068 8.272
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1254.066 82.085 2.068 453.322 0.0 2.239 0.0 n/a 0.0 1793.779 7175.116
Beta Carotene (mcg) 0.0 0.157 12443.034 983.298 0.383 4497.927 0.311 26.644 0.0 n/a 0.0 17951.755 71807.02
Vitamin E (mg) 0.48 0.0 0.99 n/a 0.0 0.36 0.01 0.01 0.32 n/a 0.01 2.19 8.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.502 n/a 0.0 0.543 0.0 0.0 0.0 n/a 0.0 2.045 8.18
Lutein + zeaxanthin (mcg) 0.0 0.63 384.48 n/a 0.0 138.982 1.865 47.912 0.0 n/a 0.0 573.869 2295.476
Tocopherol, beta (mg) 0.0 0.0 0.02 n/a n/a 0.01 0.0 0.0 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.03 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.02 n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 8.9 55.2 0.0 3.2 1.5 0.2 0.0 n/a 0.0 70.1 280.4
Thiamin (mg) 0.0 0.008 0.105 0.017 0.002 0.038 0.012 0.0 0.0 n/a 0.016 0.199 0.796
Riboflavin (mg) 0.0 0.005 0.09 0.162 0.011 0.033 0.006 0.001 0.0 n/a 0.007 0.314 1.256
Niacin (mg) 0.0 0.019 1.472 0.628 0.006 0.532 0.04 0.008 0.0 n/a 0.152 2.856 11.424
Pantothenic acid (mg) 0.0 0.019 0.406 0.141 0.03 0.147 0.031 0.002 0.0 n/a n/a 0.775 3.1
Vitamin B-6 (mg) 0.0 0.019 0.21 0.121 0.002 0.076 0.04 0.001 0.0 n/a 0.002 0.472 1.888
Folate (mcg) 0.0 2.992 28.536 15.52 0.536 10.315 7.148 0.577 0.0 n/a 0.09 65.715 262.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.0 n/a 0.0 0.0 n/a 0.02 0.05 0.2
Choline (mg) 0.0 1.0 13.2 n/a 1.2 4.8 1.7 0.1 0.0 n/a 2.6 24.6 98.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.015 0.038 0.002 0.005 0.003 0.0 0.0 n/a n/a 0.065 0.26
Threonine (g) 0.0 0.003 0.285 0.052 0.011 0.103 0.006 0.001 0.0 n/a n/a 0.461 1.844
Isoleucine (g) 0.0 0.002 0.12 0.1 0.015 0.043 0.003 0.001 0.0 n/a n/a 0.284 1.136
Leucine (g) 0.0 0.005 0.15 0.09 0.027 0.054 0.009 0.002 0.0 n/a n/a 0.337 1.348
Lysine (g) 0.0 0.006 0.15 0.045 0.024 0.054 0.009 0.001 0.0 n/a n/a 0.29 1.16
Methionine (g) 0.0 0.0 0.03 n/a 0.008 0.011 0.003 0.0 0.0 n/a n/a 0.052 0.208
Cystine (g) 0.0 0.0 0.12 n/a 0.002 0.043 0.003 0.0 0.0 n/a n/a 0.169 0.676
Phenylalanine (g) 0.0 0.005 0.09 n/a 0.015 0.033 0.006 0.001 0.0 n/a n/a 0.149 0.596
Tyrosine (g) 0.0 0.002 0.06 n/a 0.014 0.022 0.003 0.001 0.0 n/a n/a 0.101 0.404
Valine (g) 0.0 0.003 0.105 0.107 0.022 0.038 0.006 0.001 0.0 n/a n/a 0.283 1.132
Arginine (g) 0.0 0.016 0.135 n/a 0.008 0.049 0.034 0.001 0.0 n/a n/a 0.243 0.972
Histidine (g) 0.0 0.002 0.06 n/a 0.007 0.022 0.003 0.0 0.0 n/a n/a 0.094 0.376
Alanine (g) 0.0 0.003 0.165 n/a 0.011 0.06 0.006 0.001 0.0 n/a n/a 0.247 0.988
Aspartic acid (g) 0.0 0.014 0.285 n/a 0.021 0.103 0.022 0.003 0.0 n/a n/a 0.448 1.792
Glutamic acid (g) 0.0 0.041 0.556 n/a 0.052 0.201 0.056 0.002 0.0 n/a n/a 0.908 3.632
Glycine (g) 0.0 0.005 0.075 n/a 0.006 0.027 0.006 0.001 0.0 n/a n/a 0.12 0.48
Proline (g) 0.0 0.002 0.075 n/a 0.031 0.027 0.006 0.001 0.0 n/a n/a 0.142 0.568
Serine (g) 0.0 0.003 0.075 n/a 0.017 0.027 0.006 0.001 0.0 n/a n/a 0.129 0.516
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.995 0.0 0.0 0.0 0.0 n/a 3.195 4.19 16.76
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.006 0.06 0.162 0.161 0.022 n/a 0.0 0.311 n/a 0.583 1.771 7.084
Phytosterols (mg) 7.459 2.362 n/a n/a n/a n/a n/a n/a 4.973 n/a n/a 14.794 59.176
Monounsaturated Fat (g) 2.462 0.002 0.015 0.028 0.068 0.005 n/a 0.001 1.642 n/a 0.773 4.996 19.984
Polyunsaturated (g) 0.355 0.003 0.18 0.183 0.007 0.065 n/a 0.003 0.237 n/a 0.176 1.209 4.836