Receta Carrot Soup With Cilantro - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x bay leaf Salt, to taste pepper, to taste lemon juice, to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oil 13.6g	fennel 1.0g	apple 123.97g	carrots 605.55g	potatoes 163.3g	rice 23.13g	turmeric 0.55g	stock 1292.5g	cilantro 1.7g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.16	0.33	5.63	2.56	1.65	0.04	0.0	0.04	10.42	10.42
Total Fat (g)	13.6	0.15	0.16	1.45	0.08	0.15	0.05	0.0	0.01	15.66	15.66
Carbohydrates (g)	0.0	0.52	15.82	58.01	32.86	18.49	0.36	16.54	0.06	142.66	142.66
Ash (g)	0.0	0.08	0.21	5.87	1.62	0.15	0.03	14.48	0.02	22.47	22.47
Calories (kcal)	120.224	3.45	59.506	248.274	140.435	84.425	1.947	64.625	0.391	723.276	723.276
Starch (g)	n/a	n/a	n/a	8.66	20.66	n/a	n/a	n/a	n/a	29.32	29.32
Sucrose (g)	n/a	n/a	1.02	21.74	4.12	0.02	0.01	n/a	n/a	26.9	26.9
Glucose (dextrose) (g)	n/a	n/a	4.03	3.57	1.57	0.0	0.0	n/a	n/a	9.18	9.18
Fructose (g)	n/a	n/a	7.48	3.33	1.14	0.0	0.0	n/a	n/a	11.96	11.96
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.0	0.09	107.44	534.64	126.2	2.69	0.06	1261.48	1.57	2034.16	2034.16
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	n/a	12.52	28.7	6.83	0.03	0.02	10.99	0.01	59.1	59.1
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	1.6	17.0	4.9	0.3	0.1	0.0	0.0	24.3	24.3
Calcium (mg)	0.0	11.96	6.199	199.831	48.989	6.476	1.007	0.0	1.139	275.6	275.6
Iron (mg)	0.0	0.19	0.09	1.82	1.0	1.0	0.23	0.0	0.03	4.34	4.34
Magnesium (mg)	0.0	3.85	4.959	72.666	40.824	5.783	1.062	n/a	0.442	129.584	129.584
Phosphorus (mg)	0.0	4.87	13.637	211.941	76.749	26.6	1.474	n/a	0.816	336.087	336.087
Potassium (mg)	0.0	16.94	111.573	1937.751	550.308	26.6	13.888	n/a	8.857	2665.915	2665.915
Sodium (mg)	0.0	0.88	0.0	417.827	89.813	1.157	0.209	5170.0	0.782	5680.668	5680.668
Zinc (mg)	0.0	0.04	0.06	1.45	0.49	0.25	0.02	n/a	0.01	2.33	2.33
Copper (mg)	0.0	0.011	0.037	0.303	0.245	0.051	0.003	n/a	0.004	0.654	0.654
Manganese (mg)	n/a	0.065	0.05	0.848	0.425	0.252	0.043	n/a	0.007	1.69	1.69
Selenium (mcg)	0.0	n/a	0.0	0.6	1.0	3.5	0.0	n/a	0.0	5.1	5.1
Vitamin A, IU (IU)	0.0	1.35	47.109	101162.699	23166.804	0.0	0.0	2753.025	114.716	127245.702	127245.702
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.07	2.479	5056.318	1157.769	0.0	0.0	n/a	5.729	6222.365	6222.365
Beta Carotene (mcg)	0.0	n/a	21.075	50169.577	13894.857	0.0	0.0	n/a	66.81	64152.319	64152.319
Vitamin E (mg)	1.25	n/a	0.06	4.0	0.42	0.03	0.02	n/a	0.04	5.82	5.82
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	6.055	0.0	0.0	0.0	n/a	0.0	6.055	6.055
Lutein + zeaxanthin (mcg)	0.0	n/a	22.315	1550.201	0.0	0.0	0.0	n/a	14.705	1587.22	1587.22
Tocopherol, beta (mg)	n/a	n/a	0.01	0.06	0.02	n/a	0.0	n/a	n/a	0.09	0.09
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.2	5.0	35.7	3.9	0.0	0.1	0.0	0.5	45.4	45.4
Thiamin (mg)	0.0	0.004	0.025	0.424	0.131	0.134	0.001	n/a	0.001	0.72	0.72
Riboflavin (mg)	0.0	0.004	0.037	0.363	0.098	0.012	0.001	n/a	0.003	0.518	0.518
Niacin (mg)	0.0	0.061	0.112	5.934	0.914	0.969	0.028	n/a	0.019	8.037	8.037
Pantothenic acid (mg)	0.0	n/a	0.087	1.635	1.306	0.234	n/a	n/a	0.01	3.271	3.271
Vitamin B-6 (mg)	0.0	0.005	0.05	0.848	0.343	0.037	0.01	n/a	0.003	1.294	1.294
Folate (mcg)	0.0	n/a	0.0	115.054	17.963	53.43	0.215	n/a	1.054	187.715	187.715
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	n/a	n/a	4.2	53.3	20.1	1.3	0.3	n/a	0.2	79.4	79.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	51.58	0.0	n/a	0.0	51.58	51.58
Tryptophan (g)	0.0	0.003	0.0	0.061	0.049	0.019	n/a	n/a	n/a	0.131	0.131
Threonine (g)	0.0	0.006	0.012	1.151	0.131	0.06	n/a	n/a	n/a	1.36	1.36
Isoleucine (g)	0.0	0.007	0.012	0.484	0.098	0.072	n/a	n/a	n/a	0.674	0.674
Leucine (g)	0.0	0.01	0.012	0.606	0.147	0.136	n/a	n/a	n/a	0.911	0.911
Lysine (g)	0.0	0.008	0.012	0.606	0.114	0.06	n/a	n/a	n/a	0.8	0.8
Methionine (g)	0.0	0.003	0.0	0.121	0.049	0.039	n/a	n/a	n/a	0.212	0.212
Cystine (g)	0.0	0.002	0.0	0.484	0.033	0.035	n/a	n/a	n/a	0.554	0.554
Phenylalanine (g)	0.0	0.007	0.012	0.363	0.147	0.088	n/a	n/a	n/a	0.617	0.617
Tyrosine (g)	0.0	0.004	0.0	0.242	0.049	0.056	n/a	n/a	n/a	0.351	0.351
Valine (g)	0.0	0.009	0.012	0.424	0.147	0.102	n/a	n/a	n/a	0.694	0.694
Arginine (g)	0.0	0.007	0.012	0.545	0.098	0.136	n/a	n/a	n/a	0.799	0.799
Histidine (g)	0.0	0.003	0.012	0.242	0.049	0.039	n/a	n/a	n/a	0.346	0.346
Alanine (g)	0.0	0.008	0.012	0.666	0.131	0.095	n/a	n/a	n/a	0.912	0.912
Aspartic acid (g)	0.0	0.018	0.087	1.151	0.621	0.155	n/a	n/a	n/a	2.031	2.031
Glutamic acid (g)	0.0	0.03	0.037	2.241	0.261	0.322	n/a	n/a	n/a	2.89	2.89
Glycine (g)	0.0	0.011	0.012	0.303	0.098	0.076	n/a	n/a	n/a	0.501	0.501
Proline (g)	0.0	0.009	0.012	0.303	0.082	0.079	n/a	n/a	n/a	0.484	0.484
Serine (g)	0.0	0.009	0.012	0.303	0.147	0.088	n/a	n/a	n/a	0.559	0.559
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.351	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.351	0.351
Saturated Fat (g)	1.01	0.005	0.025	0.242	0.033	0.042	0.017	0.0	0.0	1.374	1.374
Phytosterols (mg)	34.0	0.66	n/a	n/a	19.596	n/a	0.451	n/a	0.085	54.792	54.792
Monounsaturated Fat (g)	3.091	0.099	0.012	0.061	0.0	0.049	0.009	n/a	0.005	3.326	3.326
Polyunsaturated (g)	8.859	0.017	0.05	0.727	0.016	0.042	0.012	n/a	0.001	9.723	9.723