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Receta Carrot Soup With Dill Pesto - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		butter
28.4g 		carrots
256.32g 		onion
135.0g 		dill
2.63g 		chicken broth
960.0g 		dill
5.25g 		pine nuts
13.0g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 2.38 1.49 0.42 19.2 0.18 1.78 0.0 25.69 25.69
Total Fat (g) 23.04 0.62 0.14 0.38 5.76 0.06 8.89 27.0 65.87 65.87
Carbohydrates (g) 0.02 24.56 12.61 1.45 11.52 0.37 1.7 0.0 52.22 52.22
Ash (g) 0.01 2.49 0.47 0.17 1.92 0.13 0.34 0.0 5.53 5.53
Calories (kcal) 203.628 105.091 54.0 8.022 153.6 2.258 87.474 238.68 852.752 852.752
Starch (g) n/a 3.67 0.0 n/a n/a n/a 0.19 n/a 3.85 3.85
Sucrose (g) n/a 9.2 1.34 n/a n/a n/a 0.45 n/a 10.99 10.99
Glucose (dextrose) (g) n/a 1.51 2.66 n/a n/a n/a 0.01 n/a 4.18 4.18
Fructose (g) n/a 1.41 1.74 n/a n/a n/a 0.01 n/a 3.16 3.16
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 5.09 226.3 120.3 0.2 921.6 4.51 0.3 0.0 1278.31 1278.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.02 12.15 5.72 n/a 1.25 n/a 0.47 0.0 19.61 19.61
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 7.2 2.3 0.6 0.0 0.1 0.5 0.0 10.6 10.6
Calcium (mg) 6.816 84.586 31.05 39.871 38.4 10.922 2.08 0.27 213.994 213.994
Iron (mg) 0.01 0.77 0.28 0.43 2.02 0.35 0.72 0.15 4.72 4.72
Magnesium (mg) 0.568 30.758 13.5 6.733 9.6 2.888 32.624 0.0 96.671 96.671
Phosphorus (mg) 6.816 89.712 39.15 7.285 288.0 3.466 74.736 0.0 509.165 509.165
Potassium (mg) 6.816 820.224 197.1 31.192 825.6 38.752 77.596 0.27 1997.55 1997.55
Sodium (mg) 3.124 176.861 5.4 0.526 288.0 3.203 0.26 0.54 477.914 477.914
Zinc (mg) 0.03 0.62 0.23 0.14 0.96 0.05 0.84 0.0 2.85 2.85
Copper (mg) 0.006 0.128 0.054 0.021 0.48 0.008 0.172 0.0 0.868 0.868
Manganese (mg) 0.0 0.359 0.176 0.048 n/a 0.066 1.144 0.0 1.792 1.792
Selenium (mcg) 0.3 0.3 0.7 0.3 0.0 n/a 0.1 0.0 1.6 1.6
Vitamin A, IU (IU) 709.716 42820.819 2.7 1.394 0.0 405.272 3.769 0.0 43943.671 43943.671
Retinol (mcg) 190.564 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 194.256 2140.272 0.0 0.079 0.0 20.269 0.13 0.0 2355.006 2355.006
Beta Carotene (mcg) 44.872 21236.112 1.35 n/a 0.0 n/a 2.21 0.0 21284.544 21284.544
Vitamin E (mg) 0.66 1.69 0.03 n/a 0.0 n/a 1.21 3.87 7.46 7.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2.563 0.0 n/a 0.0 n/a 0.0 0.0 2.563 2.563
Lutein + zeaxanthin (mcg) 0.0 656.179 5.4 n/a 0.0 n/a 1.17 0.0 662.749 662.749
Tocopherol, beta (mg) 0.0 0.03 0.0 n/a n/a n/a 0.0 0.03 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 1.45 0.22 1.67 1.67
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 15.1 10.0 0.6 0.0 4.5 0.1 0.0 30.2 30.2
Thiamin (mg) 0.003 0.179 0.068 0.011 0.0 0.003 0.047 0.0 0.311 0.311
Riboflavin (mg) 0.009 0.154 0.041 0.007 0.288 0.016 0.03 0.0 0.544 0.544
Niacin (mg) 0.011 2.512 0.162 0.074 13.152 0.082 0.571 0.0 16.564 16.564
Pantothenic acid (mg) 0.031 0.692 0.162 n/a n/a 0.021 0.04 0.0 0.947 0.947
Vitamin B-6 (mg) 0.0 0.359 0.162 0.007 0.096 0.01 0.012 0.0 0.645 0.645
Folate (mcg) 0.852 48.701 25.65 0.263 0.0 7.877 4.419 0.0 87.761 87.761
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.96 0.0 0.0 0.0 1.01 1.01
Choline (mg) 5.3 22.6 8.2 n/a 29.8 n/a 7.3 0.1 73.2 73.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.026 0.014 n/a n/a 0.001 0.014 0.0 0.057 0.057
Threonine (g) 0.011 0.487 0.027 0.015 n/a 0.004 0.048 0.0 0.592 0.592
Isoleucine (g) 0.014 0.205 0.014 0.02 n/a 0.011 0.07 0.0 0.334 0.334
Leucine (g) 0.023 0.256 0.041 0.024 n/a 0.008 0.129 0.0 0.481 0.481
Lysine (g) 0.02 0.256 0.054 0.027 n/a 0.013 0.07 0.0 0.441 0.441
Methionine (g) 0.006 0.051 0.0 0.004 n/a 0.001 0.034 0.0 0.095 0.095
Cystine (g) 0.003 0.205 0.0 n/a n/a 0.001 0.038 0.0 0.247 0.247
Phenylalanine (g) 0.011 0.154 0.041 0.018 n/a 0.004 0.068 0.0 0.295 0.295
Tyrosine (g) 0.011 0.103 0.014 n/a n/a 0.005 0.066 0.0 0.199 0.199
Valine (g) 0.017 0.179 0.027 0.029 n/a 0.008 0.09 0.0 0.35 0.35
Arginine (g) 0.009 0.231 0.135 0.033 n/a 0.007 0.313 0.0 0.728 0.728
Histidine (g) 0.006 0.103 0.014 0.008 n/a 0.004 0.044 0.0 0.178 0.178
Alanine (g) 0.009 0.282 0.027 n/a n/a 0.012 0.088 0.0 0.418 0.418
Aspartic acid (g) 0.017 0.487 0.122 n/a n/a 0.018 0.169 0.0 0.812 0.812
Glutamic acid (g) 0.051 0.948 0.351 n/a n/a 0.015 0.381 0.0 1.747 1.747
Glycine (g) 0.006 0.128 0.041 n/a n/a 0.009 0.09 0.0 0.273 0.273
Proline (g) 0.023 0.128 0.014 n/a n/a 0.013 0.087 0.0 0.265 0.265
Serine (g) 0.014 0.128 0.027 n/a n/a 0.008 0.109 0.0 0.287 0.287
Cholesterol (mg) 61.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.103 0.054 0.019 1.728 0.003 0.637 3.729 20.862 20.862
Phytosterols (mg) n/a n/a 20.25 3.261 n/a n/a 18.327 59.67 101.508 101.508
Monounsaturated Fat (g) 5.97 0.026 0.014 0.247 2.592 0.042 2.438 19.699 31.028 31.028
Polyunsaturated (g) 0.863 0.308 0.027 0.027 1.248 0.005 4.428 2.84 9.746 9.746