Receta Carrot Soup With Sherry And Cardamom - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. Defatted chicken stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
24.0g 		garlic
1.23g 		safflower oil
0.75g 		sherry
13.11g 		carrots
37.97g 		cardamom
0.33g 		yogurt
20.42g 		nutmeg
0.38g 		orange rind
0.17g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.08 0.0 0.03 0.35 0.04 1.17 0.0 0.0 1.93 11.58
Total Fat (g) 0.02 0.01 0.75 0.0 0.09 0.02 0.04 0.38 0.0 1.31 7.86
Carbohydrates (g) 2.24 0.41 0.0 1.79 3.64 0.23 1.57 0.0 0.03 9.9 59.4
Ash (g) 0.08 0.02 0.0 n/a 0.37 0.02 n/a 0.0 n/a 0.49 2.94
Calories (kcal) 9.6 1.836 6.63 20.979 15.569 1.037 11.433 3.315 0.078 70.477 422.862
Starch (g) 0.0 n/a n/a n/a 0.54 n/a n/a n/a n/a 0.54 3.24
Sucrose (g) 0.24 n/a n/a n/a 1.36 n/a n/a n/a n/a 1.6 9.6
Glucose (dextrose) (g) 0.47 n/a n/a n/a 0.22 n/a n/a n/a n/a 0.7 4.2
Fructose (g) 0.31 n/a n/a n/a 0.21 n/a n/a n/a n/a 0.52 3.12
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 2.0 0.0 n/a 0.0 0.0 0.0 2.0 12.0
Water (g) 21.39 0.72 0.0 9.25 33.53 0.03 17.4 0.0 0.14 82.44 494.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.01 0.0 1.02 1.8 n/a 1.57 0.0 0.01 5.42 32.52
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 5.52 2.231 0.0 1.049 12.531 1.277 40.629 0.0 0.223 63.46 380.76
Iron (mg) 0.05 0.02 0.0 0.03 0.11 0.05 0.02 0.0 0.0 0.28 1.68
Magnesium (mg) 2.4 0.308 0.0 1.18 4.557 0.763 3.879 0.0 0.025 13.112 78.672
Phosphorus (mg) 6.96 1.886 0.0 1.18 13.291 0.593 32.054 0.0 0.02 55.984 335.904
Potassium (mg) 35.04 4.942 0.0 12.063 121.515 3.73 52.063 0.0 0.267 229.619 1377.714
Sodium (mg) 0.96 0.21 0.0 1.18 26.202 0.06 15.721 0.0 0.01 44.342 266.052
Zinc (mg) 0.04 0.01 0.0 0.01 0.09 0.02 0.2 0.0 0.0 0.38 2.28
Copper (mg) 0.01 0.004 0.0 0.007 0.019 0.001 0.004 n/a 0.0 0.044 0.264
Manganese (mg) 0.031 0.021 0.0 n/a 0.053 0.093 n/a n/a n/a 0.198 1.188
Selenium (mcg) 0.1 0.2 0.0 0.1 0.0 n/a 0.7 0.0 0.0 1.1 6.6
Vitamin A, IU (IU) 0.48 0.111 0.0 n/a 6343.825 0.0 n/a 0.0 n/a 6344.416 38066.496
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.408 0.0 0.0 0.408 2.448
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 317.077 0.0 0.408 0.0 0.005 317.491 1904.946
Beta Carotene (mcg) 0.24 0.062 0.0 0.0 3146.091 n/a 0.0 0.0 0.012 3146.404 18878.424
Vitamin E (mg) 0.0 0.0 0.26 0.0 0.25 n/a 0.0 0.0 0.0 0.51 3.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.38 n/a 0.0 0.0 0.0 0.38 2.28
Lutein + zeaxanthin (mcg) 0.96 0.197 0.0 0.0 97.212 n/a 0.0 0.0 0.03 98.399 590.394
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 0.4 0.0 0.0 2.2 0.1 0.2 0.0 0.2 4.9 29.4
Thiamin (mg) 0.012 0.002 0.0 0.003 0.027 0.001 0.01 0.0 0.0 0.055 0.33
Riboflavin (mg) 0.007 0.001 0.0 0.003 0.023 0.001 0.047 0.0 0.0 0.082 0.492
Niacin (mg) 0.029 0.009 0.0 0.028 0.372 0.004 0.025 0.0 0.001 0.466 2.796
Pantothenic acid (mg) 0.029 0.007 0.0 n/a 0.103 n/a n/a 0.0 n/a 0.139 0.834
Vitamin B-6 (mg) 0.029 0.015 0.0 0.0 0.053 0.001 0.01 0.0 0.0 0.109 0.654
Folate (mcg) 4.56 0.037 0.0 0.0 7.215 n/a 2.45 0.0 0.022 14.284 85.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.12 0.72
Choline (mg) 1.5 0.3 0.0 0.7 3.3 n/a 3.1 n/a 0.0 8.9 53.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.0 n/a 0.004 n/a n/a 0.0 n/a 0.007 0.042
Threonine (g) 0.005 0.002 0.0 n/a 0.072 n/a n/a 0.0 n/a 0.079 0.474
Isoleucine (g) 0.002 0.003 0.0 n/a 0.03 n/a n/a 0.0 n/a 0.035 0.21
Leucine (g) 0.007 0.004 0.0 n/a 0.038 n/a n/a 0.0 n/a 0.049 0.294
Lysine (g) 0.01 0.003 0.0 n/a 0.038 n/a n/a 0.0 n/a 0.051 0.306
Methionine (g) 0.0 0.001 0.0 n/a 0.008 n/a n/a 0.0 n/a 0.009 0.054
Cystine (g) 0.0 0.001 0.0 n/a 0.03 n/a n/a 0.0 n/a 0.031 0.186
Phenylalanine (g) 0.007 0.002 0.0 n/a 0.023 n/a n/a 0.0 n/a 0.032 0.192
Tyrosine (g) 0.002 0.001 0.0 n/a 0.015 n/a n/a 0.0 n/a 0.019 0.114
Valine (g) 0.005 0.004 0.0 n/a 0.027 n/a n/a 0.0 n/a 0.035 0.21
Arginine (g) 0.024 0.008 0.0 n/a 0.034 n/a n/a 0.0 n/a 0.066 0.396
Histidine (g) 0.002 0.001 0.0 n/a 0.015 n/a n/a 0.0 n/a 0.019 0.114
Alanine (g) 0.005 0.002 0.0 n/a 0.042 n/a n/a 0.0 n/a 0.048 0.288
Aspartic acid (g) 0.022 0.006 0.0 n/a 0.072 n/a n/a 0.0 n/a 0.1 0.6
Glutamic acid (g) 0.062 0.01 0.0 n/a 0.141 n/a n/a 0.0 n/a 0.213 1.278
Glycine (g) 0.007 0.002 0.0 n/a 0.019 n/a n/a 0.0 n/a 0.029 0.174
Proline (g) 0.002 0.001 0.0 n/a 0.019 n/a n/a 0.0 n/a 0.023 0.138
Serine (g) 0.005 0.002 0.0 n/a 0.019 n/a n/a 0.0 n/a 0.026 0.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.408 0.0 0.0 0.408 2.448
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.001 0.047 0.0 0.015 0.002 0.025 0.338 0.0 0.437 2.622
Phytosterols (mg) 3.6 n/a 3.33 n/a n/a 0.153 n/a 0.0 n/a 7.083 42.498
Monounsaturated Fat (g) 0.002 0.0 0.56 0.0 0.004 0.003 0.01 0.018 0.0 0.597 3.582
Polyunsaturated (g) 0.005 0.003 0.108 0.0 0.046 0.001 0.002 0.0 0.0 0.165 0.99