Receta Carrot Soup With Spinach Chiffonade - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
chicken broth
960.0g |
carrots
403.7g |
russet potato
213.0g |
onion
99.0g |
ginger
1.8g |
lemon juice
10.17g |
ginger
1.86g |
spinach
43.2g |
yogurt
122.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 19.2 | 3.75 | 4.56 | 1.09 | 0.16 | 0.04 | 0.03 | 1.24 | 4.25 | 34.32 | 34.32 |
Total Fat (g) | 5.76 | 0.97 | 0.17 | 0.1 | 0.11 | 0.0 | 0.01 | 0.17 | 3.98 | 11.27 | 11.27 |
Carbohydrates (g) | 11.52 | 38.67 | 38.49 | 9.25 | 1.27 | 0.88 | 0.33 | 1.57 | 5.71 | 107.69 | 107.69 |
Ash (g) | 1.92 | 3.92 | 2.41 | 0.35 | 0.09 | 0.03 | 0.01 | 0.74 | 0.88 | 10.34 | 10.34 |
Calories (kcal) | 153.6 | 165.515 | 168.27 | 39.6 | 6.246 | 2.543 | 1.488 | 9.936 | 74.725 | 621.922 | 621.922 |
Starch (g) | n/a | 5.77 | 33.78 | 0.0 | n/a | n/a | n/a | n/a | n/a | 39.55 | 39.55 |
Sucrose (g) | n/a | 14.49 | 0.28 | 0.98 | 0.0 | n/a | n/a | 0.03 | n/a | 15.78 | 15.78 |
Glucose (dextrose) (g) | n/a | 2.38 | 0.53 | 1.95 | 0.02 | n/a | n/a | 0.05 | n/a | 4.93 | 4.93 |
Fructose (g) | n/a | 2.22 | 0.49 | 1.28 | 0.03 | n/a | n/a | 0.06 | n/a | 4.08 | 4.08 |
Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 921.6 | 356.42 | 167.38 | 88.22 | 0.17 | 9.23 | 1.47 | 39.48 | 107.68 | 1691.64 | 1691.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.25 | 19.14 | 1.32 | 4.2 | 0.06 | 0.24 | 0.03 | 0.18 | 5.71 | 32.13 | 32.13 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.04 | n/a | 0.05 | 0.05 |
Dietary Fiber (g) | 0.0 | 11.3 | 2.8 | 1.7 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 17.0 | 17.0 |
Calcium (mg) | 38.4 | 133.219 | 27.69 | 22.77 | 2.088 | 0.712 | 0.298 | 42.768 | 148.225 | 416.17 | 416.17 |
Iron (mg) | 2.02 | 1.21 | 1.83 | 0.21 | 0.21 | 0.0 | 0.01 | 1.17 | 0.06 | 6.72 | 6.72 |
Magnesium (mg) | 9.6 | 48.443 | 48.99 | 9.9 | 3.312 | 0.61 | 0.8 | 34.128 | 14.7 | 170.483 | 170.483 |
Phosphorus (mg) | 288.0 | 141.293 | 117.15 | 28.71 | 2.664 | 0.61 | 0.632 | 21.168 | 116.375 | 716.603 | 716.603 |
Potassium (mg) | 825.6 | 1291.824 | 888.21 | 144.54 | 24.174 | 12.611 | 7.719 | 241.056 | 189.875 | 3625.609 | 3625.609 |
Sodium (mg) | 288.0 | 278.55 | 10.65 | 3.96 | 0.576 | 0.102 | 0.242 | 34.128 | 56.35 | 672.557 | 672.557 |
Zinc (mg) | 0.96 | 0.97 | 0.62 | 0.17 | 0.08 | 0.01 | 0.01 | 0.23 | 0.72 | 3.76 | 3.76 |
Copper (mg) | 0.48 | 0.202 | 0.213 | 0.04 | 0.009 | 0.003 | 0.004 | 0.056 | 0.012 | 1.019 | 1.019 |
Manganese (mg) | n/a | 0.565 | 0.341 | 0.129 | 0.477 | 0.001 | 0.004 | 0.389 | 0.0 | 1.906 | 1.906 |
Selenium (mcg) | 0.0 | 0.4 | 0.9 | 0.5 | 0.7 | 0.0 | 0.0 | 0.4 | 2.7 | 5.6 | 5.6 |
Vitamin A, IU (IU) | 0.0 | 67441.303 | 2.13 | 1.98 | 2.646 | 2.034 | 0.0 | 4050.864 | 121.275 | 71622.232 | 71622.232 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.075 | 33.075 | 33.075 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 3370.854 | 0.0 | 0.0 | 0.126 | 0.102 | 0.0 | 202.608 | 33.075 | 3606.765 | 3606.765 |
Beta Carotene (mcg) | 0.0 | 33446.139 | 0.0 | 0.99 | 1.584 | 0.305 | 0.0 | 2430.432 | 6.125 | 35885.575 | 35885.575 |
Vitamin E (mg) | 0.0 | 2.66 | 0.02 | 0.02 | 0.32 | 0.02 | 0.0 | 0.88 | 0.07 | 4.0 | 4.0 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 4.037 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.037 | 4.037 |
Lutein + zeaxanthin (mcg) | 0.0 | 1033.459 | 10.65 | 3.96 | 0.0 | 0.915 | 0.0 | 5269.536 | 0.0 | 6318.521 | 6318.521 |
Tocopherol, beta (mg) | n/a | 0.04 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.04 | 0.04 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.05 | n/a | n/a | 0.08 | n/a | 0.13 | 0.13 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 23.8 | 12.1 | 7.3 | 0.1 | 4.7 | 0.1 | 12.1 | 0.6 | 60.9 | 60.9 |
Thiamin (mg) | 0.0 | 0.283 | 0.17 | 0.05 | 0.001 | 0.003 | 0.001 | 0.035 | 0.037 | 0.578 | 0.578 |
Riboflavin (mg) | 0.288 | 0.242 | 0.064 | 0.03 | 0.003 | 0.001 | 0.001 | 0.082 | 0.172 | 0.882 | 0.882 |
Niacin (mg) | 13.152 | 3.956 | 2.215 | 0.119 | 0.093 | 0.01 | 0.014 | 0.311 | 0.098 | 19.968 | 19.968 |
Pantothenic acid (mg) | n/a | 1.09 | 0.639 | 0.119 | n/a | 0.01 | 0.004 | 0.03 | 0.478 | 2.37 | 2.37 |
Vitamin B-6 (mg) | 0.096 | 0.565 | 0.746 | 0.119 | 0.015 | 0.005 | 0.003 | 0.086 | 0.037 | 1.672 | 1.672 |
Folate (mcg) | 0.0 | 76.702 | 29.82 | 18.81 | 0.702 | 1.322 | 0.205 | 83.808 | 8.575 | 219.944 | 219.944 |
Vitamin B-12 (mcg) | 0.96 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.45 | 1.41 | 1.41 |
Choline (mg) | 29.8 | 35.5 | 26.8 | 6.0 | 0.7 | 0.5 | 0.5 | 7.8 | 18.6 | 126.4 | 126.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.04 | 0.043 | 0.01 | 0.001 | n/a | 0.0 | 0.017 | 0.025 | 0.136 | 0.136 |
Threonine (g) | n/a | 0.767 | 0.128 | 0.02 | 0.003 | n/a | 0.001 | 0.052 | 0.172 | 1.142 | 1.142 |
Isoleucine (g) | n/a | 0.323 | 0.128 | 0.01 | 0.005 | n/a | 0.001 | 0.065 | 0.233 | 0.764 | 0.764 |
Leucine (g) | n/a | 0.404 | 0.192 | 0.03 | 0.007 | n/a | 0.001 | 0.095 | 0.429 | 1.157 | 1.157 |
Lysine (g) | n/a | 0.404 | 0.213 | 0.04 | 0.005 | n/a | 0.001 | 0.073 | 0.38 | 1.116 | 1.116 |
Methionine (g) | n/a | 0.081 | 0.064 | 0.0 | 0.001 | n/a | 0.0 | 0.022 | 0.123 | 0.29 | 0.29 |
Cystine (g) | n/a | 0.323 | 0.043 | 0.0 | 0.001 | n/a | 0.0 | 0.017 | 0.037 | 0.42 | 0.42 |
Phenylalanine (g) | n/a | 0.242 | 0.383 | 0.03 | 0.004 | n/a | 0.001 | 0.056 | 0.233 | 0.949 | 0.949 |
Tyrosine (g) | n/a | 0.161 | 0.085 | 0.01 | 0.002 | n/a | 0.0 | 0.048 | 0.221 | 0.527 | 0.527 |
Valine (g) | n/a | 0.283 | 0.213 | 0.02 | 0.007 | n/a | 0.001 | 0.069 | 0.355 | 0.948 | 0.948 |
Arginine (g) | n/a | 0.363 | 0.192 | 0.099 | 0.004 | n/a | 0.001 | 0.069 | 0.123 | 0.851 | 0.851 |
Histidine (g) | n/a | 0.161 | 0.085 | 0.01 | 0.003 | n/a | 0.001 | 0.026 | 0.11 | 0.396 | 0.396 |
Alanine (g) | n/a | 0.444 | 0.107 | 0.02 | 0.003 | n/a | 0.001 | 0.06 | 0.184 | 0.818 | 0.818 |
Aspartic acid (g) | n/a | 0.767 | 1.065 | 0.089 | 0.02 | n/a | 0.004 | 0.104 | 0.343 | 2.391 | 2.391 |
Glutamic acid (g) | n/a | 1.494 | 0.788 | 0.257 | 0.015 | n/a | 0.003 | 0.147 | 0.833 | 3.537 | 3.537 |
Glycine (g) | n/a | 0.202 | 0.107 | 0.03 | 0.004 | n/a | 0.001 | 0.056 | 0.098 | 0.497 | 0.497 |
Proline (g) | n/a | 0.202 | 0.128 | 0.01 | 0.004 | n/a | 0.001 | 0.048 | 0.502 | 0.894 | 0.894 |
Serine (g) | n/a | 0.202 | 0.149 | 0.02 | 0.004 | n/a | 0.001 | 0.043 | 0.27 | 0.689 | 0.689 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.925 | 15.925 | 15.925 |
Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.728 | 0.161 | 0.043 | 0.04 | 0.035 | 0.0 | 0.004 | 0.026 | 2.573 | 4.609 | 4.609 |
Phytosterols (mg) | n/a | n/a | 10.65 | 14.85 | 1.494 | n/a | 0.279 | 3.888 | n/a | 31.161 | 31.161 |
Monounsaturated Fat (g) | 2.592 | 0.04 | 0.0 | 0.01 | 0.018 | 0.0 | 0.003 | 0.004 | 1.09 | 3.758 | 3.758 |
Polyunsaturated (g) | 1.248 | 0.484 | 0.085 | 0.02 | 0.024 | 0.0 | 0.003 | 0.073 | 0.11 | 2.047 | 2.047 |