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Receta Carrot Spice Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Alcohol free vanilla Or possibly- vanilla pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
18.33g 		margarine
9.46g 		carrots
9.49g 		raisins
13.75g 		egg
3.67g 		applesauce
10.17g 		molasses
3.33g 		rice flour
32.92g 		allspice
0.24g 		baking powder
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.02 0.09 0.42 0.46 0.02 0.0 1.96 0.01 0.0 3.0 36.0
Total Fat (g) 0.0 7.63 0.02 0.06 0.36 0.01 0.0 0.47 0.02 0.0 8.59 103.08
Carbohydrates (g) 17.98 0.07 0.91 10.89 0.03 1.15 2.49 26.38 0.17 0.0 60.06 720.72
Ash (g) 0.08 0.18 0.09 0.25 0.03 0.02 0.11 0.2 0.01 0.07 1.06 12.72
Calories (kcal) 69.667 67.816 3.892 41.113 5.243 4.27 9.667 120.475 0.625 0.0 322.767 3873.204
Starch (g) n/a n/a 0.14 0.37 n/a 0.0 n/a n/a n/a n/a 0.51 6.12
Sucrose (g) 17.34 n/a 0.34 0.06 0.0 0.11 0.98 n/a n/a n/a 18.84 226.08
Glucose (dextrose) (g) 0.25 n/a 0.06 3.82 0.01 0.23 0.4 n/a n/a n/a 4.76 57.12
Fructose (g) 0.2 n/a 0.05 4.08 0.0 0.6 0.43 n/a n/a n/a 5.36 64.32
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 1.56 8.38 2.12 2.78 8.97 0.73 3.91 0.02 0.0 28.72 344.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.79 0.0 0.45 8.14 0.03 0.95 1.85 0.04 n/a 0.0 29.25 351.0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.5 0.0 0.1 0.0 0.8 0.1 0.0 1.7 20.4
Calcium (mg) 15.217 0.284 3.133 6.875 1.943 0.407 6.833 3.292 1.57 0.0 39.553 474.636
Iron (mg) 0.13 0.01 0.03 0.26 0.07 0.02 0.16 0.12 0.02 0.0 0.8 9.6
Magnesium (mg) 1.65 0.284 1.139 4.4 0.44 0.305 8.067 11.521 0.321 0.0 28.126 337.512
Phosphorus (mg) 0.733 0.473 3.323 13.888 7.003 0.508 1.033 32.258 0.268 0.0 59.488 713.856
Potassium (mg) 24.383 1.703 30.379 102.988 4.913 7.523 48.8 25.017 2.48 0.0 248.185 2978.22
Sodium (mg) 5.133 89.192 6.55 1.513 5.133 0.203 1.233 0.0 0.183 52.44 161.581 1938.972
Zinc (mg) 0.01 0.0 0.02 0.03 0.04 0.0 0.01 0.26 0.0 0.0 0.38 4.56
Copper (mg) 0.009 0.0 0.005 0.044 0.004 0.003 0.016 0.043 0.001 0.0 0.125 1.5
Manganese (mg) 0.011 n/a 0.013 0.041 0.001 0.003 0.051 0.395 0.007 0.0 0.523 6.276
Selenium (mcg) 0.2 0.0 0.0 0.1 1.2 0.0 0.6 5.0 0.0 0.0 7.1 85.2
Vitamin A, IU (IU) 0.0 337.757 1585.956 0.0 17.857 2.948 0.0 0.0 1.283 0.0 1945.801 23349.612
Retinol (mcg) 0.0 72.64 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 77.737 932.844
Vitamin A, RAE (mcg_RAE) 0.0 77.464 79.269 0.0 5.133 0.102 0.0 0.0 0.064 0.0 162.032 1944.384
Beta Carotene (mcg) 0.0 57.696 786.523 0.0 0.367 1.322 0.0 0.0 n/a 0.0 845.907 10150.884
Vitamin E (mg) 0.0 0.85 0.06 0.02 0.04 0.02 0.0 0.04 n/a 0.0 1.02 12.24
Vitamin D (IU) n/a n/a n/a n/a 1.283 n/a 0.0 n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.095 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.095 1.14
Lutein + zeaxanthin (mcg) 0.0 0.0 24.303 0.0 12.137 1.83 0.0 0.0 n/a 0.0 38.27 459.24
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 0.02 0.0 n/a n/a n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.3 0.0 0.1 0.0 0.0 0.1 0.0 1.1 13.2
Thiamin (mg) 0.0 0.001 0.007 0.015 0.003 0.003 0.001 0.046 0.0 0.0 0.076 0.912
Riboflavin (mg) 0.0 0.004 0.006 0.018 0.018 0.003 0.0 0.007 0.0 0.0 0.055 0.66
Niacin (mg) 0.02 0.002 0.093 0.106 0.003 0.008 0.031 0.853 0.007 0.0 1.122 13.464
Pantothenic acid (mg) 0.024 0.0 0.026 0.014 0.053 0.004 0.027 0.27 n/a 0.0 0.417 5.004
Vitamin B-6 (mg) 0.007 0.001 0.013 0.023 0.005 0.003 0.022 0.145 0.0 0.0 0.221 2.652
Folate (mcg) 0.183 0.095 1.804 0.688 1.723 0.305 0.0 1.317 0.086 0.0 6.2 74.4
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.06 0.72
Choline (mg) 0.4 1.2 0.8 1.5 9.2 0.2 0.4 1.9 n/a 0.0 15.7 188.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.007 0.006 0.0 n/a 0.023 n/a n/a 0.037 0.444
Threonine (g) n/a n/a 0.018 0.011 0.021 0.001 n/a 0.069 n/a n/a 0.12 1.44
Isoleucine (g) n/a n/a 0.008 0.008 0.025 0.001 n/a 0.079 n/a n/a 0.12 1.44
Leucine (g) n/a n/a 0.009 0.014 0.04 0.001 n/a 0.161 n/a n/a 0.226 2.712
Lysine (g) n/a n/a 0.009 0.011 0.033 0.001 n/a 0.069 n/a n/a 0.124 1.488
Methionine (g) n/a n/a 0.002 0.003 0.014 0.0 n/a 0.046 n/a n/a 0.065 0.78
Cystine (g) n/a n/a 0.008 0.003 0.01 0.0 n/a 0.036 n/a n/a 0.056 0.672
Phenylalanine (g) n/a n/a 0.006 0.019 0.025 0.001 n/a 0.105 n/a n/a 0.156 1.872
Tyrosine (g) n/a n/a 0.004 0.001 0.018 0.0 n/a 0.102 n/a n/a 0.126 1.512
Valine (g) n/a n/a 0.007 0.011 0.032 0.001 n/a 0.115 n/a n/a 0.165 1.98
Arginine (g) n/a n/a 0.009 0.056 0.03 0.001 n/a 0.171 n/a n/a 0.267 3.204
Histidine (g) n/a n/a 0.004 0.01 0.011 0.0 n/a 0.049 n/a n/a 0.074 0.888
Alanine (g) n/a n/a 0.01 0.015 0.027 0.001 n/a 0.109 n/a n/a 0.162 1.944
Aspartic acid (g) n/a n/a 0.018 0.015 0.049 0.003 n/a 0.181 n/a n/a 0.266 3.192
Glutamic acid (g) n/a n/a 0.035 0.022 0.062 0.002 n/a 0.362 n/a n/a 0.483 5.796
Glycine (g) n/a n/a 0.005 0.011 0.016 0.001 n/a 0.089 n/a n/a 0.121 1.452
Proline (g) n/a n/a 0.005 0.034 0.019 0.001 n/a 0.092 n/a n/a 0.151 1.812
Serine (g) n/a n/a 0.005 0.01 0.036 0.001 n/a 0.102 n/a n/a 0.153 1.836
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) n/a 1.408 0.0 n/a n/a n/a n/a n/a n/a n/a 1.408 16.896
Saturated Fat (g) 0.0 1.437 0.004 0.008 0.114 0.001 0.001 0.128 0.006 0.0 1.699 20.388
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.145 n/a 0.145 1.74
Monounsaturated Fat (g) 0.0 3.677 0.001 0.007 0.14 0.0 0.001 0.145 0.002 0.0 3.972 47.664
Polyunsaturated (g) 0.0 2.298 0.011 0.006 0.05 0.001 0.002 0.125 0.006 0.0 2.499 29.988