Receta Carrot squash soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
64.08g 		garlic
1.96g 		acorn squash
81.89g 		onion
24.75g 		curry
1.07g 		thyme
0.51g 		ginger
0.18g 		added
80.0g 		cream
12.68g 		cilantro
0.72g 		Total Per Serving Total for Recipe
Protein (g) 0.6 0.12 0.66 0.27 0.13 0.05 0.02 9.06 0.34 0.02 11.27 45.08
Total Fat (g) 0.15 0.01 0.08 0.02 0.15 0.04 0.01 0.86 2.45 0.0 3.78 15.12
Carbohydrates (g) 6.14 0.65 8.53 2.31 0.62 0.32 0.13 67.7 0.46 0.03 86.9 347.6
Ash (g) 0.62 0.03 0.74 0.09 0.06 0.06 0.01 n/a 0.07 0.01 1.69 6.76
Calories (kcal) 26.273 2.917 32.756 9.9 3.461 1.401 0.633 322.4 24.726 0.165 424.632 1698.528
Starch (g) 0.92 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.92 3.68
Sucrose (g) 2.3 n/a n/a 0.25 0.01 n/a 0.0 n/a n/a n/a 2.55 10.2
Glucose (dextrose) (g) 0.38 n/a n/a 0.49 0.01 n/a 0.0 n/a n/a n/a 0.88 3.52
Fructose (g) 0.35 n/a n/a 0.32 0.01 n/a 0.0 n/a n/a n/a 0.68 2.72
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.58 1.15 71.88 22.05 0.1 0.04 0.02 0.87 9.35 0.66 162.7 650.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.04 0.02 n/a 1.05 0.03 0.01 0.01 0.97 0.02 0.01 5.14 20.56
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 1.2 0.4 0.4 0.2 0.0 2.4 0.0 0.0 6.5 26.0
Calcium (mg) 21.146 3.543 27.024 5.693 5.091 9.592 0.212 14.4 12.173 0.481 99.354 397.416
Iron (mg) 0.19 0.03 0.57 0.05 0.32 0.63 0.02 4.08 0.01 0.01 5.91 23.64
Magnesium (mg) 7.69 0.489 26.205 2.475 2.705 1.117 0.336 20.0 1.141 0.187 62.344 249.376
Phosphorus (mg) 22.428 2.995 29.48 7.178 3.717 1.02 0.27 94.4 10.144 0.345 171.977 687.908
Potassium (mg) 205.056 7.85 284.158 36.135 16.433 4.131 2.451 94.4 15.47 3.742 669.826 2679.304
Sodium (mg) 44.215 0.333 2.457 0.99 0.554 0.279 0.058 411.2 5.072 0.33 465.488 1861.952
Zinc (mg) 0.15 0.02 0.11 0.04 0.04 0.03 0.01 0.62 0.03 0.0 1.06 4.24
Copper (mg) 0.032 0.006 0.057 0.01 0.009 0.004 0.001 0.128 0.001 0.002 0.25 1.0
Manganese (mg) 0.09 0.033 0.139 0.032 0.046 0.04 0.048 n/a 0.0 0.003 0.431 1.724
Selenium (mcg) 0.1 0.3 0.4 0.1 0.2 0.0 0.1 29.8 0.1 0.0 31.0 124.0
Vitamin A, IU (IU) 10705.205 0.176 300.536 0.495 10.501 19.285 0.268 n/a 83.181 48.468 11168.115 44672.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.57 0.0 22.57 90.28
Vitamin A, RAE (mcg_RAE) 535.068 0.0 14.74 0.0 0.522 0.964 0.013 0.0 22.951 2.421 576.678 2306.712
Beta Carotene (mcg) 5309.028 0.098 180.158 0.248 6.305 11.49 0.161 0.0 4.692 28.227 5540.405 22161.62
Vitamin E (mg) 0.42 0.0 n/a 0.0 0.23 0.04 0.03 0.06 0.07 0.02 0.88 3.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.641 2.564
Lutein + zeaxanthin (mcg) 164.045 0.313 31.118 0.99 0.0 4.375 0.0 14.4 0.0 6.213 221.454 885.816
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.01 n/a 0.01 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.8 0.6 9.0 1.8 0.1 0.3 0.0 0.0 0.1 0.2 15.9 63.6
Thiamin (mg) 0.045 0.004 0.115 0.012 0.003 0.003 0.0 0.552 0.004 0.001 0.737 2.948
Riboflavin (mg) 0.038 0.002 0.008 0.007 0.003 0.002 0.0 0.392 0.019 0.001 0.474 1.896
Niacin (mg) 0.628 0.014 0.573 0.03 0.037 0.025 0.009 4.664 0.008 0.008 5.996 23.984
Pantothenic acid (mg) 0.173 0.012 0.328 0.03 n/a n/a n/a n/a 0.036 0.004 0.582 2.328
Vitamin B-6 (mg) 0.09 0.024 0.123 0.03 0.012 0.003 0.002 0.032 0.004 0.001 0.32 1.28
Folate (mcg) 12.175 0.059 13.921 4.703 1.64 1.391 0.071 112.8 0.254 0.445 147.458 589.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.03 0.12
Choline (mg) 5.6 0.5 n/a 1.5 0.7 0.2 0.1 8.6 2.1 0.1 19.4 77.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.4 0.0 0.0 94.4 377.6
Tryptophan (g) 0.006 0.001 0.008 0.002 n/a 0.001 0.0 n/a 0.005 n/a 0.025 0.1
Threonine (g) 0.122 0.003 0.016 0.005 n/a 0.001 0.0 n/a 0.015 n/a 0.163 0.652
Isoleucine (g) 0.051 0.004 0.025 0.002 n/a 0.002 0.0 n/a 0.02 n/a 0.106 0.424
Leucine (g) 0.064 0.006 0.041 0.007 n/a 0.002 0.001 n/a 0.033 n/a 0.154 0.616
Lysine (g) 0.064 0.005 0.025 0.01 n/a 0.001 0.001 n/a 0.027 n/a 0.132 0.528
Methionine (g) 0.013 0.002 0.008 0.0 n/a n/a 0.0 n/a 0.009 n/a 0.032 0.128
Cystine (g) 0.051 0.001 0.008 0.0 n/a n/a 0.0 n/a 0.004 n/a 0.065 0.26
Phenylalanine (g) 0.038 0.004 0.025 0.007 n/a n/a 0.0 n/a 0.016 n/a 0.091 0.364
Tyrosine (g) 0.026 0.002 0.025 0.002 n/a n/a 0.0 n/a 0.016 n/a 0.071 0.284
Valine (g) 0.045 0.006 0.025 0.005 n/a 0.003 0.001 n/a 0.023 n/a 0.106 0.424
Arginine (g) 0.058 0.012 0.033 0.025 n/a n/a 0.0 n/a 0.013 n/a 0.141 0.564
Histidine (g) 0.026 0.002 0.016 0.002 n/a n/a 0.0 n/a 0.009 n/a 0.056 0.224
Alanine (g) 0.07 0.003 0.025 0.005 n/a n/a 0.0 n/a 0.011 n/a 0.114 0.456
Aspartic acid (g) 0.122 0.01 0.074 0.022 n/a n/a 0.002 n/a 0.027 n/a 0.256 1.024
Glutamic acid (g) 0.237 0.016 0.115 0.064 n/a n/a 0.002 n/a 0.072 n/a 0.506 2.024
Glycine (g) 0.032 0.004 0.025 0.007 n/a n/a 0.0 n/a 0.008 n/a 0.076 0.304
Proline (g) 0.032 0.002 0.025 0.002 n/a n/a 0.0 n/a 0.033 n/a 0.094 0.376
Serine (g) 0.032 0.004 0.025 0.005 n/a n/a 0.0 n/a 0.019 n/a 0.085 0.34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.369 0.0 8.369 33.476
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.002 0.016 0.01 0.024 0.014 0.004 0.136 1.524 0.0 1.755 7.02
Phytosterols (mg) n/a n/a n/a 3.713 0.767 0.827 0.151 n/a n/a 0.036 5.494 21.976
Monounsaturated Fat (g) 0.006 0.0 0.008 0.002 0.059 0.002 0.002 0.08 0.708 0.002 0.87 3.48
Polyunsaturated (g) 0.077 0.005 0.033 0.005 0.027 0.006 0.002 0.36 0.091 0.0 0.607 2.428