Receta Carrot Sticks With Dill Pesto - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		carrots
100.92g 		garlic
0.98g 		lemon rind
0.75g 		parsley
12.47g 		dill
0.22g 		olive oil
1.69g 		lemon juice
1.27g 		Total Per Serving Total for Recipe
Protein (g) 0.94 0.06 0.01 0.37 0.01 0.0 0.0 1.39 11.12
Total Fat (g) 0.24 0.0 0.0 0.1 0.0 1.69 0.0 2.04 16.32
Carbohydrates (g) 9.67 0.32 0.12 0.79 0.02 0.0 0.11 11.03 88.24
Ash (g) 0.98 0.01 0.0 0.27 0.01 0.0 0.0 1.28 10.24
Calories (kcal) 41.379 1.458 0.353 4.489 0.094 14.918 0.318 63.008 504.064
Starch (g) 1.44 n/a n/a n/a n/a n/a n/a 1.44 11.52
Sucrose (g) 3.62 n/a n/a n/a n/a n/a n/a 3.62 28.96
Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a n/a n/a 0.6 4.8
Fructose (g) 0.56 n/a n/a n/a n/a n/a n/a 0.56 4.48
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 89.11 0.57 0.61 10.94 0.19 0.0 1.15 102.57 820.56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.78 0.01 0.03 0.11 n/a 0.0 0.03 4.96 39.68
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.1 0.4 0.0 0.0 0.0 3.3 26.4
Calcium (mg) 33.305 1.772 1.005 17.207 0.456 0.017 0.089 53.85 430.8
Iron (mg) 0.3 0.02 0.01 0.77 0.01 0.01 0.0 1.12 8.96
Magnesium (mg) 12.111 0.245 0.113 6.234 0.12 0.0 0.076 18.899 151.192
Phosphorus (mg) 35.323 1.497 0.09 7.232 0.145 0.0 0.076 44.364 354.912
Potassium (mg) 322.956 3.925 1.2 69.077 1.616 0.017 1.576 400.367 3202.936
Sodium (mg) 69.637 0.166 0.045 6.983 0.134 0.034 0.013 77.011 616.088
Zinc (mg) 0.24 0.01 0.0 0.13 0.0 0.0 0.0 0.39 3.12
Copper (mg) 0.05 0.003 0.001 0.019 0.0 0.0 0.0 0.073 0.584
Manganese (mg) 0.141 0.016 n/a 0.02 0.003 0.0 0.0 0.18 1.44
Selenium (mcg) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.3 2.4
Vitamin A, IU (IU) 16860.326 0.088 0.375 1050.368 16.905 0.0 0.254 17928.316 143426.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 842.714 0.0 0.023 52.493 0.845 0.0 0.013 896.088 7168.704
Beta Carotene (mcg) 8361.535 0.049 0.053 630.171 n/a 0.0 0.038 8991.845 71934.76
Vitamin E (mg) 0.67 0.0 0.0 0.09 n/a 0.24 0.0 1.01 8.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.009 0.0 0.0 0.0 n/a 0.0 0.0 1.009 8.072
Lutein + zeaxanthin (mcg) 258.365 0.157 0.135 693.387 n/a 0.0 0.114 952.158 7617.264
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a 0.07 n/a 0.01 n/a 0.08 0.64
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.0 0.3 1.0 16.6 0.2 0.0 0.6 24.6 196.8
Thiamin (mg) 0.071 0.002 0.0 0.011 0.0 0.0 0.0 0.085 0.68
Riboflavin (mg) 0.061 0.001 0.001 0.012 0.001 0.0 0.0 0.075 0.6
Niacin (mg) 0.989 0.007 0.003 0.163 0.003 0.0 0.001 1.167 9.336
Pantothenic acid (mg) 0.272 0.006 0.002 0.05 0.001 0.0 0.001 0.333 2.664
Vitamin B-6 (mg) 0.141 0.012 0.001 0.011 0.0 0.0 0.001 0.167 1.336
Folate (mcg) 19.176 0.029 0.098 18.953 0.329 0.0 0.165 38.749 309.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.9 0.2 0.1 1.6 n/a 0.0 0.1 10.8 86.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.001 n/a 0.006 0.0 0.0 n/a 0.017 0.136
Threonine (g) 0.192 0.002 n/a 0.015 0.0 0.0 n/a 0.208 1.664
Isoleucine (g) 0.081 0.002 n/a 0.015 0.0 0.0 n/a 0.098 0.784
Leucine (g) 0.101 0.003 n/a 0.025 0.0 0.0 n/a 0.129 1.032
Lysine (g) 0.101 0.003 n/a 0.022 0.001 0.0 n/a 0.127 1.016
Methionine (g) 0.02 0.001 n/a 0.005 0.0 0.0 n/a 0.026 0.208
Cystine (g) 0.081 0.001 n/a 0.001 0.0 0.0 n/a 0.083 0.664
Phenylalanine (g) 0.061 0.002 n/a 0.019 0.0 0.0 n/a 0.081 0.648
Tyrosine (g) 0.04 0.001 n/a 0.01 0.0 0.0 n/a 0.051 0.408
Valine (g) 0.071 0.003 n/a 0.021 0.0 0.0 n/a 0.095 0.76
Arginine (g) 0.091 0.006 n/a 0.015 0.0 0.0 n/a 0.112 0.896
Histidine (g) 0.04 0.001 n/a 0.007 0.0 0.0 n/a 0.049 0.392
Alanine (g) 0.111 0.001 n/a 0.025 0.001 0.0 n/a 0.138 1.104
Aspartic acid (g) 0.192 0.005 n/a 0.036 0.001 0.0 n/a 0.233 1.864
Glutamic acid (g) 0.373 0.008 n/a 0.031 0.001 0.0 n/a 0.413 3.304
Glycine (g) 0.05 0.002 n/a 0.019 0.0 0.0 n/a 0.071 0.568
Proline (g) 0.05 0.001 n/a 0.026 0.001 0.0 n/a 0.078 0.624
Serine (g) 0.05 0.002 n/a 0.017 0.0 0.0 n/a 0.07 0.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.001 0.0 0.016 0.0 0.233 0.0 0.291 2.328
Phytosterols (mg) n/a n/a 0.263 0.623 n/a 3.729 n/a 4.615 36.92
Monounsaturated Fat (g) 0.01 0.0 0.0 0.037 0.002 1.231 0.0 1.281 10.248
Polyunsaturated (g) 0.121 0.002 0.001 0.015 0.0 0.178 0.0 0.317 2.536